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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are [Paperback]

Brene Brown
4.6 out of 5 stars  See all reviews (46 customer reviews)
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Book Description

Sept. 1 2010
#1 on The New York Times Best Seller Advice, How-To List!

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.


"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice."
--Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

"Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you."
--Daniel H. Pink, New York Times best-selling author of A Whole New Mind

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life."
--Ali Edwards, author of Life Artist

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Brené Brown, Ph.D., L.M.S.W., is a writer and research professor at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. A dynamic public speaker, she frequently presents on the topic of shame resilience at conferences and public events. Visit her popular blog to learn more.


Frequently Bought Together

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are + Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead + I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
Price For All Three: CDN$ 43.60

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Review

'Brown urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection.' Publishers Weekly (Publisher's Weekly)

About the Author

Brené Brown, Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power, and the new book The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

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Customer Reviews

Most helpful customer reviews
7 of 7 people found the following review helpful
Format:Paperback
I read this book over a year ago, and I still think about it on a weekly basis. There is so much wisdom in Brown's words, and I loved that it was delivered in an approachable manner. I also appreciated the author's own authenticity in offering personal examples. This book delivered a few a-ha moments, was packed with practical how-to tips, and was overall inspirational in my journey towards self-acceptance. Thank you, Brene Brown.
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20 of 22 people found the following review helpful
5.0 out of 5 stars Simple but Deep! Nov. 22 2011
Format:Paperback
I loved this latest from Brene Brown.

This book is simple and a quick read - but as deep as you want it to be. There are no quick fixes here - the journey to self-acceptance is a life-long one for many of us.

But there are plenty of signposts, strategies and helpful tips/strategies. There are plenty of stories to help the learning make sense to us. There is plenty of summing up - of years of research - into definitions that give us Brene's understanding of a wholehearted life.

I remember when I started my self-acceptance journey how resistant I was to accepting the power of our irrational and illogial emotions. How busy I was denying shame, the feelings of unworthiness etc. If I had read this in the beginning I may have dismissed it because I wasn't ready to hear the (sometimes hard to hear) messages contained in this book. And I certainly wasn't ready to face the fear and shame and tell others about it!

So, I think this book may be more valuable to those who have ALREADY done some work on their self-acceptance journey - and get the basics - that we are all driven by the need to feel loved, to belong, to be accepted. If you don't already get that (or aren't able to be open to it yet), you may find this too much of a leap into the unknown.

But then that very much depends you!

This book is NOT going to fix you. Only you can do that! But it will give you pointers, support, encouragement and new understandings. And Brene's stories, by showing her vulnerability, give us strength and courage to step out and be courageous, authentic and powerful - just like her!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent book Nov. 3 2013
Format:Paperback|Verified Purchase
Brene Brown is bang on with her research and writing. I am getting professional help myself at the moment and my therapist is monitoring the course I am taking with Brene and Oprah. She also thinks that this is an excellent book a nd that the information is very helpful and easy to understand and put into practise.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent book. Very informative. July 6 2013
Format:Paperback|Verified Purchase
I went through an awakening about 30 years ago. It took some doing to toss out the values that I had been programed to believe by my parents and other authority figures. Eventually I became the person I was meant to be and much happier.

Of course, I wanted to share my experience so others could benefit form my experience but found it difficult to explain.

Brene does a fantastic job telling of her experience at letting go of the right/wrong, good/bad and smart/stupid black and white thinking.

The best part is she write like any friend or neighbor might speak
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4 of 4 people found the following review helpful
5.0 out of 5 stars A remarkable book! Dec 29 2012
By Pingo
Format:Paperback|Verified Purchase
This is the first Brene Brown book I read after I was introduced to her on her Ted Talks. This book was really life changing, Brene Brown is so wise in her courage to share with us her stories of her own struggles. It really gives the reader something to relate to, which is really helpful in seeing how to use the information for your own personal growth. I highly recommend this book and anything Brene Brown has written, I've read it all!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Great Book Sept. 1 2012
By Karen
Format:Paperback|Verified Purchase
This is a great little book to help oneself with their identity and vulnerability. The author is a great writer and talks from her own experience.
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14 of 16 people found the following review helpful
5.0 out of 5 stars The Gifts of Imperfection April 3 2011
Format:Paperback
This an interesting book on how to grow into a 'shame resistant' person. It an easy read, the author goes to some effort to normalize the responses most of us have towards criticism that comes from within us or from the world around us. We can all benefit from following the 10 steps explained by the author towards living life in an authentic 'Wholehearted' manner.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Amazing book! Nov. 7 2013
By Teacher
Format:Kindle Edition|Verified Purchase
A great read! Everyone should read this book! Truly makes you think about your our life and how easy changes can be made.
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Most recent customer reviews
4.0 out of 5 stars Good Read
Brene's book really resonates with me. The personal stories and her conversational style of writing really help to bring her content alive... Content that is so important.
Published 8 days ago by Amazon Customer
5.0 out of 5 stars Speaks to your heart!
I read plenty of these books and this one stands out from all the rest! It reads like a friend talking to you, and the information makes you feel ok to be imperfect. Read more
Published 12 days ago by Brian Richardson
4.0 out of 5 stars The Gifts of Imperfection
There is a lot of really great and helpful information in this book, particularly about shame, but I found that there was a lot of repeated information from her other two books. Read more
Published 16 days ago by Kelsi
5.0 out of 5 stars Five Stars
Loved it. Life changing and a great read.
Published 19 days ago by Dan Woods
5.0 out of 5 stars Only the great divine is perfect-however we are perfect in the eyes...
So you thought you were perfect-well guess again. Only the great divine is perfect-however we are perfect in the eyes of God. Read more
Published 20 days ago by DWAL
5.0 out of 5 stars Great
I loved it and it is a book I go back to again and again. Would reccamend as a read for everyone
Published 1 month ago by ravenous reader
1.0 out of 5 stars It is not what it calims to be
I found a lot of useless information in this book about why she chose her research topics, and her personal life stories that didn't really add much value to the overall content of... Read more
Published 1 month ago by Sheila
5.0 out of 5 stars Brene Brown is wonderful!
Brene Brown tells stories to illustrate how our perceived imperfections are simply a part of being human, and that shame around them is actually the real issue. Read more
Published 2 months ago by Brenda Hindson
5.0 out of 5 stars Hitting Shame Head-On
Brené Brown has explored and explained what shame is and how we can break out of its destructive cycle. The brutal honesty of her personal sharing, struck me the most. Read more
Published 2 months ago by Sharon Haynes
5.0 out of 5 stars Confidence Building
Brene writes in a very accessible manner and uses examples from her own life to bolster confidence, procure courage, and to help the reader realize that we are all living in this... Read more
Published 2 months ago by connie epp
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