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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will Paperback – Nov 1 2012


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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will + The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally + Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
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Product Details

  • Paperback: 240 pages
  • Publisher: Fair Winds Press; 1 edition (Nov. 1 2012)
  • Language: English
  • ISBN-10: 1592335217
  • ISBN-13: 978-1592335213
  • Product Dimensions: 20.3 x 1.6 x 22.9 cm
  • Shipping Weight: 431 g
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: #56,797 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

“Anyone skeptical of the notion that there is more to heart disease than ‘cut your fat, take a statin drug’ would be well served by reading this book.”  -William Davis, M.D., best-selling author of Wheat Belly

“How is it that more people are on statin drugs and aggressive pharmaceutical interventions than ever before and yet cardiovascular disease remains one of the most pervasive killers in Western society? The authors present the real causes of heart disease and practical solutions to both preventing and treating it.” - Robb Wolf, best-selling author of The Paleo Solution

“The Great Cholesterol Myth finally sheds light on the true story, why millions are being harmed by statin drugs and how to really prevent heart disease. Everyone with heart disease, on a statin, or with a family history of heart disease must read this book. And if your doctor recommends a statin, read this book first!” - Mark Hyman, M.D., best-selling author of The Blood Sugar Solution
“Doctors Bowden and Sinatra have done us all a great service by busting the cholesterol myth and all the misinformation out there about heart disease. This book is a must-read!” - Christiane Northrup, M.D., best-selling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
 
"The Great Cholesterol Myth, by Jonny Bowden, Ph.D., and Stephen Sinatra, M.D., goes far beyond the standard information and advice for anyone worried about heart disease. The style is breezy and easy to read, but the information is solid and will surprise many readers. A must for anyone who needs to combat heart problems." - Joe Graedon, M.S., and Teresa Graedon, Ph.D., New York Times best-selling authors of The People's Pharmacy
 
 “The simplistic view that dietary and serum cholesterol are the primary causes of heart disease and heart attack is no longer tenable. Doctors Sinatra and Bowden provide all of us with a persuasive, fact-based interpretation and vision of the true role of cholesterol in cardiovascular illnesses.” - Mark Houston M.D., M.S., F.A.C.P., F.A.H.A., F.A.S.H., F.A.C.N., Director, Hypertension Institute, Saint Thomas Hospital, Nashville, TN, and author of What Your Doctor May Not Tell You About Heart Disease
 
“The Great Cholesterol Myth is a remarkable book that will revolutionize the way in which heart disease is prevented, detected, and treated in this country.” - Ann Louise Gittleman, Ph.D., C.N.S., best-selling author of The Fat Flush Plan
 
“This book clearly explains the tragic and harmful cholesterol and statin myths, and gives readers insight into those factors that really do promote a healthy heart.”  – Peter H. Langsjoen, M.D., F.A.C.C.


“The authors have done their homework, and rather than rotely ‘following the leader.’ They have dug into the extensive research and correlated it with their wide clinical experience to reveal the truth. This book can save many lives, including your own!” - Hyla Cass, M.D., author of 8 Weeks to Vibrant Health
 
“Thanks to the extensive scientific evidence provided by Bowden and Sinatra, the truth about cholesterol will hopefully end the utter madness that has plagued our society for far too long. Don’t even think about taking another statin drug, cutting your fat and cholesterol intake, or other ‘heart-healthy’ measures until you read The Great Cholesterol Myth.”  --Jimmy Moore, author of Livin’ La Vida Low Carb and A Patient’s Guide to Understanding Your Cholesterol Test Results
 
“This powerful new book will help the cholesterol test get the rest it deserves.” — Alan Christianson, N.M.D., co-author, The Complete Idiot’s Guide to Thyroid Disease
 
"If you want to know the truth about cholesterol, and what you absolutely must do to improve your heart health, this is the book for you. Jonny Bowden and Dr. Stephen Sinatra reveal the facts in a compelling and insightful way. This invaluable book belongs on the bookshelf of anyone who cares about the truth in medicine and healing." --Daniel Amen, M.D., CEO, Amen Clinics, Inc., Author of Use Your Brain to Change Your Age
 
“Got high cholesterol or heart disease? Get this book!” --Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now! and From Fatigued to Fantastic!
 
“Finally! This timely book, written by the eminently qualified dream team of Dr. Jonny Bowden and Dr. Stephen Sinatra, exposes and unravels the great American cholesterol scam. Statin drugs sell in the U.S. for over $30 billion per year, but do they really prevent heart disease? No!  This ‘must read’ book will tell you how to really prevent heart disease and live a longer, healthier, leaner, fuller life.” --Dean Raffelock, D.C., Dipl. Ac., D.A.A.I.M., D.I.B.A.K., D.A.C.B.N., C.C.N., author of A Natural Guide to Pregnancy and Postpartum Health
 
“The book you’re holding is dangerous, and may even upset you. That’s because everything you know about cholesterol is probably wrong. Doctors Jonny Bowden and Stephen Sinatra provide both the science to vindicate this unfairly demonized molecule and a plan of action so you can attain optimal health.” - JJ Virgin, best-selling author of The Virgin Diet 


“Full of useful facts, backed up by the research literature, this book is entertaining and accessible to just about anybody who cares about their health. A must-read for those who are worried about their cholesterol levels and on the fence with statin therapy.” - Stephanie Seneff, B.S., M.S., E.E., Ph.D., Senior Research Scientist, Massachusetts Institute of Technology

