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The Dolce Diet: Living Lean [Paperback]

Michael Dolce (Author), Brandy Roon (Author), Mike Dolce (Author)
4.3 out of 5 stars  See all reviews (13 customer reviews)
Price: CDN$ 41.01 & this item ships for FREE with Super Saver Shipping. Details
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Book Description

Publication Date: Sep 1 2011
Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including…

- Quinton “Rampage” Jackson, UFC / Pride FC world champion
- Vitor “The Phenom” Belfort, UFC two-time world champion
- Thiago “Pitbull” Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray “Bully” Maynard, UFC world title contender
- Nate “Rock” Quarry, UFC world title contender - Mike “Quicksand” Pyle, WEC world champion
- Jay “Thorobred” Hieron, IFL world champion

As well as fan favorites...
- Michael “The Count” Bisping, The Ultimate Fighter 3 winner
- Jake “Juggernaut” Ellenberger, UFC veteran
- Ed “Shortfuse” Herman, The Ultimate Fighter 3 runner-up
- Chris “The Crippler” Leben, UFC veteran
- Duane “BANG” Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA’s elite fight camps and how they can be used by YOU!

INSIDE you will learn:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes

Frequently Bought Together

The Dolce Diet: Living Lean + The Dolce Diet: Living Lean Cookbook + The Voice of Reason: A V.I.P. Pass to Enlightenment
Price For All Three: CDN$ 84.25

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  • In Stock.
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  • The Dolce Diet: Living Lean Cookbook by Michael Dolce Paperback CDN$ 25.09

    In Stock.
    Ships from and sold by Amazon.ca.
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  • The Voice of Reason: A V.I.P. Pass to Enlightenment by Chael Sonnen Hardcover CDN$ 18.15

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4.3 out of 5 stars
13 reviews
4.3 out of 5 stars
Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Guess What? It Works! Jun 21 2012
By Tim
Format:Paperback
The best way to describe this book is awesome! This book has been a positive influence on my life personally, both mentally and physical. I used to find myself having a very difficult time getting up in the morning and, as the day wore on, I would be ready to pass out the moment I walked through the door. Now, 2 months later and 15 pounds lost, it has been a complete 180 degree change in me and I have this book to thank. It is a very easy read. The recipes and motivational quotes itself are worth the price alone. Just the small things like cutting out processed foods and switching from extra virgin olive oil to grape seed, peanut and coconut oil. If you hate the way you feel and you want to change your life then I highly recommend this book. It has changed me and I am sure it will have the same effect on you.

I recommend the Champion Chili. Best chili I have ever had.

Thank you Mike Dolce. Thank you for helping me get on the right path.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Living lean is Awesome Jun 21 2012
By Ryu69
Format:Paperback
This book is truley motivational an inspirational. There is no need to starve yourself. This book teaches you to live and eat lean! Great book and a great read. I've lost 12lbs in one week already!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars awesome book Jun 21 2012
By Rich
Format:Paperback
This book does not just teach you a diet but it changes your life. The life lessons that Mike explains in the book have changed my life. The book also is a very fun read. The book has a bunch of nice workouts as well as recipes. You won't be disappointed in this book. Start Living Lean!!!!
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Most recent customer reviews
2.0 out of 5 stars Way too short for the price tag..
I was really disappointed when the book came and it was about the size of an archie comic book..and the last half of it was just pictures of basic exercises. Read more
Published 4 months ago by Matt
5.0 out of 5 stars written from experience
I am a personal trainer and jiu jitsu purple belt. I have used the diet, exercise and lifestyle techniques in this book to help me in both endeavors. Read more
Published 11 months ago by slipperypete
5.0 out of 5 stars Living Lean is the Real Deal!
I purchased 3 Weeks to Shredded and Living Lean a couple months ago. I was never one into fitness or eating healthy whatsoever. Read more
Published 11 months ago by esmith506
5.0 out of 5 stars Best Insight and Plan ever
I thought I had some insight to how to be able to cut weight and eat clean. After reading this book I realized what I knew or thought I knew was no where near what I needed to... Read more
Published 11 months ago by jkingsbury
5.0 out of 5 stars Transforms the way you eat, look and feel!!!!
Mike Dolce's Living Lean, transformed the way i approach my diet and opened my eyes in regards to what kind of food I was fuelling my body with. Read more
Published 11 months ago by Oskar Gut
5.0 out of 5 stars Lean and mean!
Bought that book about six months ago, and well... I've never been that much in shape and lean! It's not a book for bulking a lot of mass it is instead to get lean and healthy. Read more
Published 11 months ago by Vincent Frigon
5.0 out of 5 stars HIGHLY RECOMMEND! LIVING LEAN IS MY BIBLE!
If you've been thinking about losing weight but don't know where to start, START HERE! I'd never exercised EVER! Read more
Published 15 months ago by Corey MOMMA
5.0 out of 5 stars YAY! LOST 20 LBS USING THIS BOOK! GO ME!
Well, I never thought I'd say it, but here it is. I hit my goal weight (lost 20 lbs. in two-and-a-half months) and I did it by following the workouts and recipes in The Dolce Diet:... Read more
Published 15 months ago by Emma Taylor
2.0 out of 5 stars Basic info that should be common sense
While this book is a short to the point read, it is filled with info and stories about the author even though it says at the beginning that this is not what the book was about. Read more
Published 15 months ago by Mulata
2.0 out of 5 stars Save your money
There is very little substance on how to eat clean. You can get better clean eating ideas from you tube. Big rip off. Its not even well written. Read more
Published 16 months ago by Darren the barbarian
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