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The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age
John Berardi
Average Customer Review: 5.0 out of 5 stars  See all reviews (5)
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From Publishers Weekly
Age-related weight gain is whittled down to size in this guide to boosting metabolism. Berardi's (Scrawny to Brawny) formula is basic: diet, exercise and supplements to build muscle and burn calories. He relates a common scenario: with age come sedentary lifestyles, convenience foods and increased... Read More

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