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The 80/20 Diet (The Healthy Chef Book 1)
 
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The 80/20 Diet (The Healthy Chef Book 1) [Kindle Edition]

Teresa Cutter

Kindle Price: CDN$ 9.99 includes free international wireless delivery via Amazon Whispernet

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Product Description

Product Description

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy of the 80/20 diet is simple.
Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.

This book offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking.
A qualified Chef, Nutritionalist and personal trainer, she has combined her knowledge of food, diet and exercise to specialize in developing healthy recipes for fat loss and total wellbeing.

The first edition of the 80/20 Diet was voted best diet book by the UK Times online.

Product Details

  • Format: Kindle Edition
  • File Size: 3668 KB
  • Print Length: 284 pages
  • Publisher: Healthy Chef; 2 edition (July 5 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008IHQEB6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Amazon Bestsellers Rank: #165,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  12 reviews
8 of 9 people found the following review helpful
5.0 out of 5 stars I'm Loving This Lifestyle! July 20 2012
By Jane Smith - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I gave myself a week to get bored with this eating pattern. Not a chance! Teresa's recipes are varied,easy,and best of all tasty. For months I had skipped lunch, pretended I was too busy, felt rotten by the end of the day, and then gorged on junk on the way home due to a dizzy head.
Well, I have found such joy with Teresas recipes, that I have kept her recipes on my computer as a screen saver.I do not feel hungry on the way home from work, actually purchased an amazing peach whilst doing the shopping as a snack, instead of a bag of chocolate and a sausage roll!
I have made her muesli, varied that with smoothies for Breakfast. Her Satay Chicken is guilt free and my carnivore husband couldn't beleive how tasty it was. The variety of recipes are numerous and varied.
My bread obsession has been curbed, my salad, and vegetable consumption is off the scale, and all because Teresa makes food taste good, but in an intelligent and healthy way.
Soup.. I made a batch of the chunky vegetable, froze it, and have consumed it for four out of five days at work, for lunch. so tasty.
Teresa, I can now understand why your book was considered the best in the UK.
I look forward to utilizing your recipes and lifesyle ideas for a long life to come. I am a chocolate fiend, and cannot wait to try your Chocolate Mousse..
Apart from the recipes, Teresa gives sound, exercise advice. At the beginning of the book, Teresa talks about nutrition in detailed, but not boring terms.Explains ways to shop and stock your pantry.And how to adjust known recipes with healthier alternatives.
Buy this e-book!
I was the worlds greatest procrastinator about eating well. but now I have found a way to eat tasty,nutritious, homemade food. And even throw in a few lunges, to add to the mix.
Well done Teresa, All the best
I also really enjoy your regular emails that I signed up to. Thankyou.
6 of 7 people found the following review helpful
5.0 out of 5 stars Healthy and so delcious! July 12 2012
By Dans. - Published on Amazon.com
Format:Kindle Edition
I love Teresa Cutter and this is a wonderful healthy cookbook. My favorites are the desserts, especially the banana bread and brownies. They are a tad on the expensive side to make (lots of maple syrup and almond meal which is quite pricey in Australia), but I feel not one bit of guilt when I feed these treats to my children knowing that they are receiving loads of vitamins and minerals as they satisfy their sweet tooth. I also like the principal behind the book - eat well 80% of the time, its a nice balance of healthy eating and indulgence!

She also has a great website with heaps of free recipes for those who want to check out her type of food (link below) before purchasing, however, I think its worth the $10.00.

[....]
2 of 2 people found the following review helpful
5.0 out of 5 stars A real personal health revolution and natural weight loss solution Sept. 21 2013
By Kim Baker - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I love the 80/20 diet and I've been using the recipes from Theresa's website for a couple of years now since after having my daughter. It is those recipes and the information she includes with them that I credit with being the healthiest and slimmest I had ever been and better still with falling pregnant so incredibly easily the second time (our first pregnancy before i discovered the healthy chef had been fraught with infertility problems despite me being a healthy weight). I bought the book after giving birth to my second and wanting to return to my prepregnancy weight as healthily as I could and I'm well on my way there. Its got added ideas and insights that the website doesnt and my husband and my toddler love the recipes too so it's a total win win.
2 of 2 people found the following review helpful
5.0 out of 5 stars great March 31 2013
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
fantastic, puts health and wellbeing in perspective.
no quick weight loss here, but great advice for long term health.
this is the book we should all read and go by for long term health and wellness.
4 of 5 people found the following review helpful
5.0 out of 5 stars 80/20 diet Sept. 21 2012
By Mel - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book has become my bible of healthy cooking. I have tried and tested quite a few recipes and every one is fantastic. I can't thank you enough Teresa for such amazing, tasty, healthy, alternatives to everyday recipes. Just brilliant. Highly recommend. It is the one and only cook book that I recommend to family and friends.

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