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The Melt Method: A Breakthrough Self-Treatment System to Combat Chronic Pain, Erase Aging Signs, and Feel Fantastic in Just 10 Minutes a Day! [Hardcover]

Sue Hitzmann
3.9 out of 5 stars  See all reviews (21 customer reviews)
List Price: CDN$ 31.99
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Book Description

Jan. 14 2013

In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.


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Product Details


Product Description

From the Back Cover

Release stuck stress with MELT

Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master's degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn't explain what was wrong. Although she was only in her twenties, Hitzmann's career was threatened and her quality of life was in decline.

Hitzmann learned the hard way that diet, exercise, and muscular strength are not the foundation of a healthy, pain-free body. As she sought the true source of her pain, she radically changed her focus from fitness to hands-on bodywork.

In her quest to live an active, pain-free life, she became fascinated by the emerging science of connective tissue, or fascia, which surrounds all aspects of your body, including your muscles, bones, nerves, and organs. The researchers she met were discovering that connective tissue—the system of the body that supports, protects, and stabilizes—was responsive, adaptable, and renewable. What Hitzmann came to realize is that connective tissue dehydration is the underlying cause of the daily aches, stiffness, and strain that leads to pain, as well as weight gain, sleep problems, and many other seemingly unrelated issues. Through her personal exploration and private practice, she developed the MELT Method.

MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and reduce cellulite.

While it may seem too good to be true, it's worked for more than 50,000 people. And now it can work for you. Live your best, most youthful and vibrant life possible. Free yourself of chronic pain and be healthy and active with MELT! 

About the Author

Sue Hitzmann, M.S., C.S.T., N.M.T., is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research,and study of anatomical science and alternative therapies have culminated in the creation of the MELT Method®, a revolutionary approach to pain-free fitness and longevity. She lives in New York City.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars This technique has accomplished miracles for me. March 20 2013
Format:Hardcover|Verified Purchase
This is the book of small miracles. Well written by a very qualified therapist, The Melt Method brings a clear, inexpensive, well explained approach to self treating musculo- squelettal issues. Being severely injured myself and a RN, i have found very little relief and hope in the realm of traditonal medicine. After eleven years of chronic debilitating pain, i approached this book with a hopeful but reserved attitude. I diligently followed her instructions and to my greatest disbelief have since had pain free moments. Her thorough explanations , descriptions, and long term regimen are clear, well recapitulated at the end, and worth the time spent reading. Contrary to a sea of useless devices created to rob you of your money this book will REALLY HELP YOU.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Melt Method Aug. 29 2013
Format:Hardcover|Verified Purchase
The book itself arrived quickly and, although the same information was repeated over and over again, it was an easy read and I'm anxious to really give the method a go. Sadly, the roller ordered the same day (from Melt Method) is still backordered (the suggestion to roll up yoga mats and/or towels is not adequate); and the Hand and Foot Kit which arrived promptly from Melt contained a DVD that freezes half way through the treatments and after a week of trying to get started, one of the soft balls broke. Apparently, Melt had a bad batch. I have reported the defections to Melt and am assuming I will receive replacements soon. Once this occurs, I'm hoping my rating of "It's okay" will improve.
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1 of 1 people found the following review helpful
Format:Hardcover|Verified Purchase
I found this book very reader friendly. Sue is very informed and readliy explains her method. The book not only gives you the why of melting-the science behind it, she also outlines the different treatment techniques so you can practice at home. I have found it very beneficial to attend actual melt classes to confirm first hand what the book outlines- which is also very helpful. It is a must have manual for any classes.
Pain in my hip, and burrsitis in my shoulder have been greatly relieved by this therapeutic treatment. I was only 30 pages into the book when i realized I had to take the training! I feel so much better in my body! And the other best part?....you only need to spend 10-20 minutes a day to begin to recieve melt's benefits.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very interesting idea April 22 2013
By Daisy
Format:Hardcover|Verified Purchase
Excellent book. found it to be a very interesting book to read and try out her theories. some of them do work.
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4 of 5 people found the following review helpful
1.0 out of 5 stars Don't be fooled! Nov. 2 2013
By Melaina
Format:Hardcover
I am a MELT instructor, and I take great exception to this combined package of Sue Hitzmann's book, along with another book about 'stretching' and a hard foam roller. MELT is NOT meant to be done using anything but the soft foam roller, it's the reason people get such great results. Don 't be fooled! There are many wannabes showing up now, but they're not the real thing, and show an obvious ignorance of the way connective tissue actually works.
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5.0 out of 5 stars love the Melt Method Feb. 17 2014
Format:Hardcover|Verified Purchase
I do not get to do as much as I want to but I do try to do the hand and feet melt exercises to help me with my arthritis.
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4.0 out of 5 stars good exercises Jan. 3 2014
Format:Hardcover|Verified Purchase
Purchased to learn some new exercises to reduce pain in several areas from hands to toes as well as back and found the explanations clear and easy to follow
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4.0 out of 5 stars Review the Melt Method Dec 30 2013
Format:Hardcover|Verified Purchase
Sue Hitzmann explains clearly what each routine involves and pictures further help to clarify them. They are quick and easy to perform, and overall, help reduce pain. Depending on the number of problems one is experiencing, ten minutes per day, as stated, may be inadequate to perform the necessary routines.
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Most recent customer reviews
5.0 out of 5 stars Excellent information
You will have to invest in a few pieces that are different then what you are use to using.
The rolls do work. Read more
Published 4 months ago by Wini
3.0 out of 5 stars Too repetitive
Was already using my foam roller for the same exercises, so did not learn anything new from it. A bit disappointed.
Published 6 months ago by Hazel
5.0 out of 5 stars the Melt method
found the book to be very informative and easy to follow. Recommend this book to everyone desiring to find a new way to excersise.
Published 6 months ago by Roy Dicastri
5.0 out of 5 stars The Melt Method
A very interesting book on a very interesting system. I am trying out various parts of the program and am enjoying it very much
Published 7 months ago by Decembergirl
5.0 out of 5 stars Tired of pain and pain meds....
I have not completed reading this book....just received it. However, I heard Sue Hitzmann speak on a radio program and what she speaks about makes a lot of sense. Read more
Published 7 months ago by Indy
4.0 out of 5 stars less headache in just seconds a day
I have had neck problems for years, that have caused severe headaches several times a week. I have also lived with dull pain from it for years. Read more
Published 7 months ago by Donna Rhodes
2.0 out of 5 stars The Melt Method
This is an unfair review because I've not been able to try it properly because the balls and the foam roller are too hard/large and hard/short. Read more
Published 7 months ago by June David-Blackman
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