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Product Description
Review
Finalyson's cookbook offers 150 easy-to-follow recipes that will satisfy your palate and your conscience. (Beverly Meyer The Fredericksburg Free Lance-Star 20080402)
Finlayson shares recipes that are not only healthy and delicious, but also showcase the vast array of grains available. (The Gourmet Retailer 20101130)
Think healthy food has to be bland and boring? These nutritious, delicious eats will change your mind. (Quick & Simple 20110327)
Every recipe contains nutrition information per serving... Other highlights include slow-cooker options for many recipes and vegan-vegetarian friendly labels. (Laura Inns Omaha World-Herald )
Recommended! (Irene Watson Reader Views )
Discover the delights of cooking with whole grains. We are slowly, but surely, transitioning to healthier foods, and this cookbook has been so helpful in doing so! (Melinda Joy Melinda Joy Blogspot )
Finlayson shares recipes that are not only healthy and delicious, but also showcase the vast array of grains available. (The Gourmet Retailer 20101130)
Think healthy food has to be bland and boring? These nutritious, delicious eats will change your mind. (Quick & Simple 20110327)
Every recipe contains nutrition information per serving... Other highlights include slow-cooker options for many recipes and vegan-vegetarian friendly labels. (Laura Inns Omaha World-Herald )
Recommended! (Irene Watson Reader Views )
Discover the delights of cooking with whole grains. We are slowly, but surely, transitioning to healthier foods, and this cookbook has been so helpful in doing so! (Melinda Joy Melinda Joy Blogspot )
Product Description
Discover the delights of cooking with whole grains.
U.S. Dietary Guidelines recommend that adults consume at least three servings of whole grains every day. Fortunately, whole grains are delicious -- as enjoyed in the outstanding and healthy recipes found in Judith Finlayson's The Complete Whole Grains Cookbook.
The flavors of whole grains vary from earthy to nutty and sweet. All can be appetizing on their own, marry well with a wide variety of seasonings, and add taste and texture to any dish. They also provide a variety of benefits such as reduced risk of diabetes, cardiovascular disease and obesity.
In this new book, Judith Finlayson includes whole grains from amaranth and buckwheat to Job's tears, quinoa and wild rice. There is information on each grain's origins along with its culinary and nutritional profile, buying and storage guidelines, and cooking methods.
Among the delicious and wholesome recipes:
- For breakfast or brunch: buttermilk buckwheat pancakes; old-fashioned cornbread
- For a departure from workweek fare: lemon lover's tabbouleh; Asian spiced beef with soba noodles; wheat berry salad with arugulav
- Delectable main dishes: barley jambalaya; peppery shrimp with couscous; steak and mushroom pie with barley in whole F wheat crust
- Yummy desserts: gingery shortbread; deep-dish apple pie with streusel topping; brown bread ice cream.
Each recipe includes a complete nutritional analysis. With tips for preparation and extensive sidebars, The Complete Whole Grains Cookbook guarantees a delicious and nutritious meal.
(20080415)
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Most helpful customer reviews
8 of 8 people found the following review helpful
4.0 out of 5 stars
Fantastic!,
By
This review is from: The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living (Paperback)
Many times I've bought cookbooks thinking that I would make a lot of dishes out of it, but have actually used only one or two recipes before donating the book to charity. The Complete Whole Grains Cookbook is not like that.In fact, since purchasing my own copy I have bought three more to give to family and friends for their cookbook collections. At the beginning of the book the author gives a very detailed overview of all the grains she uses, as well as how to cook and store them, and their nutritional values. Each recipe has nutritional values listed as well, and in some cases, instructions on how to cook the dish using a slow cooker. There are recipes for all meals (not just breakfast)and the collection include delicious ways to cook, chicken, beef, pork, and vegetarian dishes. Although some of the ingredients may be unusual according to North American tastes, they are not obscure or difficult to find - and she does suggest viable substitutions in some cases. All in all, I highly recommend it.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Amazing!,
By
This review is from: The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living (Paperback)
I appreciate a recipe book that has easy instructions, no fuss preparation, ingredient alternatives, nutritonals, choice of cooking methods and pictures - this book has it all.The introduction explains the origins of the grains, cook times, buying and storage instructions - a good read! I am aiming for a healthier lifestyle - this book provides breakfast to dessert choices that I feel good preparing and espicially eating!
1 of 1 people found the following review helpful
5.0 out of 5 stars
Holy grains!,
By VDolan "VDolan" (Toronto, Ontario, Canada) - See all my reviews
This review is from: The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living (Paperback)
I always looked at those "different" grains at the health/organic store, but never bought them because I wouldn't know how to prepare a good and delicious meal with them. Since I found this book, I'm no longer afraid of being adventurous because the recipes are amazing -- especially the barley salad!. What's better, they are extremely nutritious. I've been telling all my friends about it.
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