A 64-page book explaining the science of detoxification, including specific instructions for 7-, 14-, and 21-day detoxification programs. A convenient record-keeping section helps you track your progress.
Two assessment questionnaires help you gauge your levels of exposure and customize your program.
Two CDs: Disc one explains how you can aid the body in detoxifying from pesticides, air pollution, and impurities in our water; Disc two leads you through three 20-minute yoga sequences designed to support the process.
70 flash cards make it easy to followand stick withevery step of the program, before, during, and after. Contains detailed information on diet, supplements, and inner cleansing practices. Includes preparation checklists, daily schedules, shopping lists, important tips on completing the program, and more.