THE FOUR AGREEMENTS (see also Section 11) by don Miguel
Ruiz is a short yet powerful book that contains useful advice
about how to recognize self-limiting beliefs that rob us of joy and
create needless suffering . . . based on ancient Toltec wisdom, the
agreements seem to be so basic to apply--but in reality they
are much more difficult to implement.
Nevertheless, I still find myself thinking about them and how
to relate what they say to my daily life . . . should you want
to join me in the task, consider how you can:
BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the
word to speak against yourself or to gossip about others. Use the power
of your word in the direction of truth and love.
DON'T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a
projection of their own reality, their own dream. When you are
immune to the opinions and actions of others, you won't be the
victim of endless suffering.
DON'T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really
want. Communicate with others as clearly as you can to avoid
misunderstandings, sadness and drama. With just this one
agreement, you can completely transform your life.
ALWAYS DO YOUR BEST
Your best is going to change from moment to moment, it will be different
when you are healthy as opposed to sick. Under any circumstance,
simply do your best, and you will avoid self-judgment, self-abuse
Also, I very much liked this one other passage:
Making assumptions in our relationships is really asking for problems.
Often we make the assumption that our partners know what we
think and that we don't have to say what we want. We assume they
are going to do what we want, because they know us so well. If
they don't do what we assume they should do, we feel so hurt and
say, "You should have known."