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The G-Free Diet: A Gluten-Free Survival Guide Paperback – Jan 5 2011


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The G-Free Diet: A Gluten-Free Survival Guide + Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free + Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap
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Product Details

  • Paperback: 256 pages
  • Publisher: Center Street; 1 Reprint edition (Jan. 5 2011)
  • Language: English
  • ISBN-10: 1599951894
  • ISBN-13: 978-1599951898
  • Product Dimensions: 20.4 x 13.5 x 1.8 cm
  • Shipping Weight: 227 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #84,171 in Books (See Top 100 in Books)


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5 of 5 people found the following review helpful By Corrie L. Krueger on July 27 2010
Format: Hardcover
I am so glad that Elizabeth wrote this book! I have learned so much at CD! I wish I could sit with her to pick her brain some more! Very in depth, enjoyable, loads of information! You will not be sorry you bought this book! Who knew that there was so much gluten in products!! I am learning to be more upfront at restaurants!! THANKS!!
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25 of 28 people found the following review helpful By Luanne Ollivier #1 HALL OF FAMETOP 10 REVIEWER on June 5 2009
Format: Hardcover
Most likely you've seen Elisabeth Hasselbeck as one of the co hosts on the television show The View. She was also on the reality TV show Survivor. And that's where things clicked for her. For years she had suffered debilitating stomach, digestive and bowel problems. With only rice to eat on the show, she felt great. Coming back to 'civilization' and resuming eating bread, she finally made the connection.

The G-Free Diet is an all encompassing handbook, for those with celiac disease, with gluten intolerance, for those who live with them and for those who want to 'clean up' their diet.

Gluten intolerance/celiac disease has an astonishing amount of symptoms and is associated with a wide ranging number of conditions. Among them are osteoporosis, reproductive issues, malnutrition, autoimmune diseases such as fibromyalgia, and many many more.

Elisabeth's book is subtitled a gluten free survival guide and it is just that. Covering everything from diagnosis, definitions, to living with this condition and many tips she has learned in her own journey.

I was surprised to find that gluten is found in many health and beauty products such as shampoos and lip gloss.

The G-Free Diet covers social aspects - dining out at restaurants, with friends and family and travelling. Did you know that IPhone has a gluten free restaurant application? What if you have a child with this condition? Keeping a gluten free kitchen, reading labels and shopping.

There are fantastic resource lists included. Definitions of all the ways and places gluten can be found and listed. Lists of 'safe' foods, online resources and information and other books for further reading.

After reading this I have a new respect for someone living with this condition.
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By Rachel on Aug. 2 2013
Format: Paperback Verified Purchase
My daughter just found out she has celiac disease and I really didn't know where to start. Luckily a friend recommended this book. It has been very helpful.
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Format: Paperback Verified Purchase
Learning how to cope with a diagnosis after living for a long time not knowing what was wrong with my body.....5 years of thinking I was going Crazy at age 48!!!!!!
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