“Increasingly, doctors are questioning assertions that cholesterol is responsible for arterial disease, and that effective management requires lowering of cholesterol levels, especially with statins. At the same time, the noxious properties of the latter are being appreciated. It is therefore timely that Bowden and Sinatra provide this very readable explanation of why they think the way they do. Many readers will be persuaded.”  - Hywel Davies, M.D., F.R.C.P., F.A.C.P., F.A.C.C., former Chief of Cardiology at the Denver VA Hospital

“Jonny Bowden, along with Dr. Stephen Sinatra, demonstrates with compelling logic backed by scientific studies, that doctors are doing more harm than good by prescribing statins as if they were after-dinner mints, with the false hope that a lower cholesterol level will prevent heart disease when underlying inflammation and oxidative stress are the real root causes of heart disease.” - Todd LePine M.D., The UltraWellness Center
 
“Dr. Bowden and Dr. Sinatra do an outstanding job providing a deep dive into all the causes of heart disease, while clarifying the role cholesterol plays. I would encourage this book to be required reading for all health science students, nutritionists, and physicians who treat patients!” - Colette Heimowitz, M.Sc., Vice President of Nutrition and Education, Atkins Nutritionals, Inc.
“If you’re concerned about your cholesterol level and are thinking of taking a statin drug, this book is a must read! It will change the way you think about heart disease—and it may save your life!”  - Prudence Hall, M.D., Founder and Medical Director, The Hall Center
 
“Be ready to be surprised, entertained, and to become healthy.” - Larry McCleary, M. D., best-selling author of Feed Your Brain, Lose Your Belly
 
“This book is well written with excellent scientific references and from extremely knowledgeable authors. Read this book so you can be armed with the knowledge you need to make an informed decision before you treat your high cholesterol!” - Jennifer Landa, M.D., Chief Medical Officer of BodyLogicMD, author of The Sex Drive Solution for Women
 
“Jonny Bowden and Stephen Sinatra set the record straight on decades of bad science [and] put forth a far better solution about the true culprits that rob you of longevity: processed carbohydrates, insufficient vegetables, excess omega 6, too many trans fats. Masterly, readable, and life-altering.” - Sara Gottfried, M.D., author of The Hormone Cure 

About the Author

Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (http://www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.


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Customer Reviews

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8 of 8 people found the following review helpful By Kim Thornton on Dec 17 2012
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Regardless of whether you're someone who has been prescribed statins to lower your cholesterol or not, everyone should read this book. Drs. Sinatra and Bowden deconstruct the myths that have grown up around the "dangers" of high cholesterol and the near ubiquitous prescribing of statin drugs.

It seems that sooner or later pretty much everyone is going to have their doctor tell them they need to take statins. You would be well advised to prepare yourself in advance for an important conversation with your doctor about this.

This book explains the real causes of heart disease and the lifestyle changes you can and should make without taking drugs to live a long and healthy life. And for those already dealing with a variety of diseases, the things you can and should do starting immediately to better manage your situation.

I highly recommend this book as a tool to further educate yourself about he sorry state of nutrition in the western world and how you can take control of your life and your health. Let's face it, nobody cares as much about your own health as you do!
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4 of 4 people found the following review helpful By mike on March 3 2013
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I found the information in this book to be important but not thourough enough.
Good for someone being introduced to the theory that cholesterol is not a significant factor in the cause of heart disease.
For those who already agree with the theory and understand the concepts behind it there is almost nothing new here.
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5 of 5 people found the following review helpful By Allan Dwyer on April 28 2013
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A real eye opener about heart disease and what causes it.Offers alternative thinking.Inflammation sees to be the major enemy in this plaque in the arteries problem.
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3 of 3 people found the following review helpful By Donna Hiscock on Jan. 5 2013
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This book makes a lot of sense. I could not put it down.
Makes you wonder about statins and all the side effects.
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2 of 2 people found the following review helpful By G. Menassas on June 21 2013
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Don't over-eat, a half hour moderate daily exercise on average and limit your sugar intake. Most else flows from that.
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Certainly illustrates a major problem in our system - the titanic struggle between making money and doing what's "right" where making money most often wins out. I pity the millions who've been put on statins by their well-meaning but ill-informed physicians and who now suffer all sorts of pains and disabilities CAUSED by the medicine, not by whatever level cholesterol exists in their systems. I've also heard much the same story from other researchers not in any way connected to Dr. Bowden. But the manufacture and sale of the statin drugs earns BILLIONS each year which means they're not going to be pulled off the market anytime soon. Too bad they're simply not needed by most of the people taking them. Read the book.
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By Neva on June 15 2014
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It really lays out the truth behind the cholesterol lowering drugs, the massive amount of money the drug companies are making, while at the same time destroying our health. It also goes into depth about the fact that it's not high cholesterol that is the problem, but the size of our Low Density and High Density Lipoproteins that determine our health risk, as well as the ratio of trigs to HDL. It also points out the health dangers of having low cholesterol.
The book also goes into the whole saturated fat myth, and discusses the problems with edible oils such as corn, canola, soy, shortening and margarine.
I was looking for a book for a female friend who is taking statins, which are giving her horrible side effects, in an effort to convince her to come off the dangerous things. I wanted to read it before giving it to her, to make sure it was a good book. It really does cover all the bases.
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By Roslyn Bain on May 17 2014
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Wonderful book..with alot of important information.Really like what Dr Jonny Bowden has to say.Very easy to understand..Would definitely recommend..great read.....
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