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The Metabolism-Boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life Paperback – Jan 9 2012


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The Metabolism-Boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life + The Last 15: A Weight Loss Breakthrough + The Natural Makeover Diet
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Product Details

  • Paperback: 336 pages
  • Publisher: Collins Canada (Jan. 9 2012)
  • Language: English
  • ISBN-10: 1443401129
  • ISBN-13: 978-1443401128
  • Product Dimensions: 15.2 x 2.5 x 22.9 cm
  • Shipping Weight: 340 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #30,105 in Books (See Top 100 in Books)

Product Description

Book Description

Do you feel you have a lousy metabolism? Do you often find weight loss difficult and fight out your cravings, temptations and desire to eat? Instead of following the next weight loss fad, it is time to boost your metabolism, burn fat and finally make peace with food for life!

After spending over a decade in the weight loss world, Dr. Joey has perfected a sustainable weight loss approach that is easy to follow and ensures fast weight loss results. More importantly, the weight you lose on The Metabolism Boosting Diet will be weight you keep off for life!

IN THE METABOLISM BOOSTING DIET, YOU WILL DISCOVER

  • Your own personal Metabolic id which assigns a personalized metabolic boosting program and assures your success
  • The steps on how to quickly burn belly fat and balance hormones – lose 2-4 pounds each and every week without being hungry or feeling deprived!
  • Delicious and easy to make recipes, meal plans and instructions on how to make the plan easily fit into your life
  • Dr. Joey’s 5 truths of weight loss that are the key to permanent change
  • The fundamental steps to putting end to emotional eating o How to boost energy and improve mood with food
  • Foolproof techniques to losing the weight and keeping it off for life! 
According to Dr. Joey, before beginning any diet or weight loss system, you must ask yourself the following question, “Can you follow a version of this program for a 5-year period?” If the answer is no, don’t do it! Certain diets on the market promote weight loss strategies that are literally impossible to follow long term. The Metabolism Boosting Diet will put an end to your weight loss roller coaster and will show you how to maintain your incredible results.

SIDE EFFECTS OF FOLLOWING 
THE METABOLISM BOOSTING DIET
  • A flat stomach
  • Easy weight loss (2-4 pounds per week)
  • No more cravings
  • A boost in energy
  • Confidence to finally be and look your best self!
  • People constantly coming up to you saying, “What did you do? You look GREAT!”
For more information, please visit www.drjoey.com

About the Author

DR. JOEY SHULMAN is the author of several books including her latest, Healthy Sin Foods. She graduated from Canadian Memorial Chiropractic College and is a registered nutritionist. A popular writer, speaker and consultant, Dr. Shulman appears regularly on shows including CityLine and Canada AM, and has written for publications including The Globe and Mail and Chatelaine. She is also the founder and CEO of Shulman Weight Loss Clinics. Visit her website at www.drjoey.com.


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16 of 16 people found the following review helpful By Sandy L. on May 3 2012
Format: Paperback Verified Purchase
I originally started this program to work on my sugar issues and to lose weight. It's a great eating pattern something you can do forever. The author educates you on the medical issues and expains the how and why. My husband has lost over 32 pounds and I have lost 30 so far. We're eating better now than we ever have. I was on medication for high blood pressure for 26 years and now do not need any medication. For the past few years my Doctor has been suggesting to me to go on medication to reduce my Cholesterol. After the results were in for my most recent bloodwork the doctor called me in to her office to congradulate me. My cholesterol readings were great. I went from moderate risk to low risk for heart disease and stroke. I highly recommend you to take a look at this book. Sandy
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9 of 9 people found the following review helpful By Meredith on Feb. 21 2012
Format: Paperback
This book has really changed my life for the better.
It has educated me about what I should eat, and why.
I have lost 13 pounds and I feel great!
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2 of 2 people found the following review helpful By Irene on Sept. 15 2013
Format: Paperback Verified Purchase
This is the best book I have ever come across. The diet to follow works and is simple and the recipes provided are delicious. I would highly recommend this book to anyone who is trying to lose weight no matter how much you have to lose. This is the way to eat for life. Get this book and read it from the beginning to the end and you will be hooked.
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