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The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life [Paperback]

Phillip C. McGraw
4.4 out of 5 stars  See all reviews (14 customer reviews)
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Book Description

Jan. 19 2000
Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life.

With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life--at work or at home, in spiritual matters, or in your physical well-being--by using this incredibly helpful workbook.

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The Life Strategies Workbook: Exercises and Self-Tests to Help You Change Your Life + Self Matters: Creating Your Life from the Inside Out
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About the Author

Dr. Phil McGraw is the author of five #1 New York Times bestsellers: Life Strategies: Doing What Works, Doing What Matters; Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner; Self Matters: Creating Your Life From the Inside Out; The Ultimate Weight Solution: The Seven Keys to Weight Loss Freedom, and his most recent book, Family First: Your Step-by-Step Plan for Creating a Phenomenal Family. He is also the author of the New York Times bestseller The Ultimate Weight Solution Coookbook: Recipes For Weight Loss Freedom as well as The Ultimate Weight Solution Food Guide. His books have been published in 37 languages with over 22 million copies in print. Dr. Phil has a B.S, M.A. and Ph.D. in clinical psychology from North Texas State University with a dual area of emphasis in clinical and behavioral medicine. He has been a board-certified and licensed clinical psychologist since 1978, and appears on his nationally syndicated daily one-hour series, Dr. Phil. He lives in Los Angeles with Robin, his wife of 28 years, and their two sons, Jay and Jordan.

