77 of 79 people found the following review helpful
5.0 out of 5 stars
Life Changing Book, May 6 2007
By Susan Hildebran - Published on Amazon.com
This review is from: The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health (Paperback)
The Gluten Connection is by far the most important book I have ever read. If you are gluten sensitive, it will change your life; if you are not, it will apply to someone you know. The message gets through that 30% of the population is sensitive to gluten and that the smallest amount of it results in symptoms. In my case, after 3 days of gluten-free existence, the allergies that have plagued me for 30 years disappeared entirely and the muscle tightness that has made me miserable lately was gone as well. I will be eternally grateful to the author for writing this book. Susan Hildebran
27 of 27 people found the following review helpful
5.0 out of 5 stars
Depression Cured By Going Gluten Free, April 24 2009
By James "QA76" - Published on Amazon.com
This review is from: The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health (Paperback)
My wife had been on antidepressants for nearly a decade. Even with the medication, her depression persisted. After going gluten-free, her depression ceased, and she is now 100% off the antidepressants, and has been for almost a year. We know for certain it is the gluten because we experimented with many other dietary and supplement changes. When we tried the gluten-free diet, it worked almost immediately. We experimented with a few heavy-gluten meals, and sure enough, within hours or the next day after a heavy-gluten meal, she was severely depressed. The best experiment was a Friday night at the Olive Garden--a big bowl of pasta and lots of breadsticks! All day Saturday she was miserable. I would recommend to anyone struggling with depression, try dietary changes as an alternative to mainstream medications, but in particular, try going gluten-free. If it is your issue, you should notice the difference within just a few days.
This book is one of two that we used as references along the way. The greatest strength of this book is the very long list of all the ways that gluten sensitivity presents itself. For my wife it was depression, but the book documents an amazing array of other things: skin diseases, neurological disorders, autoimmune diseases, digestive disorders, and on and on. About half the book is about the health and medical aspects of gluten intolerance, the other half is recipes and guidelines on cooking. I recommend the book for those looking for a fairly deep treatment of the medical aspects and a short but solid reference on cooking gluten-free.
41 of 44 people found the following review helpful
5.0 out of 5 stars
This book can change your life..., Jan 3 2007
By Max's Mom - Published on Amazon.com
This review is from: The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health (Paperback)
Simply stated in this book, the resources alone, can help you determine if gluten is making you sick. It explains why your doctor does not tell you (or know about) guten sensitivity, and offers resources for simple, and quick independent testing.
...a wealth of interesting, and useful information, without plowing through lots of "filler".