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The Mayo Clinic Diet Journal: A handy companion journal Plastic Comb – Jan 1 2012

4.5 out of 5 stars 10 customer reviews

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Frequently Bought Together

  • The Mayo Clinic Diet Journal: A handy companion journal
  • +
  • The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight.
  • +
  • The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people with diabetes
Total price: CDN$ 52.93
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Product Details

  • Plastic Comb: 224 pages
  • Publisher: Da Capo Lifelong Books; 1 Csm Jou edition (Jan. 1 2012)
  • Language: English
  • ISBN-10: 1561486779
  • ISBN-13: 978-1561486779
  • Product Dimensions: 17.8 x 1.8 x 15.2 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 4.5 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #24,150 in Books (See Top 100 in Books)
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Product Description

About the Author

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.


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Top Customer Reviews

Format: Plastic Comb
Great little journal....helps you to gradually instill new habits while you lose weight effortlessly. Keeping track of every bite and increasing your exercise daily is your ticket to success!
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I think the methods used in this diet have been seriously worked out and developed with one's safety and health in mind. It isn't an extreme diet but the idea is to eat generously from the fruits and vegetables group from the food pyramid , keeping stricter control on carbohydrates, protein from dairy and meats, fats and keeping sweets at a bare minimum. The journal helps with keeping track on a daily basis, a person's caloric intake. I have read that by doing this a person is more likely to be successful with their weight loss objectives. Personally, I forget more often than not to record my caloric intake, which may be the reason why I am not seeing the results as quickly as I would like to.
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Simply put, if you are following the diet -- you need this in paper for at least the first month
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It's the second one I'm buying now. I've lost weight with it first time I used it, but life happened and 3 years later I got back into some bad eating habits. I've tried a couple different diet journals both in paper form and apps/online and in the end this is my favorite. It's simple to use and yet satisfying/encouraging. I never bought the Mayo Diet Book and I found that the journal had enough information inside to guide me through the different steps. The key is to really record what you eat at least for the first month. I found that just the simple act of recording what I put in my body made me make better choices more often. In the end, I didn't feel like I was on a "diet". It felt like I was just eating healthy. The first few pages guide you through developing a couple healthy habits of your choice, afterwards the rest is mostly a daily food journal with status summaries every once in a while.
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This journal will help me keep track of my diet. Hopefully it will be a tool in keeping my weight at a manageable level.
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