The Hip Chick's Guide to Macrobiotics Foreword
Preface
Introduction
Preface
Introduction
Part One
Life Lessons: The 12 Laws of Change of the Infinite Universe
1. Laws 1, 2, and 3
Snack Break
2. Laws 4 and 5
McHeartbreak
3. Laws 6, 7, 8, and 9
Rice Break
4. Laws 10, 11, and 12
Part Two
Becoming a Macro Chick
5. Phase One: Going with the Grain
6. Phase Two: Cupboard Conversion
7. Phase Three: Going Whole Hog
8. More Recipes
9. Beyond the Diet: Desludging and the Yin and Yang of Love
Conclusion
Glossary of Terms
Bibliography
Resources
Index
