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Product Description
Product Description
Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
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Most helpful customer reviews
30 of 30 people found the following review helpful
5.0 out of 5 stars
A Fabulous Cookbook For Gluten and Dairy Intolerant Folks,
By
This review is from: The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes (Paperback)
This is such an amazing cookbook. As a stay-at-mom to three little ones I have my share of quick and easy healthy meal cookbooks but when I found out I was gluten and milk protein intolerant I didn't know where to start.I am so glad to have picked this book up four months ago. Susan O'Brien's The Gluten-Free Vegan is not only jam-packed with easy healthy recipes, but what I love is her use of newly researched "health benefit foods" like walnuts, agave nectar, a slew of healthier flours (like quinoa, buckwheat, brown rice, sorghum), and coconut. And the dishes made from the recipes are awesome! My husband and I have been wanting to make food like this on a daily bases, and now we are! Our favourites are: Curried Apple and Cauliflower Soup Fava Bean & Vegetable Soup Golly Bean Salad Mexican Quinoa Salad Mock Tabbouleh Salad Kale with Peanut Sauce Spinach Dal Spinach Tofu with Peanut Sauce Vegetable Stir-fry (we've tried a lot of different stir-fries and this one is THE best!) Asparagus Risotto Italian Risotto Italian Style Pasta Lentil Stew Mushroom & Olive Pizza Pad Thai Currant Scones Dosas Piecrust Pumpkin Scones Chocolate Cookies Berry & Cherry Crisp Brownies Carrot Cake Chocolate Chip Cookies Rice Treats Peach & Blueberry Cobbler Peanut Butter Cookies Cashew Crème Frosting And the above list are just our favourites!! A couple of months ago I bought this cookbook for my brother as well, as he is also gluten and diary intolerant, and unfortunately he is also allergic to peanuts so he just omits that part in the recipes or uses an alternative. I don't know what I would have done without this cookbook, definitely a huge lifesaver. The recipes take anywhere from 15m to 45m to make start to finish, which is not too bad for great healthy food, and it is great as so I am not a slave in the kitchen all day.
16 of 17 people found the following review helpful
5.0 out of 5 stars
Very practical,
By Dolphinette "Dolphinette" (Calgary, AB) - See all my reviews
This review is from: The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes (Paperback)
This book has been wonderful for me. I've made many of the recipes and have thoroughly enjoyed eating them. I would wholeheartedly recommend it to anyone who wants or needs to avoid gluten and animal products.
5 of 5 people found the following review helpful
5.0 out of 5 stars
Amazing!,
By
This review is from: The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes (Paperback)
Best cookbook ever! It was the first cookbook I bought after I discovered I was gluten intolerant and wanted to become a vegan. It helped me see that there are plenty of things for a gluten-free vegan to eat. I hope she writes more cookbooks.
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