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The Long Run: A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete [Hardcover]

Matt Long , Charles Butler

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Book Description

Oct 12 2010
New York City firefighter’s emotional and inspiring memoir of learning to run again after a debilitating accident, based on the wildly popular March 2009 piece in Runner’s World.

On the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, Matt was able to start his recovery. In spite of the severity of his injuries, Matt found the psychological consequences of the accident nearly as hard to process. He would no longer be able to compete at the highest level.
In the 18 months before the accident, he had competed in more than 20 events including several triathlons and marathons and had qualified for running’s most prestigious race, the Boston Marathon. After the accident, his doctor told him he’d be lucky if he could even walk without a cane.
The Long Run is an emotional and incredibly honest story about Matt’s determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had. The book chronicles Matt’s road to recovery as he teaches himself to walk again and, a mere three years later, to run in the 2008 New York City Marathon—a gimpy seven-and-a-half hour journey through the five boroughs. “Running saved my life,” Matt says, and his embrace of the running community and insistence on competing in the marathon has inspired many, turning him into a symbol of hope and recovery for untold numbers of others.
 

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Product Details

  • Hardcover: 264 pages
  • Publisher: Rodale Books (Oct 12 2010)
  • Language: English
  • ISBN-10: 160529246X
  • ISBN-13: 978-1605292465
  • Product Dimensions: 22.9 x 2.5 x 15.2 cm
  • Shipping Weight: 476 g
  • Amazon Bestsellers Rank: #207,118 in Books (See Top 100 in Books)

Product Description

About the Author

Matt Long is the founder of the I Will Foundation, which helps men, women, boys, and girls to pursue goals they previously thought were beyond their reach. He lives in New York City.

Charles Butler is an editor at Runner’s World. His writing has appeared in the New York Times, Fortune, and Inside Sports. He lives in Emmaus, PA.

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Amazon.com: 4.7 out of 5 stars  113 reviews
31 of 31 people found the following review helpful
5.0 out of 5 stars Helps me through my own recovery after getting hit by a car. April 21 2011
By John P. Thiel - Published on Amazon.com
Format:Hardcover|Amazon Vine™ Review
I have been cycling thousands of miles per year for over twenty years and was never hit; then on October 2, 2010 I was hit sideways by a car in a crosswalk. I waited for the light, and managed to pass two stopped cars, while in the crosswalk, assuming I couldn't be safer, and the car came through their red light faster than they could possibly stopped in time, destroying my racing bike and both knees. On top of that, I had just finished my first full week of work at a new job, and then all of the sudden I was disabled--disabled from work, cycling, and all other normal activities.

My muscles atrophied, I gained a hell of a lot of weight, and most importantly for me I couldn't (still can't) enjoy the many benefits of being a lifelong endurance athlete. Quite literally, when I have a bit of trouble getting to sleep at night, I think my way through a day of bicycle riding, from preparation to the post ride beer.

So of course I needed a bit of help. I knew (know) I would be OK in a year, but in the meantime I'm pretty sure I will have lost my job or maybe even my career. And this book responded to those conflicting thoughts of motivation and doom rather well.

Matt Long was injured far worse that I was (am). He was run over by a bus. So while modern medicine and surgical procedures are miraculously good, it really takes the difference in the individual to change someone like me from being disabled for life, and driven to do the work necessary to a full recovery. This book will help anyone in a similar situation because Matt Long is one such individual and reading his story will help you with your own comeback.

And that's the way I think of it. I'm going to do a major comeback, a Lance Armstrong, and a Matt Long in getting back to doing the things I love to do most.
25 of 26 people found the following review helpful
5.0 out of 5 stars Matt Long, Where do they grow people like him? Nov 7 2010
By Traumaguy - Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
Let me start by saying that I had a whole different perspective of this story...My Brother, Dr. Dean Lorich, is one of the Trauma Surgeons who would not give up on Matt when lesser Surgeons with less skill may have been way out of their league. My Brother called me the day that the bus rolled over Matt and I had been an avid follower of Matt's successful ride back from Death's Door. The beauty of Matt is that he knew that a lesser man would have died. A man with less intestinal fortitude would have never made it. His courage is the kind that only few have, usually reserved only for Firemen, Police Officers and the Men and Women serving in the military but Matt should be an example for anyone suffering in one way or another. I've listened to Matt's story as told by my Brother and seen his awesome story on Real Sports with Bryant Gumbel and read it in Runner's World Magazine but "The Long Run" goes deeper into the Man, Matt Long...A true inspiration for any Runner, Doctor, Fireman....or just anyone who wants to a read a Rocky-like Comeback story....a good guy who actually does win...a triumph....Congratulations MATT....My Mother and I are thrilled that my Brother could be a part of your life!....God Bless.
38 of 42 people found the following review helpful
4.0 out of 5 stars Some inspiration for the marathon runner Sep 5 2010
By brian d foy - Published on Amazon.com
Format:Hardcover|Amazon Vine™ Review
The next time you think you're having a bad run, think about Matt Long.

Matt Long was a New York Firefighter, a 9/11 responder, and a Boston Marathon qualifier when he was hit on his bike by a corporate shuttle bus making an illegal turn during an illegal transit workers strike. He went from being in the best shape of his life to a 5% chance of living, having been literally torn open as the bus ran him over and dragged him and his bike, ramming his seat post up through his body and crushing his pelvis.

Through the heroic efforts of surgeons, doctors, and nurses, he lived, but that was only the beginning of his struggle. He had to learn to walk again, a goal that many physical therapists told him was noble but unattainable. He didn't give up, finding therapists who believed that his competitive nature and his peak physical fitness at the time of the accident gave him an excellent chance of not only walking again, but running another marathon. Most remarkable, I think, is the amazing family of New York's Bravest who stand beside any of their comrades no matter if they were hurt on or off the job. I wonder if Matt would have been able to survive and recover without their support. He talks only briefly about his experience on 9/11, and only to give the context for some of the firefighters helping him recover and for the motivation he had to do right by the 343 firefighters and paramedics who gave their lives that day (a number he wrote on his arm as he competed).

Most of the book is about his recovery, which was slow and ponderous at times. Matt doesn't skimp on the medical details of his injuries or recovery. At times his descriptions are graphic and cringe-inducing, but there's no other way to communicate the horrible damage to his body and what he had to do to recover. Sometimes its a bit hard to read. He also doesn't hide his periods of melancholy and depression. It's not feel-good inspiration on every page. Even without his specific goal of running, this book is a guide through recovery to whatever your goal might be, which Matt carries on with his IWill Foundation.

Matt eventually got himself fit and capable enough to run the New York Marathon in 2008 (the same year the Lance Armstrong run, who beat a cancer that gave a 50% of surviving, which were much better odds than Matt was given). Matt's legs didn't completely work yet and the pain in his feet were excruciating, but he kept going. Matt hadn't returned to his Boston qualifier time, but he finished the race. That would be remarkable in itself, but it wasn't enough for him. He trained up and went on to compete in the Ironman championships in Kona, finishing just over a minute before the cut-off time, leaving the last line in the book to be the words of the announcer at the finish line "Matt Long, you are an Ironman".

I'm sure that the story doesn't stop there for Matt. Although he was a finisher in those events, he's probably out right now trying to improve his times and once again qualify for Boston. So, think about Matt the next time you don't want to go out to run. What's so bad that you can't log the miles, make it to your next race, or finish an event?

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