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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body Paperback – Dec 30 2008


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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body + Superfoods: The Food and Medicine of the Future + Clean --- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself
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Product Details

  • Paperback: 224 pages
  • Publisher: Atria Books/Beyond Words (Dec 30 2008)
  • Language: English
  • ISBN-10: 1582702187
  • ISBN-13: 978-1582702186
  • Product Dimensions: 20.8 x 13.7 x 1.8 cm
  • Shipping Weight: 200 g
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Bestsellers Rank: #35,979 in Books (See Top 100 in Books)


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3 of 3 people found the following review helpful By D. Osorno on April 17 2010
Format: Paperback
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my clients and they are loving it. I personally have benefited greatly from this book and that is why I recommend it so highly.
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The problem of obesity is highly complex and needs to be tackled on many fronts: psychological, emotional, physical, spiritual, hormonal and metabolic.
This method is based on reprogramming your brain to "want to be thin", using tapes of his voice which you have to listen to at night while going to sleep. This method alone is not enough for an obese person to lose weight and keep it off long-term.
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1 of 1 people found the following review helpful By Alice Pettifer on Dec 15 2012
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The concept was ok but I found it very difficult to download the mediation CD and it was far too short
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1 of 1 people found the following review helpful By SP on Aug. 9 2012
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Jon Gabriel did a remarkable job on this book! It was so easy to read and process the information. I couldn't put the book down, not only is his story interesting, its inspiring. I have lost 11 pounds now! Thank you so much Jon, for writing this book. The CD is also very relaxing and motivating.
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1 of 1 people found the following review helpful By djmac on July 29 2012
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Everyone, whether you need to lose weight or not, should read this book. Dieting will go the way of horse and buggy or steam engines when you read what is in this book. Who would have thought how man's early survival skills could be the cause of so may peoples weight problems!
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An excellent book. Well written. Describes exactly why weight is gained and how to finally remove the excess. I think that everyone who has been unsuccessful in losing weight will finally learn the reasons. That, in itself, makes the book worthwhile, but there is much more adding to the value of the information included! I highly recommend it!
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By Sherri Hodge on July 5 2014
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I am still in the process of reading this book. But his concept is quite clear and makes sense.
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I wouldn't buy them if I didn't want them. Always good. Especially this author. I need to add more words so. There.
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