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The Dark Side Of The Light Chasers Paperback – Jan 17 2002


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Product Details

  • Paperback: 208 pages
  • Publisher: Riverhead Trade; Reprint edition (Jan. 17 2002)
  • Language: English
  • ISBN-10: 1573227358
  • ISBN-13: 978-1573227353
  • Product Dimensions: 13.3 x 1.5 x 20.3 cm
  • Shipping Weight: 136 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (92 customer reviews)
  • Amazon Bestsellers Rank: #357,746 in Books (See Top 100 in Books)

Product Description

From Amazon

We know the shadow by many names: alter ego, lower self, the dark twin, repressed self, id. Carl Jung once said that the shadow "is the person you would rather not be". But even if you choose to hide your dark side, it will still cast a shadow, according to author Debbie Ford. Rather than reject the seemingly undesirable parts of ourselves, Ford offers advice on how to confront our shadows. Only by owning every aspect of yourself can you achieve harmony and "let your own light shine", she explains. "The purpose of doing shadow work, is to become whole. To end our suffering. To stop hiding ourselves from ourselves. Once we do this we can stop hiding ourselves from the rest of the world".

As threatening as shadow work may seem, it is often very effective in creating transformation. Ford's step-by-step guidebook is modelled on a highly successful course she developed about embracing the shadow. Ultimately, she helps readers illuminate the gifts and strengths that lie within the shadows. Although this sounds vague, clouded in dark metaphors, Ford manages to make it clear and specific. She has the writing gifts of a successful seminar leader--inspirational, trustworthy and able to convey murky material with grace and ease. --Gail Hudson

From Publishers Weekly

Everyone possesses the entire range of human traits and emotionsA"the saintly and the cynical, the divine and the diabolical, the courageous and the cowardly"Acontends Ford, a faculty member of California's Chopra Center for Well-Being. The problem, as Ford (and Freud) define it, is that in growing up, people suppress those behaviors, thoughts, feelings and characteristics that are unacceptable within their particular environments. But rather than daily sessions on the couch, Ford advocates re-imagining and reclaiming lost aspects of self, urging readers to "unconceal" and embrace those traits buried in their "shadow," in order to find their "gift." She offers exercises designed to bring such traits to the surface, including directed self-questioning; listing one's characteristics for closer examination of positives and negatives; and "discharging toxic emotions" physically. Her advice is often drawn from anecdotes of experiences with friends and in workshops that she has taught or attended, and from her own struggles with various aspects of her personality. What some will see as disarming simple methodology may seem shallow to those with a more analytical bent. But even those not looking for the "Resistant Rita," "Lovegirl Laurie," "My-way Marvin" or "Competent Ken" locked inside them may find him or her in spite of themselves.
Copyright 1998 Reed Business Information, Inc. --This text refers to the Hardcover edition.

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Most of us set out on the path to personal growth because at some point the burden of our pain becomes too much to bear. Read the first page
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Customer Reviews

