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Product Description
Review
"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. "
–Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach.
Dr. Natasha Turner leads readers through a simple, step-by-step approach to determine which of their hormones are high and which are low, and then another step-by-step approach to the correction of these imbalances over time. Following her advice will result in significantly better hormone balance and over-all health–and lead to sustained weight loss for as long as her program is followed.Very highly recommended!”
–Dr. Jonathan Wright, a pioneer for natural female hormone replacement
"Dr. Natasha Turner, N.D., is brilliant, authentic and a top notch author....She is sincerely dedicated to the health and well-being of us all.I have found her advice and experience to be remarkably helpful in my life. I am sure this book will become the cornerstone of your progressive, healthy lifestyle....I personally favour Dr. Turner's approach as it gives certain hope for the possibility of re-establishing superior hormone communication patterns by non-drug, lifestyle interventions. This is powerful knowledge! My 25 years of research has demonstrated to me, beyond a shadow of a doubt, that the groundbreaking dietary approach explained in The Hormone Diet, with straightforward, no-nonsense terminology - from eating slowly to fully embracing life and joy - is the best strategy for a healthy and happy life."
–Sam Graci, internationally renowned lecturer, researcher, formulator of greens+, and author of four books including his latest, The Bone-Building Solution.
From the Hardcover edition.
–Christiane Northrup, MD, author of The Secret Pleasures of Menopause (Hay House, 2008), The Wisdom of Menopause (Bantam, revised 2006), Women’s Bodies, Women’s Wisdom (Bantam, revised 2006), and Mother-Daughter Wisdom (Bantam, 2005)
“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health. It teaches people of all ages how to favorably alter their own internal hormone production with diet change, exercise, adequate sleep, natural detoxification, stress reduction, vitamins, minerals, essential fatty acids, and botanicals–a truly patent medicine-free and very effective, holistic approach.
Dr. Natasha Turner leads readers through a simple, step-by-step approach to determine which of their hormones are high and which are low, and then another step-by-step approach to the correction of these imbalances over time. Following her advice will result in significantly better hormone balance and over-all health–and lead to sustained weight loss for as long as her program is followed.Very highly recommended!”
–Dr. Jonathan Wright, a pioneer for natural female hormone replacement
"Dr. Natasha Turner, N.D., is brilliant, authentic and a top notch author....She is sincerely dedicated to the health and well-being of us all.I have found her advice and experience to be remarkably helpful in my life. I am sure this book will become the cornerstone of your progressive, healthy lifestyle....I personally favour Dr. Turner's approach as it gives certain hope for the possibility of re-establishing superior hormone communication patterns by non-drug, lifestyle interventions. This is powerful knowledge! My 25 years of research has demonstrated to me, beyond a shadow of a doubt, that the groundbreaking dietary approach explained in The Hormone Diet, with straightforward, no-nonsense terminology - from eating slowly to fully embracing life and joy - is the best strategy for a healthy and happy life."
–Sam Graci, internationally renowned lecturer, researcher, formulator of greens+, and author of four books including his latest, The Bone-Building Solution.
From the Hardcover edition.
Product Description
With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
From the Hardcover edition.
The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!
In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
From the Hardcover edition.
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Most helpful customer reviews
27 of 27 people found the following review helpful
5.0 out of 5 stars
Very informative and getting results!! Five star book!!,
By S. Dempsey (Travelling) - See all my reviews
This review is from: The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. (Hardcover)
If I had a nickel for every diet book I have read ...well, I would have a lot more nickels than pounds lost, that's for sure! I have never written a review before but this book inspires me to do. First I will get to my review, then I will share my results so far. The review part: this is SO much more than just a diet book and that is EXACTLY why I liked it. A couple people complained that the author spent too much time talking about hormones and didn't get to the diet part until late in the book, but the reason it worked for me is because she actually did discuss the reasons why I have had so much difficult losing weight or keeping it off in the past. According to her, until we get to the root of the problems - hormones - you can't lose weight because it's the hormones running the show! I'll tell ya, if you want just another diet book, there's a million of them on the shelves at any book store. This is so much more. In the first part of the book she discusses 16 different hormonal imbalances and the symptoms of each one. When I read that it was like a lightbulb going off in my head - I clearly had hormone imbalance 7 (excess estrogen), hormone imbalance 13 (low thyroid) and hormone imbalance 9 (low progesterone) and her hormonal health questionnaire revealed it. For years I thought that this was maybe just a normal part of aging and yet all I would think about was how good I used to feel years ago. I felt depressed, anxious, fuzzy and frumpy almost ALL the time!Well, I got on her detox, (including her bathroom and kitchen detox) and starting feeling much better, and while it didn't happen overnight the pounds did start coming off. I also started incorporating her supplement suggestions for each hormonal imbalance, modifying my sleep habits and doing the workout in the book. Fast forward to now - it's been a few months and I have already lost 24lbs! I found a doctor that finally did the tests that I needed to have done and it turns out Dr. Turner was right - low thyroid AND low progesterone! In combination with that doctor, and this book, my hormones are finally getting back in balance - at age 39! I can't believe I spent soo many years in the `dark', feeling terrible. While I still consider myself a `work in progress', I know that I feel SO much better than I did before and I get comments all the time from my coworkers and friends saying how good I look. In fact, I can't believe I am saying this, but I am actually looking forward to my 40th birthday now! I also highly recommend reading Knockout by Suzanne Somers. Good luck and good health to all.
10 of 10 people found the following review helpful
5.0 out of 5 stars
The Best Diet/Life Book I've ever read!!!,
By
This review is from: The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. (Hardcover)
I loved this book. It's much more than just a diet, it takes your mind, body and spirit into consideration. I love all the tips she gives the reader to live a better, happier life. I just started implementing some of her suggestions into my daily life and I already feel much better and a lot of my food cravings are gone. I tried a few of the recipes and they taste great. If your going to buy one diet or lifestyle book this should be the one.
5.0 out of 5 stars
Wonderful book!,
By
Amazon Verified Purchase(What's this?)
This review is from: The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. (Paperback)
This is Dr. Natasha Turner's first book on diet to balance hormones. And is continued in her sequel "The Super-Charge Hormone Diet". Every Mom should have these two books! Teach our children well.
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