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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts Paperback – Oct 1 2003


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Product Details

  • Paperback: 287 pages
  • Publisher: Turtle Pr (Oct. 1 2003)
  • Language: English
  • ISBN-10: 1880336812
  • ISBN-13: 978-1880336816
  • Product Dimensions: 17.8 x 1.5 x 25.4 cm
  • Shipping Weight: 567 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #274,744 in Books (See Top 100 in Books)

Inside This Book (Learn More)
First Sentence
Most bodybuilders agree that proper nutrition is 60 percent of their effort in building the healthiest, strongest and most visually appealing physique possible. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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4 of 4 people found the following review helpful By A Customer on April 26 2004
Format: Paperback
I don't normally write reviews for the books that I buy, but I decided to write one for this book because I liked it so much. I really liked how the information was presented with the martial artist in mind. I train in Brazilian Jiu-Jitsu and it was an nice change to read a book on diet and nutrition that didn't assume that I was trying to build 22 inch arms or that I was a desk job jockey that could live on 1000 calories. For the first time, I understand what my needs are as far as calories, Proteins, Carbohydrates and Fats. I liked the fact that the book looks at your fitness level and bodyfat % and takes those into account. This is a really good book and I am glad I bought it.
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By A Customer on Jan. 12 2004
Format: Paperback
This book is a real treasure chest of knowledge. There is so much information in it that I re-read it several times already just to make sure I didn't miss anything. The authors write clearly and to the point about both nutrition and martial arts training but with a sense of humour that brings the book to life. They speak from personal experience and don't shy away from pointing out how they learned important lessons the hard way, by doing it wrong first.
But what makes the book even more interesting is how they cover all aspects to the topics and try to give you complete information. This is in contrast to most other books of this kind, where so-called experts fill their pages promoting their diet or trainingsystem as the ultimate truth while dismissing all other possibilities as frauds. The Fighter's Body is not like that. If you want solid information you can rely on, you can't go wrong with it.

If you are a beginner or have been training in the fighting arts for a long time, you will find crucial information to not only become better at your art but also how to stay good at it and in peak condition throughout your life. No matter if you train just for fun or are a competitive athlete, you will learn something from this book. A must have for any martial artist. Highly recommended.
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Format: Paperback
I've been training in the martial arts for six years and have collected several martial arts books (about 50), many by Loren Christensen. In a word, The Fighter's Body is great! Not only is it informative on so many different levels, but it's funny, too. I recognize Christensen's humor from his other books and as always, it comes when you least expect it and it's sometimes laugh out loud funny.
Most importantly, the suggestions have been working for me. I first tried the suggestions for improving my energy for training, especially increasing my carbs and eating less heavy foods. From that first training night on, I have been filled with energy that lasts my entire two hour work out sessions. Then I tried the authors' post workout eating plan and found that I recuperated much faster than I had been.
The Fighter's Body is packed with tons of stuff, much of which Ive tried and have found to work like a charm. RIght now I'm following their weight training plan to add five pounds of muscle so I can step up to the next weight division.
I love the book and reference it often.
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Format: Paperback
Expert martial artists Loren W. Christensen and Wim Demeere expertly collaborate in The Fighter's Body: An Owner's Manual, a straightforward guide to diet, nutrition, exercise, and pursuing health in order to improve one's overall quality of life in general and optimum condition for the practice of martial arts in particular. A range of thematically appropriate issues is covered including diets to avoid, staying hydrated, forming a balanced eating plan, solid strategies to follow when either losing or gaining weight, long-term health strategies, and more comprise this straightforward and "user friendly" self-improve-ment guide which is especially commended to the attention of all martial arts students and practitioners.
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Format: Paperback
The Fighter's Body reinforces everything I have found in my own studies about exercise and nutrition, and is one of the better books on the subject. It reads like a story in layman's language, and gives you a good overview of diets and nutritional needs especially for martial artists. The book also answers questions you may have about supplements, and explains how to read food labels and what to look for when buying sports drinks, nutrition bars, and other supplements. The "Fast Facts" at the beginning of each chapter give you a quick overview and motivate you to want to learn more. If you want to know how to fuel your body to fuel your techniques, this is a great book.
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