The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! Hardcover – Jan 22 2013
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From the Back Cover
Release stuck stress with MELT
Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master's degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann's career was threatened and her quality of life was in decline.
Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork.
In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method, and has since trained thousands of instructors in the science and application of Hands-Off Bodywork. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite.
While it may seem too good to be true, it's worked for more than 200,000 people so far. Translated into eight languages, The MELT Method is now helping people around the world. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT!
About the Author
Sue Hitzmann, M.S., C.S.T., N.M.T., is the creator of the MELT Method, a revolutionary self-treatment that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue has appeared on The Dr. Oz Show, The Rachael Ray Show, and Live! with Regis and Kelly. She lives in New York City.
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Top Customer Reviews
The exercises can target certain areas like neck (my favorite) and lower back etc I tweeked my lower back and did the exercise right away and found much relief. I use a pool noodle ($3) and wrap a towel around it for the foam roll works great.
Pain in my hip, and burrsitis in my shoulder have been greatly relieved by this therapeutic treatment. I was only 30 pages into the book when i realized I had to take the training! I feel so much better in my body! And the other best part?....you only need to spend 10-20 minutes a day to begin to recieve melt's benefits.
The method makes sense and am anxious to try it out.
Have a beautiful day!
Most recent customer reviews
It is an excellent system to help with reducing stress and tension in the muscles. It is well made and durable. Read morePublished 23 days ago by Bozena Jaworski
This book revolutionized my life
Out of pain, out of restrictive movement into fluidity and mental alertness
YAHOO Thanks Sue Hitzmann. You're a genius!!
I have already recommended this method to 3 different people. It is soft and gentle, yet effective.Published 6 months ago by Milo L. Spooner Craig
Easy to read, step by step pictures to let you know you are doing it right.Published 8 months ago by Perry Schmidt
Following the method described, I was able to relieve pain in my tennis elbow and speed up my recovery.Published 8 months ago by Yves Rouleau
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