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The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever [Paperback]

Tosca Reno
4.3 out of 5 stars  See all reviews (23 customer reviews)
List Price: CDN$ 21.95
Price: CDN$ 16.02 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Dec 16 2009 Eat-Clean Diet
Revised and fully updated with more than 50 new and easy recipes
 
The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories and without obsessing over the scale.
 
The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet—plus much more. Look inside for in-depth information on:
 
• How to get—and stay—motivated
• Living a longer, happier, more productive life
• How to take the plunge into an exercise program
• Solutions for cellulite, saggy bits and loose skin
• Using food to raise your metabolism and burn fat
Plus!
• 50 new recipes
• More menus, including vegan and gluten-free plans
• How to Eat Clean anywhere, from parties to restaurants to on the road
• More FAQs than ever before
• The Eat-Clean Diet at a Glance quick reference section
 
“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
 
At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem was at an all-time low and she barely recognized the woman she had become.
 
Tosca realized that she was the architect of her own destiny and was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself—going from fat and frumpy to lean and purposeful.
 
Her past struggles served to both inspire and motivate her in her career as a writer, motivational speaker and fitness celebrity. Her work encourages others to embrace life, find their inner passions and live the rest of their lives in the best shape possible.
 
Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.

Frequently Bought Together

The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever + The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean!
Price For All Three: CDN$ 47.72

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  • Usually ships within 1 to 3 months.
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  • The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! CDN$ 15.85

    Usually ships within 2 to 4 weeks.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean! CDN$ 15.85

    Usually ships within 2 to 4 weeks.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details


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Product Description

Review

“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari

About the Author

Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
9 of 9 people found the following review helpful
Format:Paperback
I found this book because I had been looking to change my diet and wanted something that I could not only live with, but believe in. I had been doing Weight Watchers, which I do recommend, but didn't like that Weight Watchers makes plenty of room for over-processed foods. Weight Watchers has recently changed its program, but after reading The Eat-Clean Diet Recharged, I don't need Weight Watchers and, frankly, I'm happy to be rid of points-tracking.

This book is filled with common sense and enthusiasm. Eat 5 to 6 small meals a day combining protein and complex carbs at every meal, avoid refined and processed food, drink plenty of water, and watch your portion sizes. A simple and honest prescription. And the results of this lifestyle are immediate and dramatic: better health, more energy and weight loss. The only 'downside' of this lifestyle is that it requires planning: you need to actually think about what you're going eat before you eat it, and bring your own snacks and lunch to work. I wish I'd kept track of how much money I've saved just from bringing my own lunches and snacks instead of popping over to the coffee shop, convenience store, or grabbing fast food. Following the advice in this book will change your life. I actually have a routine now and it stems from having to plan my meals. I get up and go to sleep at roughly the same time every day, have a delicious breakfast with my coffee and a magazine before I go to work, and am NEVER hungry because I'm eating every 2 to 3 hours. No more 3 P.M. crashes. I've been able to cut my coffee intake from 3 huge mugs a day to half of one in the morning. This alone is huge for me.

I heartily recommend this book, and have since bought all of Tosca's books.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Amazing results! April 10 2011
Format:Paperback
I could have never imagined how much better I would feel eating this way. I don't feel deprived at all. I'd say I'm 95% of the way there. I still enjoy my red wine and dark chocolate, but eating clean is amazing and I feel and look so much better - and down 17 pounds... What more can I say! This book is an easy read and very inspirational!
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8 of 9 people found the following review helpful
4.0 out of 5 stars Great Book April 19 2010
Format:Paperback
This book was an easy read and makes total sense to me. I do find that some of the recipes are hard to make sometimes especially since most people don't have fresh herbs and some of the other 'obscure' ingredients on hand all the time. What I did though was go through all the recipes and took a trip to the bulk barn and local organics section in the grocery store and purchased all the ingredients for the recipes that looked interesting to me. I now have them all stored in clear canisters on a shelf in my kitchen. As for the fresh herbs you kinda have to pic a few recipes and go to the store right before you make them. Visit her website for recipes that others have posted too! I now follow her eat clean diet along with Isagenix products and I am down 12lbs and 17" overall in 2 months!
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7 of 8 people found the following review helpful
5.0 out of 5 stars Best of all her books! April 6 2010
By Smitty
Format:Paperback
I have several of Tosca Reno's books now, and if you're looking for one that explains the program, than this is it! Its filled with information! It has almost 300 pages of info before its gets to the recipes. I am new to the eat clean diet and this book has everything i need from shopping lists, meal ideas, recipes, information on what to look for when you're eating out, fast food that fits the plan and much, much more! A definite must buy for anyone looking to follow her program!
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5.0 out of 5 stars all star book Aug. 27 2013
Format:Paperback|Verified Purchase
As far as i'm concerned, this book is my guidebook for healthy eating. I still refer to it often for recipes, reminders, tips, etc. Excellent, excellent book!
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Format:Paperback|Verified Purchase
Je ne jure que par elle, depuis que j'ai reçu ce livre !
Un livre de recettes comme je les aime !
Des recettes faciles, avec de belles photos, la valeur nutritive, une foule d'infos sur l'alimentation. Wow !
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5.0 out of 5 stars such good information Jan. 30 2013
Format:Paperback|Verified Purchase
There was a lot of very good information in this book, from health tips, good recipes, encouragement from Tosca.
I highly recommend this to anyone. My husband is even getting on board.
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5.0 out of 5 stars great Jan. 8 2013
Format:Paperback|Verified Purchase
love it! everything you need to get motivated. good recipes and just good information. Clean eating is the way to go!
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Most recent customer reviews
5.0 out of 5 stars Great Purchase...
I read this book from front to back. I have learned so much about eating clean. I would definitely recommend this item for anyone starting out new with the whole eating clean... Read more
Published 17 months ago by Mel
4.0 out of 5 stars Recharged
A nicely illustrated and informative plan to jump start better living. Simple clear cut information that everyone can apply. I am on my way thanks to this book!
Published on April 4 2012 by Cynthia
1.0 out of 5 stars I pick it up and put it down again.
Too much irrelevant information. By the time I got to page 5 I was so bored I needed ice cream, K.I.S.S. Read more
Published on March 7 2012 by Dawn
5.0 out of 5 stars Amazing read, I would reccomend to anyone!
Such an awesome book. As a nutritionist and exercise scientist I think that this book is dead on. There really is no healthier lifestyle than the one that Tosca is teaching us in... Read more
Published on Sept. 8 2011 by unknown1029437324
5.0 out of 5 stars Really well put together, great advice and easy to follow!
Being a personal trainer its easy to fall into the latest diet crazes to satisfy your customers... but Tosca sums it up really well... Read more
Published on June 5 2011 by christine campagna
4.0 out of 5 stars Easy to understand!
Great diet! Easy to understand!! I am in the process of following this diet and I feel a change... My body is getting used to the fibres and whole wheats. Read more
Published on March 11 2011 by Nina_Mtl
4.0 out of 5 stars A Helpful Resource
This is a great resource and easy to read. She writes as though she is talking to you so it is not laborous to get through. Read more
Published on Feb. 2 2011 by hockey mama
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