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The Complete Guide To Sports Nutrition 6/e Paperback – May 25 2010

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Product Details

  • Paperback: 1 pages
  • Publisher: A & C Black; 6th Revised edition edition (May 25 2010)
  • Language: English
  • ISBN-10: 1408105381
  • ISBN-13: 978-1408105382
  • Product Dimensions: 18.9 x 1.6 x 23 cm
  • Shipping Weight: 780 g
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #264,335 in Books (See Top 100 in Books)
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Product Description


'This is the definitive practical handbook for anyone wanting a performance advantage written by one of the country's most respected sport nutrionist.' Lifestyle (2009)

About the Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

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1 of 1 people found the following review helpful By Natcha Maithai, Registered Holistic Nutritionist on Aug. 31 2013
Format: Paperback Verified Purchase
I'm disappointed.

This was my course book for my holistic nutrition program, but it's completely unholistic.

Nobody needs such a high carb diet, even though they are marathon runners, especially if the carb calories come from sugar and fruit juice.

The nutrition advice is way backward and needs some update. It's way too quantitative and pays too little attention to the quality or micronutrient contents of foods. Far too many other textbooks do a better job at describing sports nutrition biochemistry and supplements, and as a source of info for athletes this book sucks.
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