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Product Description
Product Description
Comprehensive and informative, this guide helps people with digestive problems to adapt their everyday eating pattern to the Hay diet.
Ingram
is century by an American surgeon named William Hay. The Hay diet involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Now people with digestive problems can adapt their everyday eating pattern with basic advice on selecting meals and menus.
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Most helpful customer reviews
3.0 out of 5 stars
Good information, but not particularly well written,
By
This review is from: The Hay Diet Made Easy: A Practical Guide to Food Combining (Paperback)
I totally agree with the reviewer that said the sections tend to run together and aren't laid out real well. The information seems to come at you haphazardly. It reminds me of getting information second-hand from an aunt. One is always left wondering if she's remembering to explain it all.I understood the Hay Diet before I read this book, and I think that may be a good thing. While the basic diet is shown in a single chart on page 12, it is so basic that I wonder if readers will understand. The really helpful chart is on page 98, which again breaks down the basic diet. Chapters 2,3 and 4 are about using the diet to treat various ailments. While that may be true, I felt that the diet wasn't yet satisfactorily explained. Those chapters, it seems to me, should have been at the end of the book. On the other hand, the book is chock-full of really practial advice for implementing the diet as a lifestyle. There are many menus, with an emphasis on creating your own menu ideas. I suspect that I will refer to the book again and again as I search for more food ideas.
4.0 out of 5 stars
new start,
By A Customer
This review is from: The Hay Diet Made Easy: A Practical Guide to Food Combining (Paperback)
This book makes the hay Diet easy to understand and it really does help. I have had major allergy problems for years and when I stick to this diet and take some vitamins from my naturopath I feel fine. It gives recipes and examples of menu planning. Try it to improve your health!
4.0 out of 5 stars
Food Combining by Jackie Habgood,
By
This review is from: The Hay Diet Made Easy: A Practical Guide to Food Combining (Paperback)
Jackie Habgood's book The Hay Diet Made Easy is just that--an easy to read and understand book on the theory and practice of William H. Hay's food combining diet. While there are other books available, this is perhaps the best for someone new to method, as well as those who suffer from various ailments to which our esteemed medical establishment often turns a blind eye. The only drawback to Ms. Habgood's work is the actual layout of the sections: these tend to run together without a definite sense of division. However, whether for reference (her charts are great) or inspiration or learning, this book is truly the only book one would need to purchase.
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