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Product Description
Product Description
Not Another Diet Book!
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
- Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
- The impact of blood sugar and insulin on weight loss, aging, and sexual function
- How stress, sleep, and hormone imbalances affect body fat
- Holiday and restaurant survival strategies
- Smart supplements for blood sugar control and weight loss
- Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
About the Author
Sherry Torkos is a licensed pharmacist, fitness instructor, and health enthusiast that enjoys haring her passion with others. As a leading health expert, she is frequently interviewed on radio and TV talk shows throughout the North America and abroad. She has authored ten books, including the Canadian Encyclopedia of Natural Medicine, and Winning at Weight Loss. For more information visit www.sherrytorkos.com.
Inside This Book
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
The GI Made Simple,
By
This review is from: The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease (Paperback)
I have read this book cover to cover. A VERY GOOD read! If you are looking for one book to give you the needed guidlines to healthy eating & lifestyle, this is a must read. My family has followed the GI and has been able to overcome some serious health issues.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.0 out of 5 stars (2 customer reviews)
5.0 out of 5 stars
Great book covering Nutrition and Health,
By 12345 - Published on Amazon.com
This review is from: The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease (Paperback)
This book is Amazing! It combines a lot of research on Nutrition and the Glycemic Index.It also gives the sources and recommended readings and resources in the back. Only one small part concerned me. It was a sentence about eating red meats only 1-2 times per week. Red meats provide essential macronutrients such as Zinc, iron, and B vitamins. If you purchase lean beef, saturated fat is equal or less than 4.5 grams per serving. All the other information seemed accurate. I've utalized the concept for 3 days and I have more energy, am sleeping better, and haven't had much for cravings. Buy it!
1 of 6 people found the following review helpful
1.0 out of 5 stars
Fake,
By U. Huettel "uhu_us" - Published on Amazon.com
This review is from: The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease (Paperback)
Copied from Montignac's "the french diet" website. Never mentioned the "founder" of the method. Poor academic attitude.
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