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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! Paperback – Sep 9 2007


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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean! + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever
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Product Details

  • Paperback: 368 pages
  • Publisher: Ballantine Books (Sept. 9 2007)
  • Language: English
  • ISBN-10: 1552100448
  • ISBN-13: 978-1552100448
  • Product Dimensions: 22.8 x 18 x 2.1 cm
  • Shipping Weight: 1 Kg
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: #1,953 in Books (See Top 100 in Books)


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25 of 28 people found the following review helpful By Reviewing for dummies on Dec 29 2007
Format: Paperback
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:

Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.

I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!

Help raise awareness; support cancer research!
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2 of 2 people found the following review helpful By shelleyr on Jan. 3 2011
Format: Paperback
I subscribe to Clean Eating magazine and thought this would be similar TASTY nutritional recipes. OOPS! Not even close. Most recipes give you a reason to fall off of the healthy eating wagon! some good information on benefits of different foods. No pics. Did find the Clean Eating Magazine Recipe book tho. I would highly recommend that.The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy
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1 of 1 people found the following review helpful By yikes on March 26 2013
Format: Paperback Verified Purchase
Mostly straight forward recipes - not many with unusual ingredients. Really gets you back to basics. We have to stop this processed food addiction.
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1 of 1 people found the following review helpful By quiltynurse on March 16 2012
Format: Paperback Verified Purchase
I loved this book! Besides some great info the recipes are delicious! Even my husband agrees clean eating is the way to go! Thanks for making this easy to follow great tasting cookbook! Gotta buy the rest now ;)
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By ejf on May 16 2014
Format: Paperback Verified Purchase
Several items aren't available anywhere except a health food store and I
find some recipes boring. I'll just stick to foods I am familiar with thanks!
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By JB on Feb. 6 2012
Format: Paperback
Such a great book. So many recipes that I have tried and absolutely loved. Some call for a long list of ingredients however most are easily acquired.
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11 of 14 people found the following review helpful By Suzy on Dec 18 2007
Format: Paperback
I have been eating nothing else since I bought this book - recipes are simple and delicious. Highly recommended!!!
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5 of 6 people found the following review helpful By Alanna M. Redman on Dec 5 2008
Format: Paperback
If there were a million stars I'd give them to Tosca for this book! I am a regular Oxygen reader, and I had been waiting for this book for a while before it finally came out. I have purchased every one of her books since.
Many of the posters before have mentioned that her principles are all "common sense," and they fully are. The issue is that many overweight people do not know how to eat to start burning fat and feeling healthy. Nutrition is a science, and it is certainly illusory to many, many people. If you feel overwhelmed, don't know where or start, or just want some delicious recipes to tweak your already amazing physique...BUY THIS BOOK!
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