Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
The EAT-CLEAN DIET Cookbook
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About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Customer Reviews
Most helpful customer reviews
25 of 27 people found the following review helpful
By Reviewing for dummies
TOP 500 REVIEWER
Format:Paperback
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:
Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.
I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!
Help raise awareness; support cancer research!
Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.
I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!
Help raise awareness; support cancer research!
2 of 2 people found the following review helpful
By shelleyr
Format:Paperback
I subscribe to Clean Eating magazine and thought this would be similar TASTY nutritional recipes. OOPS! Not even close. Most recipes give you a reason to fall off of the healthy eating wagon! some good information on benefits of different foods. No pics. Did find the Clean Eating Magazine Recipe book tho. I would highly recommend that.The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy
1 of 1 people found the following review helpful
By yikes
Format:Paperback|Amazon Verified Purchase
Mostly straight forward recipes - not many with unusual ingredients. Really gets you back to basics. We have to stop this processed food addiction.
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4.3 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Surprised!!
I loved this book! Besides some great info the recipes are delicious! Even my husband agrees clean eating is the way to go! Read more
Published 14 months ago by quiltynurse
5.0 out of 5 stars
Tosca Reno Cookbook
Such a great book. So many recipes that I have tried and absolutely loved. Some call for a long list of ingredients however most are easily acquired.
Published 15 months ago by JB
5.0 out of 5 stars
Great for a novice!
I'm new to "clean eating" and I'm also terrified of a kitchen (i.e. "cooking impaired"). My culinary-genius husband bought this book for me and I've set for myself the goal of... Read more
Published 19 months ago by Limonatta
5.0 out of 5 stars
Excellent cookbook for us clean eaters!
Some awesome recipes in here. It really helps to see the substitutions that Tosca makes in her recipes in order to make my own clean substitutions. Thanks Tosca!
Published 20 months ago by unknown1029437324
5.0 out of 5 stars
Excellent!
I love to cook, but I'm not very creative. This book is loaded with great recipes and ideas. It's always in my kitchen! Read more
Published 24 months ago by Cory Rossiter
3.0 out of 5 stars
Not bad...
I have tried some recipies... Some just didn't work for me... The texture wasn't great and the taste was very dry. Read more
Published on Mar 11 2011 by Nina_Mtl
5.0 out of 5 stars
My new fav. cookbook!
I love this cookbook! It is filled with yummy recipes that are easy to follow, most of the ingredients are easily found in any Natural Food store and the images are big and... Read more
Published on Oct 4 2010 by mandy00
5.0 out of 5 stars
6 stars!!
As my first introduction to her Eating Clean Series, I have never been so impressed from a "diet" cookbook before! Read more
Published on Sep 13 2010 by CKrause
5.0 out of 5 stars
the best cook book ever!
This book helped me lose the last 10lbs after baby number 2. I was working our an hour 5-6days a week and ate "well" but not clean...and what a HUGE difference. Read more
Published on May 29 2010 by Melanie C. Schultz
4.0 out of 5 stars
great book to healthier eating
a great book for anyone wanting to eat and live healthier. many recipes are easy to make and tasty too! there's only a few recipes in here that i won't be trying. a good buy!
Published on Aug 6 2009 by A. Fehr
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