Praise for The G.I. Diet:
"Economical, easy to prepare and tasty fare with lots of flavour and, best of all, no hunger. What's not to love?"
— The Hamilton Spectator
"Gallop's book is no dry treatise on glycemic measurements…. If you can understand a stoplight, you can easily understand this diet — and lose weight in the process."
— The Toronto Sun
"Looking for a magical way to lose weight? Rick Gallop has found it…[The G.I. Diet] is an easy read."
— Barrie Examiner
"With recipes including Thai Chicken Curry and Baked Chocolate Mousse, this is my kind of diet."
“Stick to this diet and the pounds should pour off.”
—The Globe and Mail
"An inspired, realistic, uncomplicated, long-term approach to successful weight management...A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring."
—Michael Sole, M.D., former Chief of Cardiology, Toronto Hospital --This text refers to an alternate Paperback edition.
it is ok not any different than most books out there I did not realize I had a book very similar to this one that I had bought previous it would have worked just as good if not... Read morePublished 3 months ago by Christine Logan
Using red , green and yellow
to make food choices...
exactly what I needed.
The keep it simple plan. Read more
I really like the GI principles and it confirms what many others say about the conversion of carbohydrates. Read morePublished on March 18 2010 by Diet Book Junkie
Great info for a guy who's literally tried everything. Really opens your eyes. If you can handle the truth, this book's for you. I'm already making better choices.Published on Sept. 24 2009 by Jason M. Reed