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Beattie was a struggling single parent of two children and freelance author and journalist cranking out stories for a small-town daily newspaper in 1986 when she came up with a book idea. She wanted to write a book about what happens to people when they love someone who is addicted to alcohol and other drugs. Twenty publishers turned down Beattie's book proposal. Hazelden, however, a treatment center and recovery publisher based in Minnesota, saw a need for the book. The publisher understood how families of alcoholics suffer and believed Beattie's book idea would help people. Beattie marched to the welfare department, asked for enough financial help to make it through the three months it would take her to write the book, then locked herself in a basement office and cranked out Codependent No More. Codependent No More has now sold over 4 million copies. Beattie has since written nine more books, five for major publishing houses. She relocated from Minnesota to California, and she has long-since paid back the welfare department. Beattie has appeared in the pages of Newsweek and People and has been a regular guest on Geraldo and Oprah.
The Language of Letting Go Melody Beattie January 1 The New Year Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come. Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction. What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed? What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life? Remember, we aren't controlling others with our goals we are trying to give direction to our life. What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career? What would you like to see happen inside and around you? Write it down. Take a piece of paper, a few hours of your time, and write it all down as an affirmation of you, your life, and your ability to choose. Then let it go. Certainly, things happen that are out of our control. Sometimes, these events are pleasant surprises; sometimes, they are of another nature. But they are all part of the chapter that will be this year in our life and will lead us forward in the story. The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Today, I will remember that there is a powerful force motivated by writing down goals. I will do that now, for the year to come, and regularly as needed. I will do it not to control but to do my part in living my life. January 2 Healthy Limits Boundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feelings, and learning to really love and value ourselves. Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We'll set a limit when we're ready, and not a moment before. So will others. There's something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we're controlling others, but because we've changed. Today I will trust that I will learn, grow, and set the limits I need in my life at my own pace. This timing need only be right for me. January 3 Nurturing Self-Care . . . there isn't a guidebook --This text refers to the Paperback edition.
This book is an incredible support to all those on the journey to Recovery, offering daily readings of wisdom and encouragement. Read morePublished 22 days ago by Amazon Customer
My favorite morning meditation book. A beautiful nurturing approach which gives encouragement and a sense of being on the right path to serenity. Read morePublished 1 month ago by Amazon Customer
This book is amazing. Its daily messages are always completely on-point. I have learned so much from this book and continue to learn more each and everyday. Read morePublished 3 months ago by Tricia M
While I really appreciated the descriptions of co-dependency (especially the crazy ones), the constant religious references really diluted the message for me. Read morePublished 13 months ago by ShoePerfect
Even though I am an atheist, I am aware of the notion of cause and effect, and of the fact that, in general, if you always try to do good in your life, then you will always like... Read morePublished 17 months ago by Eleanor Cowan