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“The Feed Zone Cookbook features unique, simple recipes for quick meals that will help fuel your workouts and speed recovery.” ― Men’s Journal
“Tons of straightforward meal recipes (breakfast, lunch, and dinner) that are both quick and easy to prepare…These meals are perfectly tuned to deliver maximum performance and optimized recovery.” ― Outside
“A no-fuss guide to preparing good food that will satisfy an athlete’s cravings and prepare the body for top performance.” ― Swimming World
“Lim and Thomas have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability.” ― Men’s Health
“The Feed Zone Cookbook is something every athlete will want to have in the kitchen, not on the bookshelf…There is so much excellent data in this book on the science of eating it is easy to forget that the recipes are actually delicious.” ― Ultrarunning
“The ultimate guide for triathletes who want to support their training with delicious, wholesome food.” ― Triathlete
“The Feed Zone Cookbook was a huge hit and probably the most popular book in the Canadian Running office over the last couple of years.” ― Canadian Running
“The foods described are intentionally simple to prepare, impressively flavorful, easy to digest, and incorporate mostly basic ingredients that should be readily available…Just honest-to-goodness recipes made with real food.” ― Bike Radar
“Packed with recipes that will not only offer healthy alternatives, but actually taste good as well.” ― NBCSports.com
“The beauty of The Feed Zone Cookbook is that it is practical and based on real-life experience―not just theory...Let The Feed Zone help you find your way into the kitchen with enthusiasm.” ― Active.com
“Blending science and practice from Lim and Chef Biju Thomas, the book offers wisdom on food timing, counting calories and managing hunger, and help navigating your way through divergent ideas on diet and food trends. Dr. Lim’s experience is just the kind of thing us serious athletes look for in a cookbook author. For athletes who train hard and appreciate fresh, wholesome food and creative fusions of flavors, this one won’t disappoint.” ― LAVA magazine
THE FEED ZONE COOKBOOK is a no-fuss guide to preparing good food that will change the way endurance athletes eat.
With refreshingly simple ingredients that measure up to the demands of training and racing, Biju’s recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete’s cravings and prepares the body for top performance.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas.
When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. The sport’s elite athletes were underperforming on bland fare and processed bars and gels. So Lim set out to make eating delicious and practical. His journey took him inside the kitchens of the Tour de France and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes. Now they share their energy-packed, wholesome recipes to make your meals easy to prepare, delicious to eat, and better for your performance.
Have noted already many recipees to try very soon, so far I like what I am seeing with all additional information provided.Published 11 months ago by Charlotte Boucher
2014 will be an excellent cycling year thanks to this book! Easy and tasteful food. Perfect for cyclist and sporty people in general.Published 15 months ago by Charles-Antoine Auger
I bought this for my girlfriend whom I go to the gym quite a bit for cardio and strength building but not for cycling tours. Read morePublished 16 months ago by R. Harper