This guide teaches you how to pamper your feet to promote relaxation and enjoy the body benefits of good foot health. It features effective massages for tired feet, basic reflexology techniques, foot exercises and pedicures.
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
Product Description
About the Author
Erika Dillman is a freelance health, fitness, and sports writer and editor based in Seattle, WA. Her articles have been published in a variety of regional and national publications, including Runner's World, Self, Northwest Health, Hemispheres , Ms., Northwest Runner, The Melpomene Journal, and Women's Sports & Fitness. She is the author of The Little Yoga Book and The Little Footcare Book.
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
Most helpful customer reviews
Format:Paperback
My chiropractor recommended that I buy custom made insoles. He told me that my feet would hurt for the first 2 weeks. I bought this book before the arch supports came in and pre-conditioned my feet. After a painful foot day with the new supports, I reviewed the books recommendations and my feet felt much better. I gave a four star rating since nothing is better than a professional massage!
By "stephmoll"
Format:Paperback
This is an excellent book for women, especially moms, who need to pamper themselves. It includes details to make foot care a relaxing and wellness-promoting experience. I really liked the easy to read approach with specifics on how to apply the different techniques. I've given several of these books with a bottle of foot cream as gifts to friends. If you want to get started, or if you want specific details to further your foot health, this is the book for you.
Format:Paperback
After enjoying and appreciating Ms. Dillman's first book, The Little Yoga Book, I was intrigued when I spotted her newest book on foot care. My husband and I are runners and yet had never fully appreciated the strain our feet endure daily and how relaxing and healthful it can be to take better care of your feet. Ms. Dillman's book has been educational, even entertaining and easy to follow, helping us see the benefits and relaxing nature of good foot care. I've bought several as Christmas gifts.
Want to see more reviews on this item?
›
Go to Amazon.com to see all 6 reviews
4.7 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
The Little Foot Care Book
As a professional dancer, I'm always looking for ways to shore up the foundations of my business. This book offers more good advice on foot care, more concisely than any other... Read more
Published on Nov 30 2000 by Sossy Guy
5.0 out of 5 stars
CHICKEN SOUP FOR THE SOLE!!
Ms. Dillman provides a clear means to pampering one's feet without having to give up a lot of time or money. If you haven't got time for the pain, buy this book. Read more
Published on Nov 22 2000
5.0 out of 5 stars
If your feet feel good, YOU feel good!!!
This is such a great little book chock full of creative easy ideas to make your feet feel fabulous! It's the PERFECT stocking stuffer!
Published on Nov 17 2000 by Jane Twain
Listmania!
Look for similar items by category
Feedback
Would you like to update product info or give feedback on images?
