<p>Ideal cookbook for many health conditions:<I>The Gluten-Free Vegan</I> is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet.<I>The Gluten-Free Vegan</I> offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.</P>
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About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.
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Customer Reviews
Most helpful customer reviews
39 of 39 people found the following review helpful
By Amy VG
TOP 500 REVIEWER
Format:Paperback
This is such an amazing cookbook. As a stay-at-mom to three little ones I have my share of quick and easy healthy meal cookbooks but when I found out I was gluten and milk protein intolerant I didn't know where to start.
I am so glad to have picked this book up four months ago. Susan O'Brien's The Gluten-Free Vegan is not only jam-packed with easy healthy recipes, but what I love is her use of newly researched "health benefit foods" like walnuts, agave nectar, a slew of healthier flours (like quinoa, buckwheat, brown rice, sorghum), and coconut.
And the dishes made from the recipes are awesome! My husband and I have been wanting to make food like this on a daily bases, and now we are!
Our favourites are:
Curried Apple and Cauliflower Soup
Fava Bean & Vegetable Soup
Golly Bean Salad
Mexican Quinoa Salad
Mock Tabbouleh Salad
Kale with Peanut Sauce
Spinach Dal
Spinach Tofu with Peanut Sauce
Vegetable Stir-fry (we've tried a lot of different stir-fries and this one is THE best!)
Asparagus Risotto
Italian Risotto
Italian Style Pasta
Lentil Stew
Mushroom & Olive Pizza
Pad Thai
Currant Scones
Dosas
Piecrust
Pumpkin Scones
Chocolate Cookies
Berry & Cherry Crisp
Brownies
Carrot Cake
Chocolate Chip Cookies
Rice Treats
Peach & Blueberry Cobbler
Peanut Butter Cookies
Cashew Crème Frosting
And the above list are just our favourites!! A couple of months ago I bought this cookbook for my brother as well, as he is also gluten and diary intolerant, and unfortunately he is also allergic to peanuts so he just omits that part in the recipes or uses an alternative.
I don't know what I would have done without this cookbook, definitely a huge lifesaver. The recipes take anywhere from 15m to 45m to make start to finish, which is not too bad for great healthy food, and it is great as so I am not a slave in the kitchen all day.
I am so glad to have picked this book up four months ago. Susan O'Brien's The Gluten-Free Vegan is not only jam-packed with easy healthy recipes, but what I love is her use of newly researched "health benefit foods" like walnuts, agave nectar, a slew of healthier flours (like quinoa, buckwheat, brown rice, sorghum), and coconut.
And the dishes made from the recipes are awesome! My husband and I have been wanting to make food like this on a daily bases, and now we are!
Our favourites are:
Curried Apple and Cauliflower Soup
Fava Bean & Vegetable Soup
Golly Bean Salad
Mexican Quinoa Salad
Mock Tabbouleh Salad
Kale with Peanut Sauce
Spinach Dal
Spinach Tofu with Peanut Sauce
Vegetable Stir-fry (we've tried a lot of different stir-fries and this one is THE best!)
Asparagus Risotto
Italian Risotto
Italian Style Pasta
Lentil Stew
Mushroom & Olive Pizza
Pad Thai
Currant Scones
Dosas
Piecrust
Pumpkin Scones
Chocolate Cookies
Berry & Cherry Crisp
Brownies
Carrot Cake
Chocolate Chip Cookies
Rice Treats
Peach & Blueberry Cobbler
Peanut Butter Cookies
Cashew Crème Frosting
And the above list are just our favourites!! A couple of months ago I bought this cookbook for my brother as well, as he is also gluten and diary intolerant, and unfortunately he is also allergic to peanuts so he just omits that part in the recipes or uses an alternative.
I don't know what I would have done without this cookbook, definitely a huge lifesaver. The recipes take anywhere from 15m to 45m to make start to finish, which is not too bad for great healthy food, and it is great as so I am not a slave in the kitchen all day.
18 of 19 people found the following review helpful
By Dolphinette
Format:Paperback
This book has been wonderful for me. I've made many of the recipes and have thoroughly enjoyed eating them. I would wholeheartedly recommend it to anyone who wants or needs to avoid gluten and animal products.
8 of 8 people found the following review helpful
By Daisy
Format:Paperback
I bought this book about 4 weeks ago and it is great. I have made about 10 recipe's so far, a variety between main dishes, desserts and salads and ALL have been fabulous. I was a bit skeptical with some of the bad reviews but the truth is, the recipes are wonderful as is but really if you find them to be too 'boring' (as one of the reviews had mentioned) then just spice it up! I have recommended this book to all of my gluten free vegan friends and they love it.
Highly recommend.
Highly recommend.
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4.3 out of 5 stars
Most recent customer reviews
2.0 out of 5 stars
ok book for beginners
I was excited to receive this book because I was looking forward to adding more ideas to my vegan meals. Read more
Published 28 days ago by noor
3.0 out of 5 stars
Okay, needs lots of seasoning
This books has good recipes but they need a lot more seasoning then what they say to put in there. I wasn't incredibly impressed. Read more
Published 1 month ago by Demia McDowell
5.0 out of 5 stars
Best Cook Book Ever!
This cookbook is amazing. It even tells you how to use up leftovers from one recipe with another. I was so impressed with this cookbook. Read more
Published 3 months ago by Jessica Yelland
5.0 out of 5 stars
Wonderful and easy!
I have this book and Gluten Free Vegan Comfort food from Ms. O'Brien, and I have have made about 15 recipes total so far. I have loved every dish I have made. Read more
Published 5 months ago by Taralynn
5.0 out of 5 stars
My favourite cookbook, bar none
I bought this book more than a year ago; I think we've probably made more than half the recipes, and I plan to eventually get to other half. Read more
Published 10 months ago by Melanie R. Bechard
3.0 out of 5 stars
It's ok.
This book is abit extreme for me. Not to crazy about many of the recipes but it came in a bundle with two other books I purchased. Some recipes just too long or too boring. Read more
Published 18 months ago by PasmanCroatia
5.0 out of 5 stars
Delicious recipes
Although I've only tried a few recipes so far, they have all been delicious! Some of the recipes are time consuming, but well worth it.
Published 19 months ago by Amy
5.0 out of 5 stars
Amazing!
Best cookbook ever! It was the first cookbook I bought after I discovered I was gluten intolerant and wanted to become a vegan. Read more
Published 20 months ago by Kathryn L. Schmidt
5.0 out of 5 stars
This book is a real find
This book is fabulous. I've got all kinds of gluten-free cook books but this one takes the "cake". I love the Pear Torte recipe. It's my favourite. Read more
Published 23 months ago by Tootes
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