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Excellent book, have read through it quickly, but will be reading it a 2nd time so to absorb it properly then will follow it. Best for Diabetes which I have.
It is similar to his first edition but added more recipes.
I like the muffin recipes as they are easy and filling.
This is an easy book to follow and understand. It's not about dieting to lose weight, but to understand your food and eat healthier. The G.I. Read morePublished 18 months ago by Darlene Lindquist