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The G.I. Diet, Revised: The Green-Light Way to Permanent Weight Loss: Revised and Updated [Paperback]

Rick Gallop
4.2 out of 5 stars  See all reviews (11 customer reviews)

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The G.I. Diet, 10th Anniversary The G.I. Diet, 10th Anniversary 4.3 out of 5 stars (13)
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Book Description

Dec 29 2009
Rick Gallop's ground-breaking G.I. Diet, revised and updated to provide the best new basics for people looking to get started on the green-light road to health.

The original G.I. Diet and The Revised G.I. Diet have helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has updated the book for 2010 to include the latest health information, revised red-, yellow- and green-light food listings and many new recipes! Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. Over the years, the G.I. diet has proven that:

• You won't feel hungry or deprived
• You will never have to count calories, carbs or points again
• It's healthy and will reduce your risk of heart disease and diabetes

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Product Description


Praise for The G.I. Diet:
"Economical, easy to prepare and tasty fare with lots of flavour and, best of all, no hunger. What's not to love?"
The Hamilton Spectator

"Gallop's book is no dry treatise on glycemic measurements…. If you can understand a stoplight, you can easily understand this diet — and lose weight in the process."
The Toronto Sun

"Looking for a magical way to lose weight? Rick Gallop has found it…[The G.I. Diet] is an easy read."
Barrie Examiner

"With recipes including Thai Chicken Curry and Baked Chocolate Mousse, this is my kind of diet."

From the Back Cover

“Stick to this diet and the pounds should pour off.”
The Globe and Mail

"An inspired, realistic, uncomplicated, long-term approach to successful weight management...A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring."
—Michael Sole, M.D., former Chief of Cardiology, Toronto Hospital --This text refers to an out of print or unavailable edition of this title.

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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
17 of 17 people found the following review helpful
5.0 out of 5 stars Tried many diets - this one worked. Jan. 2 2010
The only "diet" I've been able to lose weight on - and believe me, I have tried many! The principles in it are simple and easy to follow - and quite a bit less restrictive than other plans I've tried (South Beach, Atkins, Carbohydrate Addicts). He points out that you CAN make some "splurges" that will slow down (but not destroy) your diet. It was a trade off I was willing to make - I kept my daily mocha-latte so lost "slower" than I might have with more stringency, but it was a new concept for me. I'm used to diet books that tell you that if you don't follow them to the letter you are doomed - and I find it really hard to live like that for any length of time. I don't know what results are "typical" but I took off 40 pounds in about 6 months, and have kept it off for three years. My favourite thing about this book is that it comes with food lists that state what you can eat, shouldn't eat, or should limit - those went right up on the fridge and I didn't have to do the usual obsessive weighing, counting, measuring, and looking up values in diet books.
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14 of 14 people found the following review helpful
5.0 out of 5 stars A Terrific Diet Dec 15 2008
By Skiier
Contrary to the previous reviewer's opinion, I feel this is a terrific book and a highly effective diet. Note that this is the "revised" edition (some new recipes). The earlier edition was rated 5/5 by Amazon readers.

Our family doctor recommended this diet to my wife. We are in our 50's and were struggling with our weight. We both started this diet about 18 mths ageo. Over the course of a year we lost a combined total of 95 lbs. My wife went down 4 dress sizes and I went from a 38 inch waist down to a 33.

Foods are divided into "red light", "yellow light" and "green light" categories (those to be avoided, those to be eaten occasionally and those that you can always eat). It may appear confusing that "red light" ingredients sometimes appear in "green light" recipes it's because they are only playing a "supporting role" in the dish or meal and not as the "main act".

I also recomend "The G.I.Diet Cookbook" by Rick Gallop. It contains some really delicous, quick and easy dishes.

I do agree that while artificial sweeteners may not be the best thing for you but neither is obesity. As Mr. Gallop puts it, "These products are safe and of real value in calorie control. But, as with most foods, don't go overboard."
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1 of 1 people found the following review helpful
5.0 out of 5 stars A healthy straight forward diet. Jan. 16 2009
My wife and I are really enjoying the G.I. Diet by Rick Gallop. The idea is simple and I am finding it easy to take our everyday favorites and clean them up so they are G.I. friendly. I especially like how close it is to the Canada food guidelines. With the exception of the artificial sweeteners my son is able to eat this food as well and enjoys it. We are eating a LOT more vegetables, and we are all feeling healthier and energetic. My Dr. is also very positive about the diet.
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3.0 out of 5 stars It works but too many reciepes Feb. 2 2010
The diet simply works. I didn't get it to lose weight but because I was having trouble controlling my blood sugar. I'd get so hungry, I'd feel faint just hours after eating. It really helps stabilize blood sugar so you don't feel hungry all the time. Great if you want to lose weight but also great if you have diabetes or hypoglycemia. I'm not a big recipe person though and was disappointed to find 1/3 of the book was recipes I'll never use. I should have just bought the basic GU Guide" if I simply wanted a list of green foods.

I also like that many of the switches are really easy. It's not no carb. Have basmati rice instead of plain rice. Fettuccine is fine as are bananas. Knowing the green foods is not something you can guess at. I was surprised at a number of things. I never felt the least bit deprived. My Dad started it and lost 13 lbs. One friend lost 40 lbs on is and another just started it this week. It's way easier to follow and stick to than I would have guessed.
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5.0 out of 5 stars Diet book great for diabetics July 19 2009
I have been using this book for a couple of months now, and i find a lot of the receipes very good and have lost over 40 lbs. I am hoping that this book that i am following will lower my colesterol in which i get tested next month. I do believe that it will. I enjoy eating the way the book says to, and it has helped my health a lot. Clearly though, you need to exercise as well as use the book. Would recommend it to anyone and is the type of diet that one can stay on for a life time and not find it to restricting.
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5.0 out of 5 stars g.i. diet Cookbook May 6 2009
By C. Loft
This is the best and easiest diet I have ever been on - in fact I don't think of it as a diet but rather as a new way of eating. My blood sugar is now in the "ideal range", my blood pressure has normalized and I have been able to reduce my medications by half. I have found all the recipes in this book to be delicious and easy. They require no hard to find ingredients and are filling. I recommend it to everyone especially diabetics.
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