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The Diabetes Food and Nutrition Bible: A Complete Guide to Planning, Shopping, Cooking, and Eating Paperback – Jun 6 2001


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Product Details

  • Paperback: 320 pages
  • Publisher: American Diabetes Association; 1 edition (June 6 2001)
  • Language: English
  • ISBN-10: 158040037X
  • ISBN-13: 978-1580400374
  • Product Dimensions: 25.3 x 17.8 x 1.9 cm
  • Shipping Weight: 658 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #687,709 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

From the Back Cover

When you were diagnosed with diabetes, did you get advice to avoid sugar and lose weight with no further guidance? Were you ever given a preprinted meal plan prescribing a certain number of calories a day, but you didn't know what to do next? This book will help you fill in the blanks by supplying you with important information about eating healthier and controlling your diabetes.

A food and nutrition super-resource for people with diabetes, The Diabetes Food & Nutrition Bible is written by Hope S. Warshaw, a certified diabetes educator and registered dietitian, and Robyn Webb, an expert in all things culinary and healthy. This book brings you up to date on meal planning, carb counting, vitamins, minerals, and the best ways to prepare healthy, delicious meals.

In addition to being a complete food and nutrition reference, The Diabetes Food & Nutrition Bible is a cookbook that shows you how to prepare foods using Nutritional Superstars, foods such as grains, avocados, leafy green vegetables, fruits, tofu, and many more. It includes more than 100 recipes featuring 20 Nutrition Superstars complete with nutritional information, exchanges, and carb counts. There are selections on:

  • Meal Planning Approaches -- Portion Control (the size of your servings)
  • How to Buy, Store, and Handle Foods -- 2 Weeks of Menus Using the Recipes
  • How to Find a Dietitian -- Much More

About the Author

Robyn Webb is an associate editor of Diabetes Forecast and the author of four cookbooks for ADA: More Diabetic Meals in 30 Minutes or Less, Diabetic Meals in 30 Minutes or Less, Flavorful Seasons, and Memorable Menus Made Easy.

Hope S. Warshaw, M.M.Sc., R.D., C.D.E., is the author of ADA's Diabetes Meal Planning Made Easy and The ADA Guide to Healthy Restaurant Eating.

Customer Reviews

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Most helpful customer reviews

