This is better than any diet plan; it gets to the cause of weight gain and Jon follows through with support.Published 3 months ago by Julia Williamson
I received the book rapidly. I loved the book. It is filled with very interesting information and is a pleasure to read. Read morePublished 3 months ago by Johanne Voyer
There is nothing wrong with this book. The basic premise that we must create a new lifestyle, and to avoid the thinking, feeling that we are depriving ourselves of food, of things... Read morePublished 6 months ago by Collin C. Carbno
It does point out interesting issues about weight lost and emotions. The evening visualisation is quite interesting. Definitly worth reading.Published 6 months ago by Patricia
I go to bed with Jon every night!!!
I understand his concept, and listen to the CD but it has not helped me with losing weight, but I like his affirmative thoughts.
I found that this was exactly what I was looking for. It is written so that you can understand the principle behind the method.Published 11 months ago by Sheila Rice
At the very least, I think many people will find this book to be very inspirational. I also find his approach of addressing the mental barriers that can prevent weight loss to be... Read morePublished 12 months ago by keegan
Jon Gabriel looks at weight loss in a different and amazingly sane way. We know that diets don't work so the Gabriel Method is well worth a try.Published 17 months ago by Beverley Anne Moynham
I think my bi-line says it all. I have been "dealing with" (fighting) my weight all my life. The fight is over; the truth has given way to hope. Read morePublished 17 months ago by Cindy Darwin