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The Dolce Diet: Living Lean [Paperback]

Mike Dolce , Brandy Roon
4.1 out of 5 stars  See all reviews (21 customer reviews)
Price: CDN$ 45.01 & FREE Shipping. Details
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Paperback, Oct. 13 2011 CDN $45.01  
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Book Description

Oct. 13 2011
Called “the patron saint of weight cutting,” Mike Dolce has coordinated the high-profile weight loss for many of the world’s top athletes, including…

- Quinton “Rampage” Jackson, UFC / Pride FC world champion
- Vitor “The Phenom” Belfort, UFC two-time world champion
- Thiago “Pitbull” Alves, UFC world title contender
- Chael Sonnen, WEC / UFC world title contender - Gray “Bully” Maynard, UFC world title contender
- Nate “Rock” Quarry, UFC world title contender - Mike “Quicksand” Pyle, WEC world champion
- Jay “Thorobred” Hieron, IFL world champion

As well as fan favorites...
- Michael “The Count” Bisping, The Ultimate Fighter 3 winner
- Jake “Juggernaut” Ellenberger, UFC veteran
- Ed “Shortfuse” Herman, The Ultimate Fighter 3 runner-up
- Chris “The Crippler” Leben, UFC veteran
- Duane “BANG” Ludwig, UFC & K-1 veteran
and many more!

For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA’s elite fight camps and how they can be used by YOU!

INSIDE you will learn:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy to follow sample meal plans with gluten-free & vegan options
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes

Frequently Bought Together

The Dolce Diet: Living Lean + The Dolce Diet: Living Lean Cookbook + The Awesome Guide To Life: Get Fit, Get Laid, Get Your Sh*t Togeth
Price For All Three: CDN$ 88.30

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Customer Reviews

Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Guess What? It Works! June 21 2012
By Tim
The best way to describe this book is awesome! This book has been a positive influence on my life personally, both mentally and physical. I used to find myself having a very difficult time getting up in the morning and, as the day wore on, I would be ready to pass out the moment I walked through the door. Now, 2 months later and 15 pounds lost, it has been a complete 180 degree change in me and I have this book to thank. It is a very easy read. The recipes and motivational quotes itself are worth the price alone. Just the small things like cutting out processed foods and switching from extra virgin olive oil to grape seed, peanut and coconut oil. If you hate the way you feel and you want to change your life then I highly recommend this book. It has changed me and I am sure it will have the same effect on you.

I recommend the Champion Chili. Best chili I have ever had.

Thank you Mike Dolce. Thank you for helping me get on the right path.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Living Lean is the Real Deal! June 21 2012
Format:Paperback|Verified Purchase
I purchased 3 Weeks to Shredded and Living Lean a couple months ago. I was never one into fitness or eating healthy whatsoever. Both books are amazing with GREAT recipes, workouts, meal plans, grocery lists, motivational quotes and a great inspiring story from Mike Dolce himself about him growing up and what got him into this line of work. He's a guy through hard work, dedication has become one of the BEST strength and conditioning coaches and nutritionists. This book works for everyone, I wasn't an athlete whatsoever but followed the plans and just from eating the meals and following the plan provided in the book I lost weight and had a LARGE increase in energy. I would recommend this to anyone looking to shape up, lose pounds or even bulk up. There's a reason that top athletes recruit Dolce. There are proven success stories in this book that are extremely motivational. Better yet some are on twitter that have lost 150+lbs through Dolce and Mike himself even takes time to answer questions. All In all this is a great buy, great book. The energy increase is worth it alone but when the pounds start melting off its a great feeling. Its beautiful because its not a diet its a lifestyle change that works for anyone from vegans to gluten free. So if you want to eat lots of tasty food while STILL losing weight, you MUST pick up this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Living lean is Awesome June 21 2012
By Ryu69
This book is truley motivational an inspirational. There is no need to starve yourself. This book teaches you to live and eat lean! Great book and a great read. I've lost 12lbs in one week already!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars awesome book June 21 2012
By Rich
This book does not just teach you a diet but it changes your life. The life lessons that Mike explains in the book have changed my life. The book also is a very fun read. The book has a bunch of nice workouts as well as recipes. You won't be disappointed in this book. Start Living Lean!!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Best Insight and Plan ever June 21 2012
Format:Paperback|Verified Purchase
I thought I had some insight to how to be able to cut weight and eat clean. After reading this book I realized what I knew or thought I knew was no where near what I needed to know. THis book turned a whole new page in my life. The knowledge that this book gave me to starting and MAINTAINING a healthly clean life is far beyond what I though. The recipies in this book are far better than I ever imagined what Clean eating could be. The book doesnt preach diets it is all about clean natural healthly eating. Starting Reading this book and it only took me 3 days to finish and after that it only took me another 4 weeks to drop the extra 20lbs that i wanted. I maintained all the energy that I needed to keep up with my son and my sports. The Recipies are fantastic for the every day person but also Highly loved by my 2 year old. With the added bonus of having the work out routines in the back of the book is the added bonus that will help any one look and feel they way they want. Highly Reccomended.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Transforms the way you eat, look and feel!!!! June 21 2012
Mike Dolce's Living Lean, transformed the way i approach my diet and opened my eyes in regards to what kind of food I was fuelling my body with. Living Lean contains simple dietary fundamentals which are applicable for people of all walks of life. Delicious recipes leave you satisfied and helped me decrease my cravings for junk food. I consider myself a highly active person and Living Lean has helped me become more energetic throughout my day and helps me recover adequately from my workouts. I recommend it to all my friends and family. A MUST-HAVE!!! for anybody that wants to make positive changes in their life.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Lean and mean! June 21 2012
Bought that book about six months ago, and well... I've never been that much in shape and lean! It's not a book for bulking a lot of mass it is instead to get lean and healthy. Waking up in the morning is fun knowing that you'll eat good stuff for body and in the taste.

