The Mindbody Prescription: Healing the Body, Healing the Pain [Paperback]

 

 

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Dr. John Sarno's book "The MindBody Prescription: Healing the Body, Healing the Pain" is invaluable. I first bought Sarno's book titled "Healing Back Pain" for my mother in South Africa and learned that stress, tension and psychological factors can cause back pain and migraines. Since I have chronic migraines I bought his later book "The MindBody Prescription: Healing the Body, Healing the Pain." His thinking is of course outside mainstream medicine. Sarno found that strong emotions generated in the unconscious mind, particularly rage, cause the mind to create a more socially acceptable physical distraction. The brain does this by reducing the blood flow and thus the proper amount of oxygen to the tissues involved. He says the change in the muscles, nerves and tendons account for 90% of the pain. He calls it TMS-Tension Myositis Syndrome as it is a physical disorder caused by tension in muscles, nerves, tendons and ligaments. The pain from the TMS takes our attention away from the emotional trauma and instead of dealing with our repressed feelings we focus on our body.
Treatment involves looking at what was going on in our life when the pain started and identifying repressed feelings from the past.
An experience I had makes me think what Sarno says is true. When my half sister and her husband, from South Africa, lived with me for five months they bought a car that had engine problems that only got seven miles to the gallon to tour America. I was concerned about their car purchase but did not say anything. I developed severe neck and back pain and could not turn my head for a week. I shared my concern about their car at a Co-Dependency group meeting and to my surprise I became very tearful. As I spoke the ache in my neck evaporated like vapor. I later joked with them and said, "You're a pain in the neck!"
I fit perfectly with the personality characteristics common in people with TMS-conscientious, responsible, perfectionistic with a strong need to please and to be helpful and good. And as Sarno says these tendencies have lead to tension and anxiety and physical problems.
When I looked for repressed anger when the migraines started I discovered that I felt extremely rejected, betrayed and used by my sister and brother-in-law at that time. Once I identified the repressed anger and sadness I started to grieve. It was like going through a divorce. Now I see we had different expectations for our relationship back then. I thought of us as a family. They wanted to immigrate to America and saw me as their ticket to get established.
When my stepfather heard I was angry he said, "Why don't you float your negative feelings in a paper boat down your creek? I thought I had! Now I see that Sarno's views are more helpful. Sarno says, "We are frail beings with brains strongly influenced by childish, illogical, reactions and dependency needs. Most of us carry feelings of inadequacy, helplessness, humiliation, shame and anger at ourselves for not living up to our own expectations and rage at others for perceived hurt and betrayals. The brain-mind is a conglomeration of thoughts and feelings that are often at odds with each other. It is not the neat, well organized, logical organ we would like it to be." Thanks to Sarno I've decided it's all right to be illogical and childish. It's part of being human and it is universal and if it means getting rid of my migraines and rage and becoming a better person in the end, then so much the better.
To help people recognize that their mind, rather than a physical abnormality is the source their pain Sarno's treatment program involves lectures, group meeting and psychotherapy, if necessary. Patients are encouraged to discontinue all physical therapy, resume all physical activity, and review the 10 daily reminders: I have no structural abnormality only mild oxygen deprivation;-I have a harmless condition caused by repressed emotion (mostly anger);-TMS exists to distract me from emotions;-I have nothing to fear;-my physical aching is not dangerous;-I will not be concerned or intimidated by pain;-I will shift my attention from pain to emotional issues;-I intend to be in control-not my subconscious mind;-I must think psychological, not physical.
Sarno has treated more than 11,000 patients with chronic pain-many of whom have suffered for years. He estimates he's cured more than 90% of them and has helped thousands of patients overcome pain without drugs or surgery.
I've been studying the principles in Sarno's book for two months now and, unfortunately, still have the migraines. If the migraines are caused by TMS I may be among the 5% Sarno talks about who will need to actually experience my grief and rage with a therapist to get relief. However, Sarno's book has been invaluable as I feel happier and more at peace. He has helped me realize that I need to spend more time with people that leave me feeling loved, empowered, and inspired....

