Im loving this diet but this cookbook has too many typos. I have now wasted food on two recipes that had the wrong amounts in the ingredient or too short cooking times or maybe it was temperature of oven. The ideas for some of the recipes look nice but you are better off getting the recipes on line. I made the turkey meat loaf and in the book it says six eggs and a pound of turkey, with some other stuff. I did question the six eggs , but it is all protein so I went with it. It ended up not cooking in th amount of time stated (30 mins) but too an hour, ended up like a turkey frittata, and when I looked it up on line the recipe called for two egg whites to a pound of turkey! Quite a difference, plus 40 mins to an hour cooking time. I ended up having to throw out all that food because it was disgusting, what a waste. There is no room for typos in a recipe book!!!!