|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
| ||||||||||||||||||
Frequently Bought Together
Product Details
|
Product Description
Product Description
The Complete Book of Food Combining is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great and look amazing. Kathryn Marsden, a recognised authority on food combining, has spent many years researching and developing this very different but really easy-to-follow healthy eating programme. In this comprehensive book she gives clear, effective advice on how to lose weight permanently and safely and on the very best ways to improve your digestion, and dramatically enhance your health and well-being. Discover how to: food combine without complicated rules or strict regimes; lose weight and get in shape without counting calories; cleanse and revitalise your body; beat the bloat and balance your blood sugar; overcome allergies, fluid retention, and digestive problems; and much more. Complete with a collection of quick and delicious recipes, meal plans and food charts, this is the only food combining book you'll ever need.
About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
FOR FOOD LOVERS & EVERYONE ELSE!! PLEASE TRY IT!!,
This review is from: The Complete Book of Food Combining (Paperback)
I found what I have been searching for - for a very long time now. I am not overweight - BMI: normal but closer to overweight - and have no medical condition but appreciate good health and was in search of a way to keep my energy levels at the very top. I always thought it to be a diet or a healthy way of eating but came to discover a healthy LIFE STYLE which was exactly what I meant for it to be. This is exactly it.I have the energy to move, go for a walk, longer walks, clean around home and be active. It did not happen overnight but I did feel the difference from day one. Although I do cheat at times and have pizza or a burger with friends but continue to enjoy the healthy lifestyle suggested in this book. I eat what I want until I am full and a little extra at times but still lost some weight. My energy level sky rocketed and never felt sleepy during the day and fell asleep like a baby at night. The discomfort after a meal and laziness or sleepiness is no longer exists. Your life, health and energy is really worth more than the $17 bucks. Information on food combining is readily available on the web - FREE. I purchased this book to get more questions I had in mind answered and it did that and more. This book applied more to my situation, lifestyle and love of food - since I do eat meat, chicken and have some dairy products every now and then and thought it was fair and not extreme in any sense. I followed this purchase with the POWER OF JUICING by Jay Kordich. Really worth it. They are living proof. You can be living proof yourself. If done correctly, you will ntice and every one around you will notice the difference you will experience in your GLOW, ENERGY and LIFESTYLE. The sooner you start the better. You will grow accustomed to it. You should try it correctly for a week atleast and you will surely enjoy the benefits. You will get hooked and YOU WILL NOT LET GO OF IT. Good luck and I really hope this helps!
5.0 out of 5 stars
Life Changing!,
By
This review is from: The Complete Book of Food Combining (Paperback)
This book has changed my life. With several health issues I have been plagued with digestive issues, sluggish bowels, weight gain, etc, etc. This way of eating has me losing weight without any downsizing to "diet size" meals. This eating plan allows me to eat what I want to eat (I do make reasonably healthy choices) & how much I want to eat...it's just the 'how' I eat it that has changed. It really agrees with my body & has given me more energy, I don't feel boated anymore, I am regaining my figure...I can't say enough about it. This is a life long way of eating for me!
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (8 customer reviews) 43 of 43 people found the following review helpful
5.0 out of 5 stars
Very complete - answered so many questions for me,
By Customer - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Complete Book of Food Combining (Paperback)
I was very pleased with this purchase - much more so than I thought. I've purchased a good many books on food combining, but this was the most thorough by far. Before I really got through the bulk of the book, I had planned on contacting the author with a few questions I've had for a long time. The funny thing is, the more time I spent with the book, all of the answers were provided to the questions! Really awesome. Kathryn, you truly do rock!!! And thank you -- from someone whose health is important to her, and feels your support in the pages. It's obvious that you took special care to be as open as you are and in your sharing so much about food combining.
37 of 40 people found the following review helpful
2.0 out of 5 stars
Not so complete,
By C. Stathos - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Complete Book of Food Combining (Paperback)
The problem with The Complete Book of Food Combining is that it is far from complete. Lots of material in this book is common knowledge to people who know about nutrition. I was most disappointed, however, by the lack of new information that helps to do food combining in a much less restrictive and more enjoyable manner. I read a book by Marilyn Diamond at least ten years ago that provided some very helpful info such as being able to combine berries with food w/o a problem and being able to combine some fruit with meals in some situations. This info was not included in the book, and I did not find anything new in this book that I didn't already know. In fact, I found it was less informative than Harvey and Marilyn Diamond's original food combining book, Fit for Life, that I read decades ago.
24 of 26 people found the following review helpful
4.0 out of 5 stars
Better than most,
By Elizabeth A. B. Kemper "New Mexico Sunshine" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: The Complete Book of Food Combining (Paperback)
I have read several books on food combining, including the original one. This guide is much simpler and easier to follow for most of the program. But, it is not a diet if you are only looking to lose weight. It is a way of eating that enables your body to process food efficiently and more effectively absorb the nutrients it needs to stay healthy. Once you are on this program, you will find that it is easy to follow and your general outlook and appearance will also improve as it clears toxins out of your system faster. I would caution you to drink a lot of water at first to help your body adapt to this new way of eating and thinking. There are still some sticking points in this program but it is up to you to make your individual adjustments.
|
|
Listmania!
Look for similar items by category
- Books > Cooking, Food & Wine > Special Diet > Dietary
- Books > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
- Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
- Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
- Books > Health, Mind & Body > Nutrition
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