This book is fantastic. If you are a skeptic, you need to read this book. If you are in chronic pain, you need to read this book. If you have been let down by the medical industry or "milked" by holistic practitioners, you NEED to read this book. I am a practicing Hypnotherapist who has healed himself using this book, many of my Toronto area clients have been helped tremendously by my incorporation of this book into my practice of pain control and elimination. My personal experience with this book and Dr.Sarno's other books have become the cornerstone for my "Helping Hand Hypnosis" strategy of defeating chronic pain and TMS manifestations such as Tinitus, Carpul Tunnel Syndrome, Tendinitis etc. Everyone experiences some form of mindbody disorder in their life at sometime, be it headache, stomache ache, "nerves", allergies or harmless, transient symptoms like blushing. Until the medical community can explain the mechanics of blushing, don't be so eager to dispell the information in this insightful and marvellous book. Your doctor is missing the picture, as is your chiropractor, physiotherapist etc. DRUGS ARE NOT THE ANSWER!! THis book is!! Buy it, read it again and again. YOU WILL BE PAIN FREE-it just takes understanding and a little effort on your part. Anyone giving this book a poor review is ignorant in the most harmless sense of the word. Everyone I have recommended this book to or seen as a Helping Hand Hypnosis Hypnotherapy client HAS MADE DRAMATIC IMPROVEMENTS. This is no placebo, (unlike passive therapies) - this is the answer. Buy this book, invest in your total relief from Fibromyalgia, Chronic Fatigue, Migraines, Reflux etc etc. Sound too good to be true? Read it and be liberated.

My problem was what urologists call non-bacterial prostatitis, neurologists call pudendal nerve entrapment, musculo-skeletal therapists call coccydynia, physical therapists call piriformis syndrome, ... Summarizing, no specialist knew what what the ... was going on with me but all of them claimed that it was something within their field. Moreover, many suggested surgery as the only solution. The pain was very bad and I could not lead a normal life.

After a lot of internet searching, I came across Dr. Sarno's books and, because I was so desperate, decided to give them a chance. Now I'm 100% OK. (A piece of advise: don't wait till you're desperate!)

I also recommend Fred Amir's book for practical tips, and, for people with chronic pelvic pain, the valuable book by R. Anderson and D. Wise, "A headache in the pelvis".

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4.0 out of 5 stars Good backround knowledge, but no tangible solutions
This book gave me an introduction to, and an understanding of, the Mindbody disorder Dr. Sarno calls Tension Myotisis Syndrome. Read more

Published 16 months ago by Forever Seeking Beyond

5.0 out of 5 stars Great book; very helpful
The book is well written and is worth the money and time to read for anyone suffering from any kind of pain there is. This book might help you. Give it a try.

Published 19 months ago by Zach T. Savard

5.0 out of 5 stars This book saved my life
I highly recommend this book to anyone who feels ill but cannot find lasting relief through western or natural medicine. Read more

Published on May 14 2004

5.0 out of 5 stars worked for me
A miracle of a book. I'm still pain-free 2-years after reading it.

Published on May 10 2004

2.0 out of 5 stars Potentially helpful, but mostly a unscientific miracle cure
Dr. Sarno suggests that most chronic pain is of a psychogenic nature (caused by unconcious, repressed emotions). Read more

Published on April 30 2004

5.0 out of 5 stars helped cure my RSI
I had bad Repetitive Strain Injury in my hands. I could only work at a computer for 20 minutes without pain. I discovered Dr. Read more

Published on Mar 8 2004 by Chris Abraham

5.0 out of 5 stars This book saved my life.
This book brings Dr. Sarno's brilliant discoveries beyond back pain into other realms so common these days: fibromyalgia, chronic fatique syndrome, candida, multiple chemical... Read more

Published on Nov 10 2003 by Jennifer

2.0 out of 5 stars is it all in your head?
Too bad people are drawn to a book that tells them phyical pain is a result of a deep mental issues. Read more

Published on Oct 15 2003

5.0 out of 5 stars Simply Put - It Works.
When my back went, it went all the way. I lost the ability to walk. I could not lift my left foot off the ground and had to drag my left leg behind me. Read more

Published on Oct 9 2003 by uncle_jon

5.0 out of 5 stars Recovery after 2 years of pain
Dr. Sarno's TMS (Tension Myositis Syndrome) theory is based on the interaction between mind and body: lack of oxygen to the body's tissues creates the pain, but the mind is... Read more

Published on Sep 25 2003 by Chris Gaskett

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