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Product Description
Product Description
Early Acclaim for The Inflammation Syndrome
"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine
"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well
"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet
"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com
"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle
"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine
"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well
"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet
"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com
"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle
Book Info
Consumer text provides a complete nutrition program to heal inflammation. Includes quizzes and tests to assess inflammation levels and risks and focuses on the broad role inflammation plays in disease. Offers recipes, meal plans, and advice on natural anti-inflammation supplements. DNLM: Inflammation--diet therapy--Popular Works.
Inside This Book
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First Sentence
For Hank and Debra, what they didn't know came back to hurt them. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
For Hank and Debra, what they didn't know came back to hurt them. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars
Great explanation of the underlying cause of most disease,
By Kate McMurry "Young Adult Author" (United States) - See all my reviews
This review is from: The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma (Hardcover)
Jack Challem writes articles on health for both the general public and scientific publications. He is also co-author of the book Syndrome X.The Inflammation Syndrome is divided into four parts: an explanation of the connection between inflammation and disease, including causes of inflammation; a 15-step diet plan to prevent and heal inflammation; supplements recommended to combat inflammation; and inflammation and specific diseases. There are multiple quizzes throughout the book on different causes of inflammation to allow you to see all the various ways your lifestyle may be currently promoting, or preventing, inflammation in your body. The book is written in a lively, easy-to-understand style, and the author helpfully provides a detailed table of contents, an index, extensive references, and appendices listing medical tests for inflammation and sources for anti-inflammatory products. I strongly recommend this book to anyone interested in learning more about inflammation. Its straightforward, practical suggestions are not horrendously difficult to implement, and the author includes menu plans and recipes to get you started on his eating plan. I find his quizzes especially useful as a kind of lifestyle self-diagnosis. If you'd like to do additional reading on this subject, another excellent book is The Inflammation Cure: How to Combat the Hidden Factor Behind Heart Disease, Arthritis, Asthma, Diabetes, & Other Diseases, by William Joel Meggs. An outstanding related work is The Body Restoration Plan: Eliminate Chemical Calories and Restore Your Body's Natural Slimming System, by Dr. Paula Baillie-Hamilton. Dr. Baillie-Hamilton doesn't specifically write about inflammation, but provides very valuable insights on the damage done by environmental toxins to the body, which both Meggs and Challem indicate are strongly implicated in causing inflammation.
5.0 out of 5 stars
Innovative !,
By Annette Schild (New Lenox,IL) - See all my reviews
This review is from: The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma (Hardcover)
By following Challems advice of proper diet and nutrients we all can benefit and reverse inflammation in our bodies. I found it easy to read and understand and quite simply realized how easy it is to put my body in a better state of health. Thank you Mr. Challem for writing such a thought provoking book, this is one I would purchase for anyone on my gift list.
5.0 out of 5 stars
Challem Does It Again!,
By
This review is from: The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma (Hardcover)
Another winner for author aka The Nutrition Reporter Jack Challem. He just has a way of taking a topic that seems too broad to comprehend and focusing on key elements and explaining how things work and what we need to know to take control of our lives. The Inflammation Syndrome is very real and Challem's book offers a vast array of nutrition tips that can make a difference in everyone's life. It's a must-read book for anyone interested in their own health and the health of their friends and family members.
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