Format: Paperback
Now that the condition called "pre-diabetic" has been recognized by the medical profession, even more people need information on meals, recipes and menu planning to aid in blood glucose control. I have just recently been diagnosed as pre- or "borderline" diabetic. Pre-diabetes and diabetes are medical conditions that are vastly under the control of the patient. We have all heard that losing weight and increasing exercise are vital to controlling diabetes. At this point I have read about six books on diabetes and this one is by far the best. Some of the books were a complete waste of money, in my opinion; for example, "Tell Me What to Eat if I Have Diabetes" was for processed and fast food junkies. All of the books present information on goals for blood glucose levels, what are carbohydrates, etc. But for me, I needed help with menu planning, balancing proteins, carbos, fats, calories, increasing fiber, etc.
"The Diabetes Bible" does have workable recipes - the ones I have made were very tasty. The biggest shock comes when you actually measure the serving sizes specified. A 4-ounce apple did not exist in my grocery store - they were all 8 ounces. So, if you follow their menu plans (I used the 1,200 to 1,400 calorie plan), you can eat only half that apple. It is amazing how small a half-cup portion of cooked vegetables is or two ounces of lean protein is an incredibly tiny piece (I once virtuously ate a small fish fillet, only to find out that I had consumed "four exchanges"). And one cup of milk is only a few swallows.
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Format: Paperback
In The Diabetes Food & Nutrition Bible: A Complete Guide To Planning, Shopping, Cooking, And Eating, Hope Warshaw and Robyn Web effectively collaborate to draw upon their more than twenty years experience with the challenges of a diabetic lifestyle. They provide the reader with a wealth of information on how to turn out more than one hundred healthful and tasty dishes for the diabetic -- meal time dishes that will be enthusiastically received by their non-diabetic friends and family members as well. All aspects of sound and nutritious cuisine for the diabetic is covered including the what to look for and what to avoid with respect to canned and prepared foods from the supermarket, portion control and the role it plays in a healthy eating plan for diabetics; five "Nutrition Superstars" that compliment any diabetic diet; and the diabetes meal plan based on building blocks of healthful eating for people with diabetes. No diabetics's reference shelf and cookbook collection can be considered complete without the inclusion of The Diabetes Food & Nutrition Bible!
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
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Format: Paperback
A food and nutrition super-resource for people with diabetes, The Diabetes Food & Nutrition Bible is written by Hope S. Warshaw, a certified diabetes educator and registered dietician, and Robyn Webb, an expert in all things culinary and healthy. This book brings you up to date on meal planning, carb counting, vitamins, minerals, and the best ways to prepare healthy, delicious meals.
In addition to being a comlete food and nutrition reference, The Diabetes Food & Nutrition Bible is a cookbook that shows you how to prepare foods using Nutritional Superstars, foods such as grains, avocados, leafy green vegetables, fruits, tofu, and many more. It includes more than 100 recipes featuring 20 Nutrition Superstars complete with nutritional information, exchanges, and carb counts. There are selections on: Meal Planning Approaches How to By, Store, and Handle Foods How to Find a Dietitian
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 15 reviews
149 of 154 people found the following review helpful
most helpful book so far June 9 2002
By Kindle Customer - Published on Amazon.com
Format: Paperback Verified Purchase
Now that the condition called "pre-diabetic" has been recognized by the medical profession, even more people need information on meals, recipes and menu planning to aid in blood glucose control. I have just recently been diagnosed as pre- or "borderline" diabetic. Pre-diabetes and diabetes are medical conditions that are vastly under the control of the patient. We have all heard that losing weight and increasing exercise are vital to controlling diabetes. At this point I have read about six books on diabetes and this one is by far the best. Some of the books were a complete waste of money, in my opinion; for example, "Tell Me What to Eat if I Have Diabetes" was for processed and fast food junkies. All of the books present information on goals for blood glucose levels, what are carbohydrates, etc. But for me, I needed help with menu planning, balancing proteins, carbos, fats, calories, increasing fiber, etc.
"The Diabetes Bible" does have workable recipes - the ones I have made were very tasty. The biggest shock comes when you actually measure the serving sizes specified. A 4-ounce apple did not exist in my grocery store - they were all 8 ounces. So, if you follow their menu plans (I used the 1,200 to 1,400 calorie plan), you can eat only half that apple. It is amazing how small a half-cup portion of cooked vegetables is or two ounces of lean protein is an incredibly tiny piece (I once virtuously ate a small fish fillet, only to find out that I had consumed "four exchanges"). And one cup of milk is only a few swallows.
My biggest complaint about the book is that many menus rely on reduced fat cheeses, "lite" sour cream and margarine, although they do admit you can used the real thing, but (obviously) eat even less of it.
It is no lie to say that controlling pre-diabetes or diabetes is a heck of a lot of work. Given the risks of not controlling these conditions - eye damage, peripheral neuropathy, risk of heart attack and stroke - patient motivation to lose weight, increase exercise, control blood pressure and blood glucose, reduce cholesterol, etc. should be high, but it certainly is no day at the beach. The "Diabetes Bible" at least gave me some place to start.
31 of 33 people found the following review helpful
Bible?? The book is less then a inch thick! July 17 2006
By Kelleymac - Published on Amazon.com
Format: Paperback Verified Purchase
Maybe its the beginners bible and not the holy bible size they were talking about. This book is for beginners only!! The main part of this book is recipes. If I wanted that I would have bought a recipe book not a book to teach me about diabetes nutrition. This is not a complete anything!!! Try Prevention The Sugar Solution. I am returning the "bible". What a waste of my money having to return this book. Not sure why it has so many stars.
106 of 124 people found the following review helpful
Does Not Deliver What It Promises Aug. 15 2004
By Eric Rauschkolb - Published on Amazon.com
Format: Paperback
I would not recommend this book for people who are trying to get their life together after a diagnosis of diabetes. I bought this book because its subtitle is "A Complete Guide to Planning, Shopping, Cooking, and Eating". It is none of those things.
I was particularly interested in the SHOPPING promise because I find that to be the most difficult part of managing my diet. Other books didn't have anything helpful, and despite its promise, this book doesn't either. One has to read through every single recipe, write down the ingredients of what you want to make, and then go out and get it. Just like every other book. So tell me: how does this help with "shopping"? I expected lists of basic staples in a diabetic's diet. There should be lists of "must-haves" for your pantry. This book lies about what it contains, and is sadly lacking in what it needs.
An expensive mistake, don't buy it.
54 of 67 people found the following review helpful
More than one hundred healthful and tasty dishes Aug. 8 2001
By Midwest Book Review - Published on Amazon.com
Format: Paperback
In The Diabetes Food & Nutrition Bible: A Complete Guide To Planning, Shopping, Cooking, And Eating, Hope Warshaw and Robyn Web effectively collaborate to draw upon their more than twenty years experience with the challenges of a diabetic lifestyle. They provide the reader with a wealth of information on how to turn out more than one hundred healthful and tasty dishes for the diabetic -- meal time dishes that will be enthusiastically received by their non-diabetic friends and family members as well. All aspects of sound and nutritious cuisine for the diabetic is covered including the what to look for and what to avoid with respect to canned and prepared foods from the supermarket, portion control and the role it plays in a healthy eating plan for diabetics; five "Nutrition Superstars" that compliment any diabetic diet; and the diabetes meal plan based on building blocks of healthful eating for people with diabetes. No diabetics's reference shelf and cookbook collection can be considered complete without the inclusion of The Diabetes Food & Nutrition Bible!
4 of 4 people found the following review helpful
buy this book, READ this book, love this book Jan. 3 2011
By Virginia Belle - Published on Amazon.com
Format: Paperback Verified Purchase
This is simply the best book for learning to begin to cook for a healthier you, regardless of a diagnosis of diabetes. But, you must treat it as reading material first, cookbook second. If you buy it, you Must read it through. The reviewers rating a low score could not have read it, but rather must have leafed through as one would an ordinary cookbook. If this is your casual approach to finding help for your diagnosis, rate yourself accordingly but don't blame this terrific book. Taking the time to read the book and apply oneself to practice the recipes will reap big dividends!
Contained in this "less than two- inches- thick -bible" is an explanation of the disease process, a fundamental approach to coping with the problem and collateral problems such as excess weight, higher cholestral, etc. and supporting advice for these additional problems.
The section providing lists of foods which contain generous amounts of nutrition, lower proportions of fats or other 'nasties'(over processing, added preservatives, refined sugars etc.), and higher amounts of fiber can be copied and taken as shopping lists because the recipes given use these very foods as ingredients.
What I love the most about the book is the recipes are grouped into menus according to a calorie target at the back of the book. Although it is not setup to be a "diet" If you want to loose weight, simply select a lower calorie menu. It is set up as a healthy eating plan though so you are assured ample nutrition and no starvation. Besides dropping weight, my bad Cholestral numbers dropped as well. All this for less than fifteen dollars; outstanding value!


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