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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body Paperback – Dec 30 2008


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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body + Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body + Superfoods: The Food and Medicine of the Future
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Product Details

  • Paperback: 224 pages
  • Publisher: Atria Books/Beyond Words (Dec 30 2008)
  • Language: English
  • ISBN-10: 1582702187
  • ISBN-13: 978-1582702186
  • Product Dimensions: 14 x 1.8 x 21.4 cm
  • Shipping Weight: 200 g
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Bestsellers Rank: #9,394 in Books (See Top 100 in Books)

Product Description

Review

"The most comprehensive and scientifically meaningful method I've ever encountered." ---Jean Bolkelman, M.D. --This text refers to the Audio CD edition.

About the Author

Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. Although his background is in finance, he also pursued extensive coursework in biochemistry, organic chemistry, and biology and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990, Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid-2001 when he became morbidly obese and reached a weight of 409 pounds. He wasn’t sleeping well, could hardly reach his shoes to tie them, and had a diminished quality of life that was literally killing him with every breath.

On September 11, 2001, he was scheduled to fly from Newark to San Francisco, and it was only by a stroke of luck that he was not on the United Airlines flight 93 that was hijacked by terrorists. This event, as well as some equally life-changing events that occurred in the weeks following 9/11, affected him deeply. It was this wake-up call that made him realize life was a precious opportunity not to be wasted. He decided to start living the life of his dreams. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons for why he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost 225 pounds without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all—a fact that has astounded many professionals in the medical community.

After finishing The Gabriel Method, he used his powerful visualization techniques—the power that had brought him a new body and a new lease on life—to bring him an agent that was connected with the very publisher he wanted to work with. Countless letters from fans and those who have used his books continue to pour in, and Jon has received several awards for his work, appeared on radio and television, and continues to use his amazing story to change lives for the better. Jon is an established speaker in Australia and has done many talk shows and events there. He has previously been in contact with Oprah's producers, who had some substantial interest in the astounding message of his work.


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Customer Reviews

4.3 out of 5 stars

Most helpful customer reviews

5 of 5 people found the following review helpful By D. Osorno on April 17 2010
Format: Paperback
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my clients and they are loving it. I personally have benefited greatly from this book and that is why I recommend it so highly.
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2 of 2 people found the following review helpful By keegan on July 17 2013
Format: Kindle Edition Verified Purchase
At the very least, I think many people will find this book to be very inspirational. I also find his approach of addressing the mental barriers that can prevent weight loss to be new and refreshing. There are no "absolutes" with this book which makes the concepts easy to follow and Gabriel promotes pursuing change while maintaining a level of comfort. This book is also packed with solid nutritional advice and plenty of citations. The only reason I gave this book 4 stars rather than 5 is because of the part where he talks about whole grains, addresses gluten as being more or less bad for you but also recommends barley (which contains gluten)and also gives the impression that spelt is gluten free, which it is not. Aside from this small flub, many readers can probably achieve optimal health following the plan outlined in this book.
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Format: Paperback Verified Purchase
An excellent book. Well written. Describes exactly why weight is gained and how to finally remove the excess. I think that everyone who has been unsuccessful in losing weight will finally learn the reasons. That, in itself, makes the book worthwhile, but there is much more adding to the value of the information included! I highly recommend it!
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2 of 2 people found the following review helpful By SP on Aug. 9 2012
Format: Paperback Verified Purchase
Jon Gabriel did a remarkable job on this book! It was so easy to read and process the information. I couldn't put the book down, not only is his story interesting, its inspiring. I have lost 11 pounds now! Thank you so much Jon, for writing this book. The CD is also very relaxing and motivating.
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2 of 2 people found the following review helpful By Amazon Customer on July 29 2012
Format: Paperback Verified Purchase
Everyone, whether you need to lose weight or not, should read this book. Dieting will go the way of horse and buggy or steam engines when you read what is in this book. Who would have thought how man's early survival skills could be the cause of so may peoples weight problems!
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2 of 2 people found the following review helpful By bambina on Nov. 15 2009
Format: Paperback
My thanks go to Jon for this wonderful book, now it all makes sense and there is hope, ya gotta love someone who does the work and gets it figured out. I truly feel understood and set free by the information in this book, thanks so much Jon!
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1 of 1 people found the following review helpful By Collin C. Carbno TOP 1000 REVIEWER on Jan. 9 2014
Format: Paperback Verified Purchase
There is nothing wrong with this book. The basic premise that we must create a new lifestyle, and to avoid the thinking, feeling that we are depriving ourselves of food, of things we want, that we are "dieting" must go. On the other hand, this isn't new, and in practice, I didn't find that book delivered all it claimed it did. Overall, it well written, has excellent information, and is an aid in the battle to becomes fit. Don't however think that this book is magic, or will solve all your weight problems.
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1 of 1 people found the following review helpful By Johanne Voyer on April 13 2014
Format: Paperback Verified Purchase
I received the book rapidly. I loved the book. It is filled with very interesting information and is a pleasure to read. I am not applying everything to the letter, but as the author states, it is great to start somewhere and take it step by step. Liberating approach for people who have had to struggle with weight loss and poor body image as a result. This is a slower approach but more loving and sustainable I think. Thanks!
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