Inside This Book (Learn More)
First Sentence
Whether you're curing an illness, fixing a malfunctioning machine, or improving a faulty design, the first thing you must do is figure out what isn't working and why. Read the first page
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most helpful customer reviews
By Donald Mitchell #1 HALL OF FAME TOP 50 REVIEWER
Format:Paperback
I strongly urge you to get, use, and refer often to this workbook! The exercises in Life Strategies are the greatest strength of that book. The exercises in this workbook are much more numerous and more beneficial than the sum of the ones in Life Strategies.
Life Strategies is one of the most valuable books on how to accomplish more in your life that has ever been written. This workbook will more than triple the benefit you will get from reading Life Strategies by focusing you on doing many more exercises to identify your limiting beliefs, and organizing action for self-improvement. As much as I like these two books, I find them deficient in the area of helping you identify your values and life's mission. Values and mission do precede strategy. For that reason, I suggest that you start with Hyman Smith's, What Matters Most, then read Life Strategies, and follow those two books with this workbook. The three build on each other nicely, as though they were written to be combined although I believe that only the latter two were coordinated in this way.
Before telling you more about the workbook, let me note that none of these books is appropriate for helping those with severe psychological issues. You should get professional help. Some of this material might simply make you feel worse than you can handle, before building you toward a set of solutions.
The big complaint that many people have about Life Strategies was that it had too much material in it about Oprah. Well, you'll be glad to know that the workbook is virtually an Oprah-free zone.
Here is how the workbook is organized:
Part I focuses on how you can find out and face the truth about yourself, and parallels the material in chapter one of Life Strategies.
Read more ›
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5.0 out of 5 stars out of the darkness May 8 2000
By A Customer
Format:Paperback
I guess I picked up this book as a last resort. I was feeling hopeless--that I could never overcome the darkness and fears of the past, that I was trapped in confusion as to why my life was the way it was, and feeling like there was no escape--no way out. I opened this book and the very first page I saw began to give me hope. I read more and more and am now committing portions of this book to memory. What he says makes sense--its real and honest and though it puts the responsibility for the problems of your life on you--it isn't accusing, it is, in actuality, putting your life back into your own hands--which is where you want it and feel it is not---right?
Great book, the beginning of a new journey and new understanding. The book addresses all sorts of problems for those of us who have been "victims" to those of us who are overachievers and overworked, to those who are the opposite. I recommend this book--even for teenagers.
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4.0 out of 5 stars Very useful Workbook to gain specific insights Feb. 1 2001
By A Customer
Format:Paperback
This workbook for LIFE STRATEGIES by Phil McGraw was also very helpful! Life Strategies was a Great Book and this helped me a get some deeper connections about what he was saying and how it applied to me! It had some good results that translated into more effectiveness for me. It also help me get some insight on how to get out of some unproductive habits I had. I also feel like I can take on more challenges than I could before. I really like his no nonsense approach to things.
Other books I love and highly recommend are:
* "Habits of Highly Effective People" by Covey
* "Working On Yourself Doesn't Work" by Ariel & Shya Kane
I especially loved "Working On Yourself Doesn't Work" by the Kanes. It is a great book, simple yet with gems of insight. These are all great books I recommend to readers seeking solid, practical yet profound advice on how to be happier, more effective, and more fulfilled in life!
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5.0 out of 5 stars You Only Thought You Had It Together Feb. 17 2001
Format:Paperback
Before reading this book, I stumbled upon Dr. Phil's "Getting Real About Fat" three-part series on Oprah. After five minutes of part one, I was hooked. Dr. Phil's fresh & candid approach to getting your life straight is no less than life-changing. If you can get past your own theory of having a pretty good handle on life and opening your mind a little, I guarantee you'll realize what a fantastic tool this book really is. The best thing about this book is the fact that you can apply McGraw's Laws to anything in your life you'd like to improve upon or change. What's more, adapting these laws to your life and using them correctly on a day-to-day basis will save you from future failure. This is the first self-help book I've ever been intrigued to read. I can say without hesitation that it's the only one I'll ever need.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Positive Influence Feb. 26 2002
Format:Paperback
This workbook makes you look at your whole innerself and remember things good and bad that have made you who you are today. If you want to make a positive change in your life you can do it on your own with this excellent workbook.
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1.0 out of 5 stars Spend your life reading about it Oct. 15 2000
Format:Paperback
The principle is simple: I know many odd people enjoy reading life planning books to gain the illusion that they can modify their fate or their existence so I tried this one. As expected I was extraordinarily disappointed. Doctor Phil confirms Marx's obsession with the act, the deed and not the word. This pseudo medical man blabbles on about Life strategies and other foul clichés in an overall boring and uninspirational manner. Words, words, words and more words endlessly going round in circles... Any real thought is disregarded and replaced by painful anti-philosophical rubbish arguments. If you want a better life know thyself as said a wise Greek man: read Sartre.
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Most recent customer reviews
4.0 out of 5 stars a must have!
this is a fabulous book for times when you are down, or clueless. have read it over a dozen times and everytime it has something new to offer me. i recommend it wholeheartedly!
Published on Jan. 9 2004 by Ericka Paperdin
5.0 out of 5 stars Do the work and get results
I gave this book to a friend who had been unhappy since her husband died. It really helped her.
Published on Aug. 24 2003 by Sandra Arnold
4.0 out of 5 stars Still gotta do the work
An absolutely great book. Dr. Phil's strategies work and the exercises walk you through the whole process of waking you up and making you smell the coffee. Read more
Published on Dec 4 2002
4.0 out of 5 stars Serious self-discipline required
A journal writer since grade school, I am very comfortable with self-reflection and documentation. However, this book requires a very high level of discipline to properly... Read more
Published on Oct. 30 2002 by L. Crossman
5.0 out of 5 stars THE POWER TO CHANGE YOUR LIFE IS YOURS!
If you can only afford to invest in one workbook that will set you on the path to positive change in your life, invest in this top-of-the-line workbook. Read more
Published on July 4 2001 by Sandra D. Peters
5.0 out of 5 stars Life changing
Not a typical "self-help" book, but a life prep course unfortunately not offered in schools. Read it, do it and learn to live it. Read more
Published on Sept. 24 2000 by J. Kristen
5.0 out of 5 stars Dr. Phil has done it again! (no surprises here!
I dont know what this person before me is talking about or what it has to do with Dr. Phils book?
I love ALL of Dr. Phils books! Read more
Published on Jan. 25 2000
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