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The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes [Paperback]

Susan O'Brien
4.3 out of 5 stars  See all reviews (19 customer reviews)
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Book Description

Dec 25 2007

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Frequently Bought Together

The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes + Gluten-Free Vegan Comfort Food: 125 Simple and Satisfying Recipes, from "Mac and Cheese" to Chocolate Cupcakes + Great Gluten-Free Vegan Eats: Cut Out the Gluten and Enjoy an Even Healthier Vegan Diet with Recipes for Fabulous, Allergy-Free Fare
Price For All Three: CDN$ 47.28

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Product Details

Product Description

About the Author

Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
43 of 43 people found the following review helpful
This is such an amazing cookbook. As a stay-at-mom to three little ones I have my share of quick and easy healthy meal cookbooks but when I found out I was gluten and milk protein intolerant I didn't know where to start.

I am so glad to have picked this book up four months ago. Susan O'Brien's The Gluten-Free Vegan is not only jam-packed with easy healthy recipes, but what I love is her use of newly researched "health benefit foods" like walnuts, agave nectar, a slew of healthier flours (like quinoa, buckwheat, brown rice, sorghum), and coconut.

And the dishes made from the recipes are awesome! My husband and I have been wanting to make food like this on a daily bases, and now we are!

Our favourites are:
Curried Apple and Cauliflower Soup
Fava Bean & Vegetable Soup
Golly Bean Salad
Mexican Quinoa Salad
Mock Tabbouleh Salad
Kale with Peanut Sauce
Spinach Dal
Spinach Tofu with Peanut Sauce
Vegetable Stir-fry (we've tried a lot of different stir-fries and this one is THE best!)
Asparagus Risotto
Italian Risotto
Italian Style Pasta
Lentil Stew
Mushroom & Olive Pizza
Pad Thai
Currant Scones
Pumpkin Scones
Chocolate Cookies
Berry & Cherry Crisp
Carrot Cake
Chocolate Chip Cookies
Rice Treats
Peach & Blueberry Cobbler
Peanut Butter Cookies
Cashew Crème Frosting

And the above list are just our favourites!! A couple of months ago I bought this cookbook for my brother as well, as he is also gluten and diary intolerant, and unfortunately he is also allergic to peanuts so he just omits that part in the recipes or uses an alternative.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Excellent book Nov. 12 2011
By Daisy
I bought this book about 4 weeks ago and it is great. I have made about 10 recipe's so far, a variety between main dishes, desserts and salads and ALL have been fabulous. I was a bit skeptical with some of the bad reviews but the truth is, the recipes are wonderful as is but really if you find them to be too 'boring' (as one of the reviews had mentioned) then just spice it up! I have recommended this book to all of my gluten free vegan friends and they love it.

