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4.3 out of 5 stars
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5 of 5 people found the following review helpful
on April 17, 2010
So many people don't realize how much stress they are holding onto from present & past. Jon Gabriel's approach will have different results for everyone as everyone is different. But if you truly follow and stick to his guidance you will have great results. His visualiztions are fantastic. The cd to listen to at night is wonderful! I am recommending his book to all my clients and they are loving it. I personally have benefited greatly from this book and that is why I recommend it so highly.
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2 of 2 people found the following review helpful
on July 17, 2013
At the very least, I think many people will find this book to be very inspirational. I also find his approach of addressing the mental barriers that can prevent weight loss to be new and refreshing. There are no "absolutes" with this book which makes the concepts easy to follow and Gabriel promotes pursuing change while maintaining a level of comfort. This book is also packed with solid nutritional advice and plenty of citations. The only reason I gave this book 4 stars rather than 5 is because of the part where he talks about whole grains, addresses gluten as being more or less bad for you but also recommends barley (which contains gluten)and also gives the impression that spelt is gluten free, which it is not. Aside from this small flub, many readers can probably achieve optimal health following the plan outlined in this book.
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2 of 2 people found the following review helpful
An excellent book. Well written. Describes exactly why weight is gained and how to finally remove the excess. I think that everyone who has been unsuccessful in losing weight will finally learn the reasons. That, in itself, makes the book worthwhile, but there is much more adding to the value of the information included! I highly recommend it!
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2 of 2 people found the following review helpful
on August 9, 2012
Jon Gabriel did a remarkable job on this book! It was so easy to read and process the information. I couldn't put the book down, not only is his story interesting, its inspiring. I have lost 11 pounds now! Thank you so much Jon, for writing this book. The CD is also very relaxing and motivating.
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2 of 2 people found the following review helpful
on July 29, 2012
Everyone, whether you need to lose weight or not, should read this book. Dieting will go the way of horse and buggy or steam engines when you read what is in this book. Who would have thought how man's early survival skills could be the cause of so may peoples weight problems!
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2 of 2 people found the following review helpful
on November 15, 2009
My thanks go to Jon for this wonderful book, now it all makes sense and there is hope, ya gotta love someone who does the work and gets it figured out. I truly feel understood and set free by the information in this book, thanks so much Jon!
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1 of 1 people found the following review helpful
There is nothing wrong with this book. The basic premise that we must create a new lifestyle, and to avoid the thinking, feeling that we are depriving ourselves of food, of things we want, that we are "dieting" must go. On the other hand, this isn't new, and in practice, I didn't find that book delivered all it claimed it did. Overall, it well written, has excellent information, and is an aid in the battle to becomes fit. Don't however think that this book is magic, or will solve all your weight problems.
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1 of 1 people found the following review helpful
on April 13, 2014
I received the book rapidly. I loved the book. It is filled with very interesting information and is a pleasure to read. I am not applying everything to the letter, but as the author states, it is great to start somewhere and take it step by step. Liberating approach for people who have had to struggle with weight loss and poor body image as a result. This is a slower approach but more loving and sustainable I think. Thanks!
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on January 29, 2013
I think my bi-line says it all. I have been "dealing with" (fighting) my weight all my life. The fight is over; the truth has given way to hope. Gabriel writes with experience, intelligence, and compassion intermingled. The result is a paradigm and lifestyle shift that comes without more struggle. I am so grateful for him, for this book, and for Truth, which always leads to freedom.
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1 of 1 people found the following review helpful
on December 15, 2012
The concept was ok but I found it very difficult to download the mediation CD and it was far too short
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