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Product Description
Product Description
Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is prepared without cooking, and which allows the body to regain its strength and vigour gently. It also discusses body cleansing and ageing issues, and there is a foreword by Hollywood icon Dennis Weaver.
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Beginning a new diet isn't easy, especially if it requires a lot of effort. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Beginning a new diet isn't easy, especially if it requires a lot of effort. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
Read, then act on this!!!,
By My Own Mind "myownmind" (Boston, MA USA) - See all my reviews
This review is from: The Hippocrates Diet and Health Program (Paperback)
This book spells out easily and completely the way to take charge and improve your health now. If you never start, you will not begin to reverse the years of food, chemical, and environment poisoning that your body has become accustomed to leading to the onset of the major diseases and ill health conditions that his generation is experiencing in proportions never before known. In conjunction with other Wheatgrass and Ann Wigmore books, I feel better without medicine or pharmaceuticals of any kind in only a few short weeks. I lost 15 pounds the first two weeks without strenuous dieting. My craving for sweets has disappeared without any thought or struggle. Understanding these simple practices of biology is made easy through these books fromthe Hippocrates Institute.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Enzymes, Enzymes, Enzymes,
By A Customer
This review is from: The Hippocrates Diet and Health Program (Paperback)
This is one of the few books out there which teaches you how to take charge of your health in a very simple approach. No matter if you need to loose weight, want to save money in the kitchen or have more serious health problems such as cancer or chronic fatigue; Ann Wigmore gives you a clear picture how to get started.Basically it's all about enzymes which metabolize your food and which are needed for every function in your body. Without enzymes there would be no life in your body. Where do you find these enzymes? They are avaiable by eating fesh organic fruits, vegetables, sprouts and nuts/seeds. After 20 years of trying diffrent approaches to become healthier, this is the most significant one I've taken. It really makes a difference. Do you ever feel tired or bloated after a meal? Try her recipes and you will feel light and energized afterwards. I can really recommend this book to everyone who wants to be healthier, happier and more loving.
5.0 out of 5 stars
Enzymes, Enzymes, Enzymes,
By
This review is from: The Hippocrates Diet and Health Program (Paperback)
This is one of the few books out there which teaches you how to take charge of your health in a very simple approach. No matter if you need to loose weight, want to save money in the kitchen or have more serious health problems such as cancer or chronic fatigue; Ann Wigmore gives you a clear picture how to get started.Basically it's all about enzymes which metabolize your food and which are needed for every function in your body. Without enzymes there would be no life in your body. Where do you find these enzymes? They are avaiable by eating fesh organic fruits, vegetables, sprouts and nuts/seeds. After 20 years of trying diffrent approaches to become healthier, this is the most significant one I've taken. It really makes a difference. Do you ever feel tired or bloated after a meal? Try her recipes and you will feel light and energized afterwards. I can really recommend this book to everyone who wants to be healthier, happier and more loving.
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