"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. "
–Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach.
Dr. Natasha Turner leads readers through a simple, step-by-step approach to determine which of their hormones are high and which are low, and then another step-by-step approach to the correction of these imbalances over time. Following her advice will result in significantly better hormone balance and over-all health–and lead to sustained weight loss for as long as her program is followed.Very highly recommended!”
–Dr. Jonathan Wright, a pioneer for natural female hormone replacement
"Dr. Natasha Turner, N.D., is brilliant, authentic and a top notch author....She is sincerely dedicated to the health and well-being of us all.I have found her advice and experience to be remarkably helpful in my life. I am sure this book will become the cornerstone of your progressive, healthy lifestyle....I personally favour Dr. Turner's approach as it gives certain hope for the possibility of re-establishing superior hormone communication patterns by non-drug, lifestyle interventions. This is powerful knowledge! My 25 years of research has demonstrated to me, beyond a shadow of a doubt, that the groundbreaking dietary approach explained in The Hormone Diet, with straightforward, no-nonsense terminology - from eating slowly to fully embracing life and joy - is the best strategy for a healthy and happy life."
–Sam Graci, internationally renowned lecturer, researcher, formulator of greens+, and author of four books including his latest, The Bone-Building Solution.
From the Hardcover edition.
Natasha Turner, N.D. is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight loss programs, which have helped to transform many lives. She lives in Toronto with her husband. Visit her website www.thehormonediet.com.
From the Hardcover edition.
Common sense, logical and scientifically backed info. Highly recommend!Published 29 days ago by Tanya Plummer-Saunders
There is lots of information in this book and good information regarding how your body works -- but for the ordinary person, its way too much to absorb and figure out what to do. Read morePublished 10 months ago by J. Ward
I haven't read the whole book yet but so far so good. I didn't really wnt it for the diet persae I was more interested in the hormones itself, has to how the affect our system. Read morePublished 14 months ago by Joanne Labelle
Yes, there's a ton of information here, but not in a good way. I have never read such a mix of confusing mumbo-jumbo as this book contains. Read morePublished 15 months ago by K. Ivany
Not only did I gain weight, I feel worse now than I did before I started. I followed the first two weeks of the diet to the letter. Read morePublished 16 months ago by Lise Legault
There's a lot of great information in here, Dr Turner knows her stuff but it could be more organized, concise and user friendly. Read morePublished 16 months ago by Danielle Benton