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The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Ageing A modern phenomenon...it sometimes seems as if every other person you meet is following the fast diet --The Guardian
Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).See all Product Description
This is an easy to read " oh no another-diet" book !
It won't be joining the many other diet books on my home library shelves however. Read more
I'm only on week three, day five, so it is early days.
the book itself is very informative, and makes a lot of sense. Read more
I don't like the paper the book is printed on - it is almost like a newsprint and impossible to wipe off if something gets spattered on it.Published 2 months ago by Judi
Great read, lots of valuable information, and it is easily incorporated into my lifestyle. This book gives me the up to date science behind fasting, which is very comforting. Read morePublished 7 months ago by Adrian
Very interesting and fact-based with very important weight loss information (e.g. food and calorie amount). A very practical approach to dieting.Published 7 months ago by khall
Great insight on Intermittent Fasting, and the science behind why it works.Published 10 months ago by barbertb
I bought the book after hearing about it from my brother and his wife., who both had lost a significant amount of weight. Read morePublished 11 months ago by Julie
It takes some getting used to, but it works well and explains a lot about nutrition.Published 11 months ago by L. Rubinstein