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Product Details
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Product Description
Product Description
Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you
• Heightened sensory awareness • Enhanced intuition and creativity
• Greater peace and fulfillment in relationships • A deeper sense of your own spirituality
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!
About the Author
"Yoga" means "union" or "to yoke" in Sanskrit, describing the means for the Self to reunite with the whole. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Yoga experience,
This review is from: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together (Paperback)
This is a wonderful tutorial. The pictures and the explanations are easy to follow. If you are wanting to experience the blending of Mind, Body and Spirit Yoga, this is the book to start with. Kundalini Yoga will change your way of life.
5.0 out of 5 stars
The Kundalini Yoga Experience,
By
This review is from: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together (Paperback)
This book has more information than expected, I was able to access and work on specific chakras. It truly does embody, "Bringing Body, Mind, and Spirit Together". My Kundalini experience has been taken to another level, I feel more balanced and patient with the process.
5.0 out of 5 stars
best yoga book i've read!,
By LittleMax "Max" (Norman, OK United States) - See all my reviews
This review is from: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together (Paperback)
This is a simple and easy way to start a yoga practice. It provides several easy to follow and understand excercises, as well as several ways to aide in choosing which set to do. Wonderful Book!
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