By page 7, I was diving into my cupboards and discarding all the foods with hydrogenated oil. I devoured this book, and found this to be the easiest book on nutrition that I have ever read. Cut into bite-size sections, this book was a delight to read. I was able to make consise, informed decisions without feeling pressured into one lifestyle over another. I purschased this book for my Mother-In-Law, who is as far apart from me on the eating spectrum as possible, but who will still be able to glean wonderful and relevant information from this book.
My favorite section was the top twelve food list, honorable mention food list, and top-ten foods for each vitmin, mineral, and food classification. By implementing these foods into my family's lifestyle, I have increased the diversity of our meals, while feeling confident that my family of six is getting all the nutritional requirements that they need. I used the food circle as a guide to create a weekly nutrition plan for my family, and using that, I prepare weekly meal plans using the tops foods for each category. This also helps when it is time to do the shopping, as I only need to get the items on the mealplan, minus what I already have in the pantry. It sure helps for me in the kitchen! As a Mom who doesn't relish her time spent in the kitchen, this book helps me to maximize the nutritional efficiency of the time that I do spend in there!
This book helped me to take the final step into vegetarianism, and introduced me to the world of whole foods. Thanks, Dr. and Martha Sears!