No need to be a sport addict to try Mike's tricks, you just need to be willing to do some sacrifices!
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5.0 out of 5 stars Bombdiggity July 14 2014
By Eric
Format:Kindle Edition
Mike's book has improved my quality of life and it has spread to other members of my family. Check out his podcast to stay motivated and listen to him get over excited after drinking too much caveman coffee. 3 weeks to shredded also helped me cut 15lbs in in 21 days and keep it off. Good stuff Dolce!
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Most recent customer reviews
4.0 out of 5 stars Great Inspiration
Great motivational read. I recommend this book to anyone who feels like they can put in the work to build the body they want but can't find the spark they're missing
Published 2 months ago by Chris G, NB Canada
5.0 out of 5 stars Five Stars
Awesome book. Great way to live your life!!!
Published 3 months ago by Evan Bray
5.0 out of 5 stars Love it!!
This book is so great. The basics that work. Dolce explains exactly what to do and eat it to change your life.
Published 4 months ago by Lea Robert
5.0 out of 5 stars This will be the book to get for all your "New" lifestyle needs!
This is the book that all the major UFC players use to get in shape, live lean and just look rocking. Read more
Published 4 months ago by Ryan Galbraith
1.0 out of 5 stars What a rip off. Should have known
Well first off this was the worst 44$ I have ever spent. All you are pretty much getting is a cookbook with a few meals. Read more
Published 9 months ago by Jonathan
5.0 out of 5 stars The Answer
I've been trying to cut weight for a while now and in my experience I've struggled with several workouts and accompanying nutrition plans - but I've never had any real... Read more
Published 10 months ago by Shaun Mazzocca
1.0 out of 5 stars Not good at all.
What is good about this book? It gives basic concepts for the beginner to start with.

That's the only good thing about this book. Read more
Published 10 months ago by Woodrow Howe
4.0 out of 5 stars On the light side of full but does the basics fine.
I respect what Mike's doing here. The section on clearing out and restocking the fridge and pantry is helpful, complete with a great grocery list. The recipes are excellent. Read more
Published 10 months ago by Doug K.
2.0 out of 5 stars Way too short for the price tag..
I was really disappointed when the book came and it was about the size of an archie comic book..and the last half of it was just pictures of basic exercises. Read more
Published 21 months ago by Matt
5.0 out of 5 stars written from experience
I am a personal trainer and jiu jitsu purple belt. I have used the diet, exercise and lifestyle techniques in this book to help me in both endeavors. Read more
Published on June 21 2012 by slipperypete
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