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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! Paperback – Sep 9 2007


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Frequently Bought Together

The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever + The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean!
Price For All Three: CDN$ 48.99




Product Details

  • Paperback: 368 pages
  • Publisher: Ballantine Books (Sept. 9 2007)
  • Language: English
  • ISBN-10: 1552100448
  • ISBN-13: 978-1552100448
  • Product Dimensions: 17.9 x 1.2 x 22.9 cm
  • Shipping Weight: 1 Kg
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Bestsellers Rank: #37,432 in Books (See Top 100 in Books)

Product Description

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

Inside This Book (Learn More)
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Customer Reviews

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Most helpful customer reviews

25 of 29 people found the following review helpful By Reviewing for dummies on Dec 29 2007
Format: Paperback
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:

Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.

I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!

Help raise awareness; support cancer research!
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2 of 2 people found the following review helpful By shelleyr on Jan. 3 2011
Format: Paperback
I subscribe to Clean Eating magazine and thought this would be similar TASTY nutritional recipes. OOPS! Not even close. Most recipes give you a reason to fall off of the healthy eating wagon! some good information on benefits of different foods. No pics. Did find the Clean Eating Magazine Recipe book tho. I would highly recommend that.The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy
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5 of 6 people found the following review helpful By Alanna M. Redman on Dec 5 2008
Format: Paperback
If there were a million stars I'd give them to Tosca for this book! I am a regular Oxygen reader, and I had been waiting for this book for a while before it finally came out. I have purchased every one of her books since.
Many of the posters before have mentioned that her principles are all "common sense," and they fully are. The issue is that many overweight people do not know how to eat to start burning fat and feeling healthy. Nutrition is a science, and it is certainly illusory to many, many people. If you feel overwhelmed, don't know where or start, or just want some delicious recipes to tweak your already amazing physique...BUY THIS BOOK!
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1 of 1 people found the following review helpful By Melanie C. Schultz on May 29 2010
Format: Paperback
This book helped me lose the last 10lbs after baby number 2. I was working our an hour 5-6days a week and ate "well" but not clean...and what a HUGE difference. I am a personal trainer and i have reccomended this book to all of my clients. instead of chicken and salad, she has filled the pages with amazing recipies that even my picky husbad loves. Thanks so much for this book Tosca!
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1 of 1 people found the following review helpful By Candice J. Warner on Sept. 21 2008
Format: Paperback
I LOVE this cookbook!! I use it almost everyday. It is so easy to use and she has easy tips for almost every recipe. I also like the nutrition information. Out of my hundreds of cookbooks this is my #1!!
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1 of 1 people found the following review helpful By yikes on March 26 2013
Format: Paperback Verified Purchase
Mostly straight forward recipes - not many with unusual ingredients. Really gets you back to basics. We have to stop this processed food addiction.
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1 of 1 people found the following review helpful By quiltynurse on March 16 2012
Format: Paperback Verified Purchase
I loved this book! Besides some great info the recipes are delicious! Even my husband agrees clean eating is the way to go! Thanks for making this easy to follow great tasting cookbook! Gotta buy the rest now ;)
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1 of 1 people found the following review helpful By A. Fehr on Aug. 6 2009
Format: Paperback
a great book for anyone wanting to eat and live healthier. many recipes are easy to make and tasty too! there's only a few recipes in here that i won't be trying. a good buy!
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