The Complete Book of Food Combining is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great and look amazing. Kathryn Marsden, a recognised authority on food combining, has spent many years researching and developing this very different but really easy-to-follow healthy eating programme. In this comprehensive book she gives clear, effective advice on how to lose weight permanently and safely and on the very best ways to improve your digestion, and dramatically enhance your health and well-being. Discover how to: food combine without complicated rules or strict regimes; lose weight and get in shape without counting calories; cleanse and revitalise your body; beat the bloat and balance your blood sugar; overcome allergies, fluid retention, and digestive problems; and much more. Complete with a collection of quick and delicious recipes, meal plans and food charts, this is the only food combining book you'll ever need.