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The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength [Cards]

Olivia H. Miller (Author), Norman Pugga (Contributor), Nicole Kaufman (Illustrator)

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This item: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength by Olivia H. Miller Cards CDN$ 13.10

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The Stretch Deck: 50 Stretches by Olivia H. Miller Cards CDN$ 13.10

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The Yoga Deck by Olivia H. Miller Cards CDN$ 13.10

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Product Details

Cards: 50 pages
Publisher: Chronicle Books; Crds edition (Jun 29 2005)
Language: English
ISBN-10: 0811846873
ISBN-13: 978-0811846875
Product Dimensions: 14.7 x 10.8 x 3.2 cm
Shipping Weight: 340 g
Amazon Bestsellers Rank: #222,688 in Books (See Top 100 in Books)
- #12 in Books > Health, Mind & Body > Exercise & Fitness > Aerobics

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Product Description

This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

About the Author

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck , The Yoga Deck II , The Stretch Deck , The Prenatal Yoga Deck , Essential Yoga , The Chakra Deck , and co-author of Th<br><br>Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A

Inside This Book (Learn More)

First Sentence
Sit on the ball with a straight, tall spine. Read the first page

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Concordance

Browse Sample Pages
Front Cover | Copyright | Excerpt | Back Cover

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The Stretch Deck: 50 Stretches by Olivia H. Miller Cards
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Amazon.com: 3.0 out of 5 stars (2 customer reviews)

14 of 15 people found the following review helpful

3.0 out of 5 stars Deck of Fitness Ball Cards, Feb 26 2006

By H. W. Hernandez - Published on Amazon.com

This review is from: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength (Cards)

I am a fitness instructor and teach a 2 fitness ball classes a week. I found this deck of instructional cards to be very handy. I can stick them in my gym bag and view them before or during my classes. I just wish they had been more advanced moves included.

3 of 3 people found the following review helpful

3.0 out of 5 stars Good basic guide, Jun 27 2010

By The Real Bob - Published on Amazon.com

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This review is from: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength (Cards)

Went looking for a basic guide to the use of a fitness ball and this card deck fit the bill as a good suppliment to the basic DVD that came with the ball.

› Go to Amazon.com to see both reviews 3.0 out of 5 stars