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The G-Free Diet: A Gluten-Free Survival Guide [Paperback]

Elisabeth Hasselbeck
4.0 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 17.00
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Book Description

Jan. 5 2011 A Gluten-Free Survival Guide
For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.

Download the free companion app Eating Out G-Free.

Frequently Bought Together

The G-Free Diet: A Gluten-Free Survival Guide + Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free + Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap
Price For All Three: CDN$ 49.47

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About the Author

Hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of Survivor: The Australian Outback. Since taking her coveted seat on The View in 2003 she has been the focus of major magazine covers and articles including USA Weekend, Curious Parents, People, TV Guide, Fitness, Glamour, Us Weekly, Life, Pregnancy and ePregnancy. She has filled in on the FOX News Channel's Fox and Friends, and has been a guest on Hannity and Colmes, Larry King Live, The Martha Stewart Show, The Late Show with David Letterman, The Tonight Show with Jay Leno and Good Morning America.

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Customer Reviews

Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars G-FREE July 27 2010
I am so glad that Elizabeth wrote this book! I have learned so much at CD! I wish I could sit with her to pick her brain some more! Very in depth, enjoyable, loads of information! You will not be sorry you bought this book! Who knew that there was so much gluten in products!! I am learning to be more upfront at restaurants!! THANKS!!
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25 of 28 people found the following review helpful
3.0 out of 5 stars A good place to start.... June 5 2009
By Luanne Ollivier #1 HALL OF FAME TOP 10 REVIEWER
Most likely you've seen Elisabeth Hasselbeck as one of the co hosts on the television show The View. She was also on the reality TV show Survivor. And that's where things clicked for her. For years she had suffered debilitating stomach, digestive and bowel problems. With only rice to eat on the show, she felt great. Coming back to 'civilization' and resuming eating bread, she finally made the connection.

The G-Free Diet is an all encompassing handbook, for those with celiac disease, with gluten intolerance, for those who live with them and for those who want to 'clean up' their diet.

Gluten intolerance/celiac disease has an astonishing amount of symptoms and is associated with a wide ranging number of conditions. Among them are osteoporosis, reproductive issues, malnutrition, autoimmune diseases such as fibromyalgia, and many many more.

Elisabeth's book is subtitled a gluten free survival guide and it is just that. Covering everything from diagnosis, definitions, to living with this condition and many tips she has learned in her own journey.

I was surprised to find that gluten is found in many health and beauty products such as shampoos and lip gloss.

The G-Free Diet covers social aspects - dining out at restaurants, with friends and family and travelling. Did you know that IPhone has a gluten free restaurant application? What if you have a child with this condition? Keeping a gluten free kitchen, reading labels and shopping.

There are fantastic resource lists included. Definitions of all the ways and places gluten can be found and listed. Lists of 'safe' foods, online resources and information and other books for further reading.

After reading this I have a new respect for someone living with this condition.
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5.0 out of 5 stars Great book Aug. 2 2013
By Rachel
Format:Paperback|Verified Purchase
My daughter just found out she has celiac disease and I really didn't know where to start. Luckily a friend recommended this book. It has been very helpful.
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4.0 out of 5 stars Making My Life EASIER Nov. 22 2012
Format:Paperback|Verified Purchase
Learning how to cope with a diagnosis after living for a long time not knowing what was wrong with my body.....5 years of thinking I was going Crazy at age 48!!!!!!
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