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The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever Paperback – Dec 16 2009


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Frequently Bought Together

The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever + The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Cookbook 2: Over 150 brand new great-tasting recipes that keep you lean!
Price For All Three: CDN$ 48.99




Product Details

  • Paperback: 416 pages
  • Publisher: Ballantine Books; Rev Upd edition (Dec 16 2009)
  • Language: English
  • ISBN-10: 1552100677
  • ISBN-13: 978-1552100677
  • Product Dimensions: 17.8 x 2.3 x 22.8 cm
  • Shipping Weight: 1 Kg
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Bestsellers Rank: #5,889 in Books (See Top 100 in Books)

Product Description

Review

“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari

About the Author

Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

Inside This Book (Learn More)
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Customer Reviews

4.2 out of 5 stars

Most helpful customer reviews

11 of 11 people found the following review helpful By Mama Nash on Feb. 13 2011
Format: Paperback
I found this book because I had been looking to change my diet and wanted something that I could not only live with, but believe in. I had been doing Weight Watchers, which I do recommend, but didn't like that Weight Watchers makes plenty of room for over-processed foods. Weight Watchers has recently changed its program, but after reading The Eat-Clean Diet Recharged, I don't need Weight Watchers and, frankly, I'm happy to be rid of points-tracking.

This book is filled with common sense and enthusiasm. Eat 5 to 6 small meals a day combining protein and complex carbs at every meal, avoid refined and processed food, drink plenty of water, and watch your portion sizes. A simple and honest prescription. And the results of this lifestyle are immediate and dramatic: better health, more energy and weight loss. The only 'downside' of this lifestyle is that it requires planning: you need to actually think about what you're going eat before you eat it, and bring your own snacks and lunch to work. I wish I'd kept track of how much money I've saved just from bringing my own lunches and snacks instead of popping over to the coffee shop, convenience store, or grabbing fast food. Following the advice in this book will change your life. I actually have a routine now and it stems from having to plan my meals. I get up and go to sleep at roughly the same time every day, have a delicious breakfast with my coffee and a magazine before I go to work, and am NEVER hungry because I'm eating every 2 to 3 hours. No more 3 P.M. crashes. I've been able to cut my coffee intake from 3 huge mugs a day to half of one in the morning. This alone is huge for me.

I heartily recommend this book, and have since bought all of Tosca's books.
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5 of 5 people found the following review helpful By Heather O'Connor on July 10 2010
Format: Paperback
This book offers fundamental, commonsense information about clean eating and the beneficial impacts it has on daily life. It gives concise explanations for all advice given, and clear instructions on how to adjust current habits accordingly. I've read it cover-to-cover already, and am about to start again!
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4 of 4 people found the following review helpful By Cynthia Beare on April 10 2011
Format: Paperback
I could have never imagined how much better I would feel eating this way. I don't feel deprived at all. I'd say I'm 95% of the way there. I still enjoy my red wine and dark chocolate, but eating clean is amazing and I feel and look so much better - and down 17 pounds... What more can I say! This book is an easy read and very inspirational!
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8 of 9 people found the following review helpful By S. Riopelle on April 19 2010
Format: Paperback
This book was an easy read and makes total sense to me. I do find that some of the recipes are hard to make sometimes especially since most people don't have fresh herbs and some of the other 'obscure' ingredients on hand all the time. What I did though was go through all the recipes and took a trip to the bulk barn and local organics section in the grocery store and purchased all the ingredients for the recipes that looked interesting to me. I now have them all stored in clear canisters on a shelf in my kitchen. As for the fresh herbs you kinda have to pic a few recipes and go to the store right before you make them. Visit her website for recipes that others have posted too! I now follow her eat clean diet along with Isagenix products and I am down 12lbs and 17" overall in 2 months!
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7 of 8 people found the following review helpful By Smitty on April 6 2010
Format: Paperback
I have several of Tosca Reno's books now, and if you're looking for one that explains the program, than this is it! Its filled with information! It has almost 300 pages of info before its gets to the recipes. I am new to the eat clean diet and this book has everything i need from shopping lists, meal ideas, recipes, information on what to look for when you're eating out, fast food that fits the plan and much, much more! A definite must buy for anyone looking to follow her program!
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2 of 2 people found the following review helpful By Jewelry Addict on July 23 2010
Format: Paperback
Definitely worth the money!!! My neighbour even went out and bought herself a copy of the book. It's full of very good information providing you with a solid background and foundation for "clean eating and living". It is more than a recipe book; it is a wonderful reference book that will get you on your way to eating & living clean.
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1 of 1 people found the following review helpful By CleanEats on Jan. 23 2011
Format: Paperback
I already read this book before I bought it, but I wanted to have it to read again and again. It is an excellent simple and easy to understand approach to nutrition. I would definitely recommend this book to anyone who has tried to diet before, only to blow it all at the end of the day when you cant take temptation anymore. The best thing about this is I never worry about getting hungry because I know I will be eating again soon. I also like the emphasis on treating your body well, and Tosca's idea as using each meal as an oppourtunity for good health. Tosca is a very likeable authour, and the information contained in these pages is thorough and inspiring on the weight loss/good health journey.
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2 of 2 people found the following review helpful By Francesca Pitruzzello on May 24 2010
Format: Paperback
There is nothing really new here just plain common sense. The book is well layed out with great explanaitions and pictures. I'm reading it again for a second time. I am using the principles myself and it works. This is truly a change in lifestyle and worth the money!
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