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The Everything Raw Food Recipe Book [Paperback]

Mike Snyder (Author), Nancy Faass (Author), Lorena Novak Bull (Author)
2.5 out of 5 stars  See all reviews (2 customer reviews)
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Book Description

Publication Date: Dec 18 2009 | Series: Everything (Cooking)
Increased energy. Clear and glowing skin. Decreased risk of cancer.

These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:

  • Mint-Ginger Pineapple Smoothie
  • Thai Green Papaya Salad
  • Nori Protein Roll with Pumpkin Seed Butter and Sprouts
  • Mock-Tuna Salad Sandwich
  • Raw Vegetable ?Lasagna?
  • Banana Vanilla Ice Cream with Blueberry Sauce
Eating raw is not only delicious?it?s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It?s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

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Customers buy this book with Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home by Judita Wignall Paperback CDN$ 17.55

The Everything Raw Food Recipe Book + Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Price For Both: CDN$ 30.54

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About the Author

Michael Snyder (Portland, OR) is the president of TheRawDiet.com, and an expert on vegetarian and vegan raw foods nutrition. He has been active in the raw foods community for the past nine years. He has studied with Viktoras Kulvinskas, the founder of the modern raw foods movement and with Gabriel Cousens, one of its best known proponents. As a health coach, Snyder assists clients worldwide in transitioning to raw foods. He provides keynote addresses and presentations, food prep demonstrations, seminars, and teleseminars throughout the Pacific Northwest and across the country.

Nancy Faass, MSW, MPH (San Francisco, CA) is a full-time freelance writer and editor based in San Francisco. She holds a master?s in public health from UC Berkeley. Nancy has coauthored seven books in health and medicine. She is a local chapter board member of the American Society of Journalists and Authors, and a member of the American Medical Writers Association and the Northern California Science Writers? Association. Nancy has just launched a new website on health, nutrition, and fitness at www.TheFitFoodie.com.

Lorena Novak Bull, RD (Riverside, CA) is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fourteen years working as a registered dietitian in public health and has more than twenty-five years of experience with vegetarian, vegan and raw vegan lifestyles. She is a member of the American Dietetic Association.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
3 of 3 people found the following review helpful
1.0 out of 5 stars disappointing Aug 8 2010
By C
Format:Paperback
I looked forward to the nutritional analysis but was totally disappointed by the obvious errors in it. I flipped thorugh this book and got excited by the recipes especially seed cheese rather than nut cheese. the problem is that my tastebuds do not like anything I have made in this book. there is a reason most people made cultured cheese out of nuts rather than seeds, sunflower seeds are very bitter in cheese. I can't comment on any of the desserts but the entrees have all been disasters. the spinach pie either requires more instruction or it is meant to be 3/4 nut crust 1/4 spinach. the shepards pie is extremely high in salt even when i had originally cut out 1/2 of all sources, I ended up throwing it all away. I found it needed more instruction on all the recipes because they didn't work, either that or they just aren't good. I just found this book to be poor in comparison to other raw books. on a positive note, the book provides some neat ways to use sprouts rather than just throwing them in your salad or on soup. it also includes new ideas for smoothies. oh, one awesome recipe is the pine nut granola.
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4.0 out of 5 stars Enjoying this book Jun 22 2011
By Waterwisdom
Format:Paperback
I'm new to Raw Food but am absolutely LOVING it! Have made a few recipes from this book and so far am really enjoying it. Also like to use it to get inspiration and then adjust based on what I have on hand.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  11 reviews
19 of 19 people found the following review helpful
5.0 out of 5 stars Best Raw Recipe Book!!!! Aug 9 2010
By Pearl - Published on Amazon.com
Format:Paperback
I have been dabbling here and there with a rawfood lifestyle and I bought a stack of books to get me started. By far this book is the easiest to follow, most colorful, and they have great recipes that have turned out exactly as explained. I made a great recipe out of this book which I took to two potlucks (raw and a normal meat eater) and a lot of people raved about it. From appetizers to salads, burgers, breads, meals, and desserts this is a great source. Also, one final yet critical thing I like that the authors do is tell you exactly how long and the necessary temperature to have things in the dehydrator which is a common mistake I have discovered many people make in books and on youtube - they leave it out. All in all, this book is an absolute MUST HAVE for a new raw foodie or a seasoned raw foodist. Enjoy.
8 of 8 people found the following review helpful
5.0 out of 5 stars Excellent Book Feb 20 2011
By Dr. Marion Rollings - Published on Amazon.com
Format:Paperback
This book is a worthwhile investment. I have plenty of raw and living food books, but this one is incredibly good. Very user friendly--explains things clearly and in enough detail for newbies yet provides plenty of easy, healthy recipes for those with more experience. I have made at least 4 things from it and I have only had the book for a week. It has no photos, but is one of those rare cook books that is really fine without them. In fact, I don't think photos would add much. The recipes are not complicated but very flavorful. The raw pumpkin butter is delicious, the almond-garlic pate goes great on the Essene bread. There is a nice section on sprouting and fermented foods. I highly recommend this book.
6 of 6 people found the following review helpful
5.0 out of 5 stars LOVE this book April 21 2011
By Maeven6 - Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
I am new to the raw food diet and after looking at several books this is it. Begin here all you fellow newbies you won't be unsatisfied. Why can't they all be this simple? I have fixed many of the recipes now and the kids, hubby, and I all enjoyed them. It has hardly hit the self for more than an hour or two. Yeah, there are a few I will approach with a bit of a quizzical eye and may wait until I am a bit more bold, but so far so they have all been winners.

Also I like the layout of the introduction to raw food the idea that you shouldn't be afraid, all us non vegans, to use butter, milk, or even a bit of honey in a few recipes. It is written from a vegan perspective but with a bit of wonderful balance too. Also, each recipe offers several options for those of us that may not have an item or two on the shelf, substitutions are a beautiful thing IMO. Five stars for usefulness, recipes, variety, ease of use, reference charts and tables, and the binding being easy to spot on my shelf, when it gets there. lol
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