Top positive review
15 of 15 people found this helpful
A good read
on October 30, 2010
As self help books go, this one was pretty good. The premise of the book that the author presents is if we follow seven simple steps, and incorporate them in to our daily lives, we will lead richer and fuller lives by being - yup you guessed it - happy.
Author Shawn Achor bases his thesis on plenty of research. Some of the research he participated in first hand, some research done as part of his time in university, and some which Achor references through studies.
What I liked most about this book is that for each of the seven happiness principles, Achor states that the principle is, states the evidence on why the principle is helpful, gives concrete examples of where the principle has worked, and then ends the chapter with simple exercises the reader can do to incorporate the principle in to their daily lives.
I would recommend not adopting all seven principles at once though. Not because all seven aren't good principles, but because undertaking all seven at once wold surely be too much change for anyone, and would lead to failure. A better approach would be to try one or two of the principles. Then when they have become part of your daily life, incorporate another, and so on. In this manner you can be assured of success and of being happy.