This was a interesting examination of the hype surrounding basic health related recommendations and behaviours. The author included personal experience and a sound examination of the science behind healthy diet, exercise, genetics, alternative medicine and the pharmaceutical industry. The take home message is that there are simple health related behaviours that we should all follow (e.g., high intensity exercise, no junk food and lots of fruits and veg). He goes on to demonstrate that, although the message is simple, actually doing this is difficult. There is no magic or easy way to quickly and permanently lose weight. It takes hard and persistent work. Although this may not be what we want to hear, the simplicity of the message means we can ignore the mixed messages that tell us to do a certain program or use a particular supplement or weight loss 'cure'.
By taking a simple approach to healthy living based on sound scientific evidence, I now feel I can better ignore the hype around weight loss, exercise programs and so on. Instead, I can focus my time and efforts (and money) on actually doing the work of healthy living. The message that this is very hard work and most of us fail was difficult to take at first. However, I think that it has helped me come to the point of accepting I have to be persistent about diet and exercise and understand that there will be times that they are not the best. This is not a reason to give up.
Although this book is science based, the author has made it a good read for the average person by providing good explanations as well as his (often humorous) personal experience related to each section of the book