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The Juice Diet: * Lose Weight * Detox * Tone Up * Stay Slim & Healthy [Paperback]

Christine Bailey

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Book Description

Jan. 1 2010
Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans: The Weekend Juice Blitz to shed pounds, The Juice Week to develop a leaner body, detox the organs and boost vitality, and The Juice for Life plan to optimize your health and body.

Additional chapters cover  Beauty Juices to tackle cellulite, clear your complexion and reduce wrinkles, Power Juices to give your mental and physical stamina that extra kick, and Immunity Juices to shield yourself from disease and illness.

A juice diet questionnaire will guide you to the juice plan that's right for you, while the "Getting Started" section provides valuable information about which foods to avoid and what supplements to take, exercise suggestions, and valuable advice on extracting juices, making this a thorough and highly effective diet plan. You'll be amazed at how great you'll look and feel!

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About the Author

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.6 out of 5 stars  16 reviews
23 of 23 people found the following review helpful
5.0 out of 5 stars Great starter May 14 2011
By DB - Published on Amazon.com
This book contains three plans: a weekend juice blitz, a 7 day juice detox, and juice-for-life (which is more like a guideline than an actual plan). There are a lot of recipes in each section along with suggested supplements to include. I liked that the plans include a decent amount of food and not just juices.

I did the 7 day juice detox because I had been eating poorly and wanted to feel clean and healthy, not necessarily to lose weight. I did lose a few pounds, and felt very cleansed by the end. I also never felt hungry. This book did exactly what I wanted it to do. I will probably buy a juice recipe book to continue juicing, but there were some good recipes in this one too that I will use again. If you need an easy plan that tells you exactly what to do, this one is for you.

Just a warning: following the plan (especially the 7 day) is a bit pricey, just because of all the produce and supplements (like psyllium husks and milk thistle tincture), but I felt it was worth it!
19 of 20 people found the following review helpful
5.0 out of 5 stars I am so amazed! Nov. 27 2011
By Molly Baker - Published on Amazon.com
My husband and I began a new life style by going, 1st vegetarian, then, vegan, and wanted to add juicing. We had no idea where to begin. The Juice Diet, gave us so much insight.
We have been juicing through the weekend. I have not been hungry, and feel so dang darn good!! Everyhting we made from the recipes are so amazingly fabulous! Nothing yucky. Amazing taste in all the juices! This book is more than a recipe book or a diet book, it is a " way of life" book.
Through this new life plan, I have lost so much weight feel great and am so excited to add juicing to the plan! Amazing for me to say being the former obese junk food-aholic. Life is so good!
Get the book! You will not be disappointed!
2 of 2 people found the following review helpful
5.0 out of 5 stars Great recipes to help you get your 6-a-day Feb. 21 2013
By Andrea F. Ozment - Published on Amazon.com
Format:Paperback|Verified Purchase
I don't really enjoy eating vegetables -- all that preparation, steaming, worrying about preserving the nutrients, etc. But following the recipes in this great book, I can put veggies and fruit into my juicer and drink the equivalent of a salad. And it tastes really good! The book arranges the recipes into groups of juices to boost the immune system, make your skin and hair glow, give you energy, help you sleep, etc. There are diet regimens, too. There's lots of variety in the combinations, and almost every recipe I've tried has been delicious. I've heard a rumor that the recommendations are moving to 9 servings of fruits and veggies each day, but I can do that with this book!
4 of 5 people found the following review helpful
5.0 out of 5 stars Yumm! Oct. 24 2011
By M.V. - Published on Amazon.com
Format:Paperback|Verified Purchase
Admittedly, we've only tried one of the recipes within this book... however, it was fantastic! ...We are planning to do the 3-day juicing thing and we are excited about tasting them.
1 of 1 people found the following review helpful
5.0 out of 5 stars Great for those who need structure! May 30 2013
By Lacey Foss - Published on Amazon.com
Format:Paperback|Verified Purchase
This is not a book of some juice cleanse where you starve yourself for a week and gain it all back. It lays out healthy small meals and snacks between three juices a day, and has options for either a week or weekend detox. Other than these cleanses it also has a large number of great recipes with pictures and explanations of what the ingredients will do for you. This is by far my favorite, as when I am not detoxing I will use various recipes based on what I want. This book is a great place to start for those who are either new to juicing or want to learn more about the specific benefits of particular juices!

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