Highly recommend.
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20 of 21 people found the following review helpful
5.0 out of 5 stars Very practical Aug. 18 2008
This book has been wonderful for me. I've made many of the recipes and have thoroughly enjoyed eating them. I would wholeheartedly recommend it to anyone who wants or needs to avoid gluten and animal products.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Amazing! Sept. 7 2011
Best cookbook ever! It was the first cookbook I bought after I discovered I was gluten intolerant and wanted to become a vegan. It helped me see that there are plenty of things for a gluten-free vegan to eat. I hope she writes more cookbooks.
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9 of 9 people found the following review helpful
5.0 out of 5 stars This book is a real find June 24 2011
By Tootes
This book is fabulous. I've got all kinds of gluten-free cook books but this one takes the "cake". I love the Pear Torte recipe. It's my favourite. The recipe for sweet bell peppers I've used too and like very much. I make a puree out of it and use it in tomato sauces. What a great flavour it adds. The rice pudding made with cardoman pods and coconut milk is yummy too. I've made the carrot cake too with the cashew creme icing. What a nice way to have icing without the refined sugar. The cashew icing uses dates instead. Oh yes, the healthy puffed rice recipe using brown rice syrup is really good but I found it tricky getting the nut butter and rice syrup mixed to each other and then joined with the dry ingredients. It's a bit like a candy but well worth the effort I assure you. You are bound to use this book if you purchase it.
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2 of 2 people found the following review helpful
1.0 out of 5 stars Not very good at all Aug. 21 2013
I don't normally give bad reviews for products but I had so many bad experiences with the recipes in this book that I just had to say something. My sister borrowed this book from a friend when we were visiting her so I copied a few recipes to try myself when I got home. We also made one at her house and it was less-than-impressive. And considering the write-up about the recipe in the book raved about the deliciousness of it, all 6 of us who ate it were thinking "um, that was rather boring and bland". I then thought, "ok, one bad recipe in a cookbook isn't worth a bad review so I'll try some other ones". I tried several more recipes and each one tasted like it was missing something or it just fell apart. I've been gluten free for over 10 years and vegan for 3 1/2 years so I know a little bit about gluten free baking/cooking - when you make a recipe with only rice flour (like several in the book), it's always going to taste awful and turn out bad. In order to get a decent finished product, you really need to combine a few different gluten free flours. I just really found that this book was lacking in many areas.
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3 of 3 people found the following review helpful
5.0 out of 5 stars My favourite cookbook, bar none July 3 2012
Format:Paperback|Verified Purchase
I bought this book more than a year ago; I think we've probably made more than half the recipes, and I plan to eventually get to other half. It has become my go-to cookbook for salads, side dishes, main courses and dessert. In fact, these are the best gluten-free dessert recipes I've ever found: brownies, cookies, carrot cake, fruit crumble - all delicious. The recipe for pad thai sauce is now the only one I use, and the green bean and edamame side dish has become a staple at our house. This book is not only for people with food intolerances, but for anyone looking to reduce their gluten and meat consumption.
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Most recent customer reviews
5.0 out of 5 stars Great
Great product. Arrived on time and packaged well. Thank you
Published 21 days ago by Sheila
5.0 out of 5 stars MUST BUY!
Absolutely Amazing Buy!

This manual gives the greatest in site to how to go vegan and gluten free, which is hard these days if your purchasing food from the grocery... Read more
Published 3 months ago by Sarah
5.0 out of 5 stars new era for Gluten-free diets
I am not a vegetarian but I definitly understand the need of introducing more vegetables in a regular daily intake. Read more
Published 7 months ago by Marika Mouscardy
5.0 out of 5 stars Not a Great Buy .
This is not a great buy. There needs to be more photos a very boring read ! It is gluten free though !!
Published 8 months ago by Jonas A Cosh
5.0 out of 5 stars vegan
easy rec. to follow and tast grate. even my hubby that eats hum not verry well agreed. my grandchildren also enjoyed. great book.
Published 10 months ago by julie proulx
3.0 out of 5 stars ordinaire
Ce livre est franchement ordinaire, ne conviendra pas aux gens qui savent être sans gluten, mais peut convenir pour un premier livre de recettes, il n'y a aucune innovation dans ce... Read more
Published 16 months ago by fan de kate
2.0 out of 5 stars ok book for beginners
I was excited to receive this book because I was looking forward to adding more ideas to my vegan meals. Read more
Published 18 months ago by noor
3.0 out of 5 stars Okay, needs lots of seasoning
This books has good recipes but they need a lot more seasoning then what they say to put in there. I wasn't incredibly impressed. Read more
Published 19 months ago by Demia McDowell
5.0 out of 5 stars Best Cook Book Ever!
This cookbook is amazing. It even tells you how to use up leftovers from one recipe with another. I was so impressed with this cookbook. Read more
Published 21 months ago by Jessica Yelland
5.0 out of 5 stars Wonderful and easy!
I have this book and Gluten Free Vegan Comfort food from Ms. O'Brien, and I have have made about 15 recipes total so far. I have loved every dish I have made. Read more
Published 23 months ago by Taralynn
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