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The Melt Method: A Breakthrough Self-Treatment System to Combat Chronic Pain, Erase Aging Signs, and Feel Fantastic in Just 10 Minutes a Day! Hardcover – Jan 14 2013


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Frequently Bought Together

Customers buy this book with Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques CDN$ 12.64

The Melt Method: A Breakthrough Self-Treatment System to Combat Chronic Pain, Erase Aging Signs, and Feel Fantastic in Just 10 Minutes a Day! + Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Price For Both: CDN$ 32.69

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Product Details

  • Hardcover: 304 pages
  • Publisher: Harperone (Jan. 14 2013)
  • Language: English
  • ISBN-10: 0062065351
  • ISBN-13: 978-0062065353
  • Product Dimensions: 23.9 x 19 x 3.3 cm
  • Shipping Weight: 499 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: #465 in Books (See Top 100 in Books)


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11 of 11 people found the following review helpful By color my universe on March 20 2013
Format: Hardcover Verified Purchase
This is the book of small miracles. Well written by a very qualified therapist, The Melt Method brings a clear, inexpensive, well explained approach to self treating musculo- squelettal issues. Being severely injured myself and a RN, i have found very little relief and hope in the realm of traditonal medicine. After eleven years of chronic debilitating pain, i approached this book with a hopeful but reserved attitude. I diligently followed her instructions and to my greatest disbelief have since had pain free moments. Her thorough explanations , descriptions, and long term regimen are clear, well recapitulated at the end, and worth the time spent reading. Contrary to a sea of useless devices created to rob you of your money this book will REALLY HELP YOU.
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3 of 3 people found the following review helpful By Susan Flynn on Aug. 29 2013
Format: Hardcover Verified Purchase
The book itself arrived quickly and, although the same information was repeated over and over again, it was an easy read and I'm anxious to really give the method a go. Sadly, the roller ordered the same day (from Melt Method) is still backordered (the suggestion to roll up yoga mats and/or towels is not adequate); and the Hand and Foot Kit which arrived promptly from Melt contained a DVD that freezes half way through the treatments and after a week of trying to get started, one of the soft balls broke. Apparently, Melt had a bad batch. I have reported the defections to Melt and am assuming I will receive replacements soon. Once this occurs, I'm hoping my rating of "It's okay" will improve.
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1 of 1 people found the following review helpful By Heather Kramer on Nov. 21 2013
Format: Hardcover Verified Purchase
I found this book very reader friendly. Sue is very informed and readliy explains her method. The book not only gives you the why of melting-the science behind it, she also outlines the different treatment techniques so you can practice at home. I have found it very beneficial to attend actual melt classes to confirm first hand what the book outlines- which is also very helpful. It is a must have manual for any classes.
Pain in my hip, and burrsitis in my shoulder have been greatly relieved by this therapeutic treatment. I was only 30 pages into the book when i realized I had to take the training! I feel so much better in my body! And the other best part?....you only need to spend 10-20 minutes a day to begin to recieve melt's benefits.
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1 of 1 people found the following review helpful By Daisy on April 22 2013
Format: Hardcover Verified Purchase
Excellent book. found it to be a very interesting book to read and try out her theories. some of them do work.
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By Terri Krushelniski on July 9 2014
Format: Hardcover Verified Purchase
Great reading before using the roller.
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Format: Hardcover Verified Purchase
I do not get to do as much as I want to but I do try to do the hand and feet melt exercises to help me with my arthritis.
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Format: Hardcover Verified Purchase
Purchased to learn some new exercises to reduce pain in several areas from hands to toes as well as back and found the explanations clear and easy to follow
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Format: Hardcover Verified Purchase
Sue Hitzmann explains clearly what each routine involves and pictures further help to clarify them. They are quick and easy to perform, and overall, help reduce pain. Depending on the number of problems one is experiencing, ten minutes per day, as stated, may be inadequate to perform the necessary routines.
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