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Product Description
Review
'The fat attack French women swear by' -- Grazia 'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' -- Daily Mail 'The secret that keeps French women slim.' -- Bella 'It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained.' -- She 'Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life.' -- Daily Mail 'How do you fancy getting the legs and curves of Jennifer Lopez and Gisele Bundchen without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago.' -- Daily Mirror 'All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene.' -- Grazia 'French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing.' -- New 'Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week.' -- Reveal
Book Description
The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the four phases of the Dukan Diet - Attack, Cruise, Consolidation and Stabilization - to achieve dramatic weight loss, and then maintain their results forever. And they'll never go hungry or have to count a single calorie. The secret? The power of pure protein.
Inside This Book
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Most helpful customer reviews
45 of 45 people found the following review helpful
5.0 out of 5 stars
Love this diet!,
This diet is amazing (so far). I have just finished my fourth week and am down 14.2 pounds. The book was very informative, & worth reading before starting this diet. The only criticism is some of the foods aren't translated into English the best, so it takes some research to know what they mean. I have lost virtually all cravings for carbs & have been able to fit this way of eating into my everyday diet with no hiccups. It has changed the way I look at food, my portions are more controlled (despite being able to eat unlimited!), and this is coming from someone with an addiction to food. I would recommend this to anyone looking to lose weight.
10 of 10 people found the following review helpful
5.0 out of 5 stars
Great Stuff,
This review is from: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)
This guy seems to know what he is talking about. I've been on this diet for about three weeks and have lost 10 pounds already and my husband 25 and he cheats. I'm not saying that it is always easy but I am coming up with different ways to prepare meals and work with low fat yogurt to make sauces and such. I highly recommend it.
4 of 4 people found the following review helpful
5.0 out of 5 stars
So Far So Good,
This review is from: The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)
Purchased this book (Easy read)and completed my first week. Down 6lbs in 7 days. Easy to follow with easy to understand methods/explanations behind the diet. Recipes, sample menus, 100 foods to follow. Simple book to read and best kept on hand to refer to throughout the phases.Like any diet, it has its pro's and con's. Sure, you won't like every recipe or food there, but there is enough leadway to make it into something you can enjoy with a little imagination. Really like that it is over 4 stages (approx 2 years) to establish the lifestyle change. Great support group on Facebook for motivation. Best of all is the cost - groceries! Eating healthier is more expensive, especially when following a predominantly protein diet, but you are not paying for supplements or unnecessary fees.
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