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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! [Paperback]

Tosca Reno
4.5 out of 5 stars  See all reviews (20 customer reviews)
List Price: CDN$ 21.95
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Book Description

Sept. 9 2007
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

Frequently Bought Together

The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever + The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean!
Price For All Three: CDN$ 49.18



Product Details


Product Description

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
25 of 28 people found the following review helpful
5.0 out of 5 stars The plan is simple Dec 29 2007
Format:Paperback
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:

Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.

I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!

Help raise awareness; support cancer research!
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2 of 2 people found the following review helpful
2.0 out of 5 stars Boring! Jan. 3 2011
Format:Paperback
I subscribe to Clean Eating magazine and thought this would be similar TASTY nutritional recipes. OOPS! Not even close. Most recipes give you a reason to fall off of the healthy eating wagon! some good information on benefits of different foods. No pics. Did find the Clean Eating Magazine Recipe book tho. I would highly recommend that.The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very good March 26 2013
By yikes
Format:Paperback|Verified Purchase
Mostly straight forward recipes - not many with unusual ingredients. Really gets you back to basics. We have to stop this processed food addiction.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Surprised!! March 16 2012
Format:Paperback|Verified Purchase
I loved this book! Besides some great info the recipes are delicious! Even my husband agrees clean eating is the way to go! Thanks for making this easy to follow great tasting cookbook! Gotta buy the rest now ;)
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2.0 out of 5 stars Boring reading!! May 16 2014
By ejf
Format:Paperback|Verified Purchase
Several items aren't available anywhere except a health food store and I
find some recipes boring. I'll just stick to foods I am familiar with thanks!
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5.0 out of 5 stars Tosca Reno Cookbook Feb. 6 2012
By JB
Format:Paperback
Such a great book. So many recipes that I have tried and absolutely loved. Some call for a long list of ingredients however most are easily acquired.
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11 of 14 people found the following review helpful
5.0 out of 5 stars Love it Dec 18 2007
By Suzy
Format:Paperback
I have been eating nothing else since I bought this book - recipes are simple and delicious. Highly recommended!!!
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5 of 6 people found the following review helpful
Format:Paperback
If there were a million stars I'd give them to Tosca for this book! I am a regular Oxygen reader, and I had been waiting for this book for a while before it finally came out. I have purchased every one of her books since.
Many of the posters before have mentioned that her principles are all "common sense," and they fully are. The issue is that many overweight people do not know how to eat to start burning fat and feeling healthy. Nutrition is a science, and it is certainly illusory to many, many people. If you feel overwhelmed, don't know where or start, or just want some delicious recipes to tweak your already amazing physique...BUY THIS BOOK!
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Most recent customer reviews
5.0 out of 5 stars Great for a novice!
I'm new to "clean eating" and I'm also terrified of a kitchen (i.e. "cooking impaired"). My culinary-genius husband bought this book for me and I've set for myself the goal of... Read more
Published on Oct. 27 2011 by Limonatta
5.0 out of 5 stars Excellent cookbook for us clean eaters!
Some awesome recipes in here. It really helps to see the substitutions that Tosca makes in her recipes in order to make my own clean substitutions. Thanks Tosca!
Published on Sept. 8 2011 by unknown1029437324
5.0 out of 5 stars Excellent!
I love to cook, but I'm not very creative. This book is loaded with great recipes and ideas. It's always in my kitchen! Read more
Published on May 21 2011 by Cory Rossiter
3.0 out of 5 stars Not bad...
I have tried some recipies... Some just didn't work for me... The texture wasn't great and the taste was very dry. Read more
Published on March 11 2011 by Nina_Mtl
5.0 out of 5 stars My new fav. cookbook!
I love this cookbook! It is filled with yummy recipes that are easy to follow, most of the ingredients are easily found in any Natural Food store and the images are big and... Read more
Published on Oct. 4 2010 by mandy00
5.0 out of 5 stars 6 stars!!
As my first introduction to her Eating Clean Series, I have never been so impressed from a "diet" cookbook before! Read more
Published on Sept. 13 2010 by CKrause
5.0 out of 5 stars the best cook book ever!
This book helped me lose the last 10lbs after baby number 2. I was working our an hour 5-6days a week and ate "well" but not clean...and what a HUGE difference. Read more
Published on May 29 2010 by Melanie C. Schultz
4.0 out of 5 stars great book to healthier eating
a great book for anyone wanting to eat and live healthier. many recipes are easy to make and tasty too! there's only a few recipes in here that i won't be trying. a good buy!
Published on Aug. 6 2009 by A. Fehr
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