The Juice Diet: * Lose Weight * Detox * Tone Up * Stay Slim & Healthy Paperback – Jan 1 2010
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About the Author
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
Most Helpful Customer Reviews on Amazon.com (beta)
I did the 7 day juice detox because I had been eating poorly and wanted to feel clean and healthy, not necessarily to lose weight. I did lose a few pounds, and felt very cleansed by the end. I also never felt hungry. This book did exactly what I wanted it to do. I will probably buy a juice recipe book to continue juicing, but there were some good recipes in this one too that I will use again. If you need an easy plan that tells you exactly what to do, this one is for you.
Just a warning: following the plan (especially the 7 day) is a bit pricey, just because of all the produce and supplements (like psyllium husks and milk thistle tincture), but I felt it was worth it!
We have been juicing through the weekend. I have not been hungry, and feel so dang darn good!! Everyhting we made from the recipes are so amazingly fabulous! Nothing yucky. Amazing taste in all the juices! This book is more than a recipe book or a diet book, it is a " way of life" book.
Through this new life plan, I have lost so much weight feel great and am so excited to add juicing to the plan! Amazing for me to say being the former obese junk food-aholic. Life is so good!
Get the book! You will not be disappointed!
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