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The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet [Paperback]

Myra Goodman
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 26.95
Price: CDN$ 16.89 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Book Description

Aug 26 2010
A cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with pesticides? To nuke leftovers in the microwave or crank up the oven? Myra Goodman—co-owner of Earthbound Farm, the country’s largest producer of organic produce and other products, inspiration behind the Earthbound Farmstand Café, and author of Food to Live By—now brings both sides of the dinner dilemma together by showing us what to shop for, and how to cook it.

The Earthbound Cook turns dilemma into joy—in full-color. It pairs 250 sumptuous recipes with all the information cooks need to make greener, smarter choices. Here is Pork Chile Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken Puttanesca—plus how to make the most eco-friendly meat choices and how to decode the labels on poultry and eggs. Vegetarian entrees such as Roasted Cauliflower Tart and Rigatoni with Eggplant and Buffalo Mozzarella for that one day a week we should abstain from meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad with Edamame and Arugula) and sides (Carrot Risotto) and all the facts about the benefits of eating organically. And fish of course—Coconut-Crusted Salmon, and why to choose wild whenever possible.

No sacrifices here—doing the right thing has never looked, sounded, or tasted better. Or been easier. 

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Review

“Co-founder of Earthbound Farm, one of the country’s largest organic food suppliers, Goodman knows about cooking with a conscience. Filled with 250 healthy and eco-friendly recipes, this new cookbook also helps solve common problems for the modern cook, like choosing between farmed and wild fish and decoding food labels.”
- Barbara Fairchild, Bon Appétit

“It’s packed with family-tested recipes, time- and energy-saving tips, written with a “save the planet” message that is more heartfelt than heavy-handed.”
- Kristen Browning-Blas, The Denver Post

The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet is classified as a cookbook, and, indeed, it is. It doesn’t take long to discover, however, that, in addition to recipes for delicious sounding dishes like Butternut, White Bean and Chard Soup or Mussels Provencal, the book is a treasure trove of information about organic farming, environmental concerns, food production, environmentally responsible living and other important topics that affect the Earth and the food we eat. The book is fun to read; offers lots of good tips and advice; and serves as a wake-up call regarding the significance of how our food is produced, processed, packaged and transported.”
- Susan Shelly, The Reading Eagle

“…The Earthbound Cook should be a kitchen staple for anyone passionate about good, fresh food, and who believes that what we choose to eat is a powerful way to take eco-responsibility.”
Lynn Alley, Yoga Journal Blog

“The book’s core is sharing ecological information and encouraging readers to change the world with what they buy and serve on their family table. She kneaded basic cooking info with 250 palate-pleasing recipes that protect the environment.”
- Janice Denham, YourJournal.Com

Review

“Myra Goodman’s passion for producing delicious food – on the farm and in the kitchen – is absolutely infectious! The Earthbound Cook will delight your palate and make it easy for you to make environmentally friendly food choices in the kitchen and at the grocery store.”
- Ken Cook, Founder and Executive Director of Environmental Working Group

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Most helpful customer reviews
5.0 out of 5 stars Wonderful Book Feb 22 2011
Format:Paperback
I bought this book after seeing it in store. Was wishing I would get it for Christmas. It has turned out to have many wonderful recipes in it that are not out of budget and are very reasonable to shop for. The recipes are laid out in an easy to find manner that made me want to make them. The recipes turned out and we're delicious and made excellent leftovers. It was easy to freeze what wasn't eaten or in preparation for future meals. If your interested in good eating this is a good book to buy.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  30 reviews
25 of 25 people found the following review helpful
5.0 out of 5 stars This is my new favorite cookbook!! Oct 13 2010
By Ninchka's Mom - Published on Amazon.com
Format:Paperback
OK, I love cookbooks and have shelves in my home filled with them. So it is no small thing for me to say that The Earthbound Cook is probably my favorite. Ever. The recipes in this book are absolutely wonderful. I was surprised to find so many dishes that appeal to me in one book: almost all of them!

There are plenty of meat dishes, along with tasty vegetable based recipes (check out the interesting salads and dressing). There are clever uses of whole grains, delicious breakfasts, breads, desserts and drinks. Every recipe I've tried is wholesome yet full of flavor.

Along the side of many of the pages there are green tips and information about how what we eat effects the environment. There are also many helpful kitchen tips. In the section "Pantry Basics" we can learn about "cleaning green," "freezing fresh produce" (who knew?) and how to live more ecologically minded. I did not feel knocked over the head with "go green or else." Interesting information was presented here in a friendly, useful, unobtrusive way. I have even learned some surprising things (microwave ovens can an times be an "eco hero"?!).

Most importantly, the food is fantastic. In my house, many of the recipes are instant classics. Here are some of my favorites:
I am addicted to the Yam and Winter Squash Casserole (p.233- which I also like eating cold as leftovers); Buffalo Shepherd's Pie (p.87-really, give it a try!); the Stuffed Cabbage (p.81--I actually like the brown rice and ground turkey version/option even better than the beef, although it needs to cook for a little longer. FYI this recipe gives you so many stuffed cabbages you can throw a big dinner party or freeze some for another time).

The Oatmeal, Carrot and Apple Breakfast Squares (p.392) have changed our lives. They are so good and full of nutrition they are a perfect breakfast, especially with my daughter before school when time is of the essence. When she first tried one she thought she was eating a dessert, she said "It tastes like cake." And they are nutrient dense made with vegetables, fruit, flax seeds and other healthy ingredients!

I can't speak highly enough about The Earthbound Cook!

I will be giving this book out for birthday and holiday presents.
26 of 27 people found the following review helpful
5.0 out of 5 stars WOW! What a labor of love! Aug 5 2010
By Linda Ford - Published on Amazon.com
Format:Paperback
Wow. I am so impressed with Earthbound Farm's new cookbook. I have been reading it since 6:00 a.m. this morning. Not only is it a great cookbook, but I really enjoy the explanations/definitions of what is farmed seafood, what is organic vs. natural meat, tips about recycling and it seems like every other page has a "living green" section. As a consumer, I have been really confused about what these various things mean. Now, I have an better understanding.

The recipes range from Myra Goodman's Mother Edith's Stuffed Cabbage recipe to Vietnamese Shrimp and Bok Choy Curry. Myra also gives a very good explanation of Southeast Asian cooking and various types of green and red curry recipes. There is also a vegetarian section with unique and easy to make side dishes and entrees.

Again, this is such a good cookbook. She even has an entire section on how to cut herbs and what kind of knives are most effective.

I really look forward to reading again tomorrow morning as I drink my 6:00 a.m. coffee. Earthbound Cook is not just a cookbook, it's an educational tool that can teach me how to make better choices as a consumer and a person who feels responsibility to the earth.
16 of 16 people found the following review helpful
5.0 out of 5 stars Everyone loves this book for a reason! Sep 6 2010
By Amy Cohen - Published on Amazon.com
Format:Paperback
Everyone I know loves this book. First off, the recipes are absolutely incredible. You feel like you're at your own farm to table restaurant (which is my dream as I live in a big urban city). They're the kind of dishes you crave for days afterward and have to make again as soon as possible. My sister and I found ourselves making things and calling each other saying "You have to make the salad with the strawberries! And you've never tasted halibut like this! They're beyond delicious."
But there's so much more to this book you won't find anyplace else: The field guide to salad greens (brilliant idea), the guide to making eco friendly meat choices. Lots of great photos and easy to follow.
You also feel like you're a guest at Myra Goodman's house (again my dream).
The absolute most perfect holiday gift for anyone who loves food, loves to cook, or is learning to cook.
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