4.5 out of 5 stars

Most helpful customer reviews

5 of 5 people found the following review helpful By Tim Burness on July 17 2002
Format: Paperback
The message here is clear. Reclaim your power and creativity by actively embracing the sides of yourself you deny or dislike. Rather than waste time and energy condemning others, look at yourself for possible faults you may be finding in those around you. In this context, being a whole person is more important than being a "good" person. Being "spiritual" means being fully human, warts and all!
Many examples are given throughout of how judging others negatively is in fact a mirror for one's own perceived negative personality traits. Positive qualities are also often projected onto others and we can reclaim these too. By accepting the whole truth about ourselves we can move forward with a greater sense of self-worth and more love to give to others.
"Do you really want inner peace?" asks Debbie Ford, "If you do its yours. Surrender. Stop fighting. Stop defending. Stop pretending. Stop denying. Stop lying to yourself". Overall this is a powerful read in the territory of the "Conversations With God" books by Neale Donald Walsch who contributes an introduction here. As with many books of this nature, the challenge is to consistently LIVE these ideas!
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2 of 2 people found the following review helpful By Tom L. on June 24 2002
Format: Paperback
Actually 3 stars is generous. 2 to 2 and half is about all it deserves. The exercises are ok. The overall message that we need to embrace all sides of ourselves and learn from every part of us, good and bad is fine, but Ford's anecdotes,such as the one about "Jennifer" and her stalker, just don't ring true.
If a total stranger followed me for months on end including to Hawaii half-way around the world, there is no way in holy hell I would be content with merely acknowledging my own capacity for evil and saying "hello" to the stalker to get rid of him or her.
If anything, some stalkers would be ENCOURAGED by the one they stalk saying "hello." And if all my so-called friend could offer in the way of advice and support is "just own your own evil" - I think i'd soon drop that person as a friend.
Likewise with the Morgan story - she admitted how much she hated her mother and all her stomach cancer magically disappeared.
Are we as readers given any evidence whatsoever that any of these things ever happened ? NO!!! could they have been cnojured up by a self-styled self-help guru just to sell books ? YES!!!!!!
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2 of 2 people found the following review helpful By Rebecca Smith on March 18 2004
Format: Paperback
This book has genuinely helped me continue to bring out my greatest attributes from within, as well as learn to honor all aspects of myself. Ironically, I discovered this book from the Afterword of another book 'Individual Power' where the author shared how much this book helped her. What a wonderful gift this brought to me!
The Dark Side of the Light Chasers helped me learn how to embrace those aspects within that I did not 'own' but viewed as 'wrong.' Through this wonderful book, I was able to discover the good behind the so-called 'bad'. I was able to free myself of false limiting beliefs, and I am deeply grateful for the contribution this book has had on my life.
I highly recommend this book as another wonderful and powerful tool if you want to own and embrace all aspects of yourself so you can soar in your life.
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7 of 8 people found the following review helpful By A Customer on April 24 2004
Format: Paperback
I thought I was happy, I thought I was mature. I was looking for another challenge in life, so I picked up this book to see if there was anything useful. Whoa! This book made me realize that I have a whole other side to myself that I was not aware of. It made me understand what really being whole as a person is all about. I cannot say enough about this book! Thanks to this book, I feel I can really see the positive and negative sides of myself. I am using it to figure out how to get rid of the clutter in my life and embrace the simple beauty of it all. Another book that is really helping me now is "The Ever-Transcending Spirit" by Toru Sato. It is another one of these terrific books that looks at these things with a focus on our relationships with other people. Both of these books are highly, highly recommended!!! Good luck to you all!!!
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1 of 1 people found the following review helpful By A Customer on Jan. 2 2002
Format: Paperback
When are we average people going to stop letting self-help gurus like this author cheat us out of our hard-earned money? I read the book with somewhat low expectations, and I was not disappointed!
Maybe I'm completely out of touch with the rest of the world (i.e. California), but I hear one more Self-help Guru telling me that if I follow her psychological diet of nutritious nuggets I will shed the cumbersome load of stagnant mental sludge. She has some nice ideas but they are neither original or practical. I hear a hundred other psychoanalytical prophets speaking through her words. Just another psychological diet book for us mentally unfit savages!
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1 of 1 people found the following review helpful By J. Owens on Nov. 29 2001
Format: Paperback
The philosophies shared in this book are significant. Unlike many of the theories written in other self-helps, Debbie provides the reader with tools that seem to make true lasting changes. I took the time to do the exercises and I believe I find myself on a brighter path of consciousness and contentment. I also highly recommend "Open Your Mind, Open Your Life" by Taro Gold. Excellent.
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By Barbara Rose on June 19 2003
Format: Paperback
I thought I had finished writing my own book. I believed I had said all I have learned. Then I picked up Debbie Ford's book The Dark Side of the Light Chasers. Oh boy, did I have more healing to do.
I discovered this when I completed one of the exercises in this book. It directed me to connect with that part within which contains the highest self truths, my "sacred self," and ask: "What [do] you need to do to open your heart and let go of any emotional toxicity you have been carrying around?"
With pen and journal in hand, I began writing.
We have to experience understanding ourselves in order to heal ourselves. With the help of this wonderful book, I was able to do just that.
I am deeply grateful to Debbie Ford for sharing herself and her healing process so that I was able to continue mine. Thank you.
I hope you can see the true power in giving and sharing. They are not simply esoteric concepts reserved for the few. They are the connection we all share, the connection that transforms each of us individually and thus transforms all of humanity when we give ourselves permission to simply be ourselves.
As a self-help, spiritual author, I salute Debbie Ford for her courage to open up, share, and make a difference. This book will certainly help you embrace and transform whatever you may unconsciously view as "wrong" with you, just as it did with me.
From my heart, Barbara Rose, author if 'Individual Power: Reclaiming Your Core, Your Truth, and Your Life' and 'If God Was Like Man'
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