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The G.I. Diet Menopause Clinic [Paperback]

Rick Gallop
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Table of Contents

Introduction

Part I The G.I. Diet

CHAPTER ONE The Truth about Carbs, Fats and Protein
CHAPTER TWO The Secret to Easy, Permanent Weight Loss
CHAPTER THREE The G.I. Diet Essentials
CHAPTER FOUR Before You Start

Part II The G.I. Diet Menopause Clinic
WEEK 1 Getting Started
WEEK 2 Preparing Food the Green-Light Way
WEEK 3 Behaviour Change
WEEK 4 Family and Friends
WEEK 5 Portion Distortion
WEEK 6 Food for Comfort
WEEK 7 Eating Out
WEEK 8 Staying the Course
WEEK 9 Keeping Motivated
WEEK 10 Celebrations: Holidays and Entertaining
WEEK 11 What Menopause Means for Your Health
WEEK 12 Getting Active
WEEK 13 Nine Rules for Success

CHAPTER FIVE Results of the E- Clinic

Part III Week 14 and Beyond
CHAPTER SIX Where to Go From Here

Part IV The Recipes
Breakfast
Soups
Salads
Meatless
Fish and Seafood
Poultry
Meat
Snacks
Desserts

Appendix
Acknowledgements
Index
Recipe Index

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